The Hidden Key to Tai Chi's 'Song': The Art of Ultimate Relaxation

You may have heard that Tai Chi is helpful for reducing stress. You may have heard that it can be good for your joints. You may have enjoyed feeling more relaxed as you practiced Tai Chi. Tai Chi can have these benefits because it is deeply involved with the art of 'Song': comfortable, effortless relaxation.
If you have explored the deeper, internal elements of Tai Chi you may have learned that Song is the foundation of Peng and all the Tai Chi Energies. And have you considered, how relaxed should you be? And what is actually relaxing? The muscles? The postures? The mind? And if you're relaxed, what is supporting you and generating power?
In this video, we reveal exactly what is the element of the body that relaxes, and how in that relaxation, it creates the optimal support for our body and for the forces on our body. Learn the 4 simple steps to completely Song, completely relax every part of your body, no matter where and when you are. And when you can be relaxed, and comfortable, and stable, wouldn't that be nice? And beyond Tai Chi practice, how helpful can these qualities be in your day to day life?