Get Strong After Spine Fusion
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- เผยแพร่เมื่อ 27 ก.ย. 2016
- A short video to activate the posterior muscles of the body especially the glutes ! Fire up the legs and boost circulation. Stabilize the spine with strength and functional movement. www.alignmentpaths.com
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Thank you for posting these!
four screws L4, L5 fusion and laminectomy 6 mos. ago man the work just keeps getting harder
Thank you so much for this video. 9 weeks post op t9 to pelvis and my hips are so tight. I feel so much better after going through this sequence a few times
I wanted to say thank u thank you for posting this. This is what I wanted, and needed.
great !
Love your videos!!! I am 2 and a half weeks out of a two level fusion L4 to S1 (I know its not the same as a fusion for scoliosis). You give me hope on rough days.
Amy Cole so glad to hear !
I just wanted to let you know that I am such a fan of yours! I am fused from s3 to Lsomething, surgery last August and I ADORE you!!!!
That is so sweet ! Thank you for following
Julie i am getting fusion 3/20/17. I will be applying all these stretches. Thank you for the hope you have given me
@Julie can I start yoga after having broken hardware in my lower back ? I need to get my health back
I had my spinal fusion on 3/27/17!!
pl upload basic exercise for spondolydies
i went from a ripped monster to a normal man after my l5 fusion im bummed its been a struggle
Even more motivation ti get back wher you came from. You can do it!!!
I just had a few days first an Alif fusion and then even a tlif fusion. i’m going after recovery for a strong core an top condition so my back will be stronger then ever. You can do it!!!!
I went from a belly dancer to a weak 8 year old boy.
Recently had a l4-s1 fusion surgery 6 months ago when they put the hardware in they aggravated a nerve now have constant nerve pain w numbness in my left foot.im in constant pain of a 8 all the time whats the best exercise for alleviating my back pain
How are you doing now?
@@khadijamamouni5976 I was a majorette dancer I'm starting to lose hope I'll ever be good again
Hello! I have just discovered this video series..somewhere, I had seen a video that you did specially for your concave side? I’m joining your website, but I can’t find that video again..I’m 58 and 7 years post fusion..my “hump” seems to be growing, and my concave side collapsing! Where can I find this particular vid..thank you for all you do...I’m in Alabama too!
God bless you all.
i have a surgery lqst 15 dqys before in.c5 c6 and they.put some.plate in.my.neck.whether when.i start the exercise again .....what kind of exercise i.can do.kindly.suggest.
I too have spinal fusion. Please tell me that whether I can deliver baby without coming the pain again or not.
hello. i have rods from top to bottom and i tried doing this exercises i’m almost 7 months post surgery and still can’t manage the starting of the first exercise you started with without a ton of pain
I'm 7 weeks post spinal fusion today. Lord have mercy this was hard, but I feel better after it.
7 weeks definetly hard, it would got better after time..trust me :)
Hang in there and take it one day at a time. The looonng recovery can be disheartening. I'm almost 6 months post op now. Try to keep moving, walking is great. You'll get better!
Praise God Alleluia Thank Lord Jesus
All better now
I'm completely fused from C2 TO T12
Ugggggw I was in a car crash messed up some nerves and broke something along with a fracture I’m so scared for surgery 😅😅😅😅
Hello Julie,
Did you get spinal fusion? If not, can we get the exercises demonstrated by someone who got spinal fusion?
I am concerned that the obvious resulting rigidity may not have been accounted for from someone with spinal fusion.
Hi Santiago. I'm fused from T3-L3 from childhood scoliosis surgery :)
Sorry to add such a specific question, but my right si joint is fused I am fused l5-l4-l3-l2 and have a fracture at t12 and a left sided shoulder replacement. I am thinking of a spinal stimulator. How does yoga fit into my recovery? I am 58.
you would need to find a really good yoga therapist in your area who could help you establish an adapted yoga practice for your particularl issues. I would definitely make sure a doctor clears you for it !
Do you think that yoga is part of the solution, with the fusion going through all of the lumbar spine into the si joint? Most of the people on iTunes seem to have some mobility at l4-l5
Hugh I’ve worked with people who have full fusions to the sacrum and adapted yoga has been an important part of their movement program. That being said I cant speak to your particular case without working with you Individually. I’m happy to consult on Skype. Please email me at my website www.alignmentpaths.com if you’re interested in further discussion
@@AlignmentPaths what i do in serum fussion.please tell the exercise system
Excuse me madam,2 months back i had gone through spine implant removal surgery from L2 to L4 .Now my question is can i do these exercises and is it safe for me or not.
Please reply.
Suresh Yadav that would be a question for your surgeon . If you have been cleared for all activity without any restrictions then this should be something you can work with but i can’t give specific advice over the internet
You did removed the metal rodes from your spine? How does it feels? Better?
fused c5-7, l3-s1, and sarum to illium. The problem with these videos for fusion is the assumption of where the fusion is. I cannot move my lower back or hips as you do in the video.
Michele Lena actually if you look closely I’m not moving from my low back but rather hinging at the hip joint. I’m keeping my 2 unfused lumbar areas basically stabilized . These more recent videos have been designed to accommodate full fusions to the sacrum. Hope that helps clarify a bit
@@AlignmentPaths My sacrum never fused normally, so I have screws into my ilium from S1 so my hip joint barely moves. Also, my sacrum is unstable and I am not supposed to stand on one foot. I was told to only do lying down exercises. I am 6 weeks post op and have 6 lumbar vertebrae, so it was a 5 level fusion and sacral stabilization surgery. I am bored with my routine, that involves hand weights and isometric exercises.
Yea - unfortunately you aren't very far out for more creative exercise. Stick with the isometrics for a while ! Good luck in your recovery
How are you feeling after spine fusion surgery ? All I am seeing on internet is negative comments and I have so much pain on my back I might need surgery 😔 all I have is God to help me I am hopeless 😞
Look at Julie, she had surgery. It will be tough initially but if you're in a really bad way now, is it worth a try? Take advice from your doctor, get a second opinion if necessary. It's not for everyone but I have never regretted having surgery. Good luck 🍀
You need a wireless mic, or a better mic,…..
this is a realtor using an empty house up for sale , to make these video lol
Lydia Anello nope I’m not a realtor. And this is actually my church ! 😊