Yoga Practice on Embracing Solitude with Echo Flow Yoga

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  • เผยแพร่เมื่อ 10 พ.ย. 2024

ความคิดเห็น • 114

  • @sweetchinmusic3
    @sweetchinmusic3 3 ปีที่แล้ว +4

    Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

  • @ellejones2078
    @ellejones2078 2 ปีที่แล้ว +1

    What a gift you have! 🧡

  • @jensterooniam
    @jensterooniam 3 วันที่ผ่านมา +1

    Thank-you so much for this beautiful offering. It was exactly I needed today. Much love to you.

    • @_ourecho_
      @_ourecho_  2 วันที่ผ่านมา

      @@jensterooniam so happy to hear that love

  • @claireadams9235
    @claireadams9235 2 วันที่ผ่านมา +1

    This was amazing Echo as always. I was feeling very disconnected from the world as I have walked alone for many many years. This beautiful practice brought me home to me 💚Thank you x

    • @_ourecho_
      @_ourecho_  วันที่ผ่านมา

      @@claireadams9235 I am so happy to hear it was helpful for you today

  • @elizabethaw5091
    @elizabethaw5091 2 ปีที่แล้ว +2

    Beautiful! Mazunte. 😀

    • @_ourecho_
      @_ourecho_  2 ปีที่แล้ว +1

      It is a magical place

  • @JenniHammond-y6o
    @JenniHammond-y6o 3 หลายเดือนก่อน +1

    OMG, I loved this practice, exactly what I needed today! Wow, it touched my soul so deeply! I am thankful and beyond grateful Echo 🙏 3 years on, and your message is still being heard. How magical, eh 🙏

    • @_ourecho_
      @_ourecho_  3 หลายเดือนก่อน

      @@JenniHammond-y6o thank you oh so much. I appreciate you.

  • @claireadams9235
    @claireadams9235 5 หลายเดือนก่อน +1

    Thank you Echo for this beautiful practice today. I so resonated with your beautiful words.💚

    • @_ourecho_
      @_ourecho_  5 หลายเดือนก่อน

      So happy to hear so

  • @debascher7089
    @debascher7089 2 ปีที่แล้ว +1

    I am emotionally resilient. Amen❤️🧘‍♀️

  • @claireadams9235
    @claireadams9235 13 วันที่ผ่านมา +1

    Thank you Echo. This was perfect for me today 💚

    • @_ourecho_
      @_ourecho_  13 วันที่ผ่านมา

      @@claireadams9235 tHank you for tuning in

  • @patriciasustaeta4699
    @patriciasustaeta4699 3 ปีที่แล้ว +1

    WOW!!!

    • @dainfuentes8168
      @dainfuentes8168 2 ปีที่แล้ว

      I agree, I could have listened for hours.

  • @mrsbuhagiar
    @mrsbuhagiar 2 ปีที่แล้ว +1

    There is so much wealth in your teachings. I feel very lucky to practise with you even though I am on the other side of the planet. Much love and many thanks!! Xxx

    • @_ourecho_
      @_ourecho_  2 ปีที่แล้ว +1

      Ah thank you so much. So wonderful to have you here.

  • @meeryllianawandelan1036
    @meeryllianawandelan1036 3 ปีที่แล้ว +1

    Thank you Echo, for all your passion and help that you share with us- this Yogasession was much needed! Namaste

    • @_ourecho_
      @_ourecho_  3 ปีที่แล้ว +1

      Thank you so much for joining! I feel grateful for you showing up

  • @brendakatz8251
    @brendakatz8251 3 ปีที่แล้ว +2

    Thank you for holding this supportive space of vulnerability with calm , grace and encouragement. I feel so grateful to practice with you.

    • @_ourecho_
      @_ourecho_  3 ปีที่แล้ว

      Thank you so much love for your kind affirmation. I am happy to be here with you.

    • @brendakatz8251
      @brendakatz8251 2 ปีที่แล้ว +1

      @@_ourecho_ I just did this flow again today and every word you say resonates as profound truth. This is my favourite session you have shared thank you again for your service to the community , many blessings to you

  • @loribatchelder9156
    @loribatchelder9156 3 ปีที่แล้ว +1

    I love your practicing yoga with you Echo! You have inspirational insight about life and staying true to ourselves!

    • @_ourecho_
      @_ourecho_  3 ปีที่แล้ว

      Thank you so much. Glad that you are finding depth in it.

  • @GabriellioMocaccini
    @GabriellioMocaccini 2 ปีที่แล้ว

    I'm having a really difficult weekend, overwhelmed with feelings of sadness, grief, and loneliness. I didn't practice yoga yesterday and while I didn't feel like my body needed yoga, my wounded heart most definitely did. I am so glad I chose this practice and made it to the mat today. Your words were like a salve for my soul. I cried during your closing words with the hands over the eyes. "We are our own best friends" '"Everything you need is already here, right now" "You're reaching out and it's just not there"

    • @_ourecho_
      @_ourecho_  2 ปีที่แล้ว +1

      sending you so much love

  • @madisonborgel5585
    @madisonborgel5585 3 ปีที่แล้ว +1

    Love hearing the dogs barking 🤍

    • @_ourecho_
      @_ourecho_  3 ปีที่แล้ว +1

      Me too! Every day

  • @claireadams9235
    @claireadams9235 ปีที่แล้ว +1

    Thank you Echo for this practice today . Spot on for now I was feeling .😻x

    • @_ourecho_
      @_ourecho_  ปีที่แล้ว

      So happy you found this helpful.

  • @dainfuentes8168
    @dainfuentes8168 2 ปีที่แล้ว +1

    Thank you, Echo. I hope you continue to see beauty in your reflection. Thank you for the explanation - I've never thought of it as a reflection before, but I understand what you mean, and it's incredible. I also appreciate this powerful reminder of what it can mean to be alone.

    • @_ourecho_
      @_ourecho_  2 ปีที่แล้ว +1

      I will continue to share the love!

    • @dainfuentes8168
      @dainfuentes8168 2 ปีที่แล้ว

      @@_ourecho_ Word!

  • @wingsofwellnessandbeauty7569
    @wingsofwellnessandbeauty7569 ปีที่แล้ว +1

    My favorite practice, you have a gift and my 14 and 12 year old love this practice as well. Thank you

    • @_ourecho_
      @_ourecho_  ปีที่แล้ว

      Ah wow that makes me so happy. I would love for more young people to find these practices

  • @claireadams9235
    @claireadams9235 ปีที่แล้ว +1

    Thank you so much Echo .So very much needed this morning , resonated with your beautiful words . 💚x

    • @_ourecho_
      @_ourecho_  ปีที่แล้ว

      So happy it was enjoyable for you and needed.

  • @sharonkelly1244
    @sharonkelly1244 ปีที่แล้ว +1

    Thank you Echo - just what I needed this morning. Sending you love ❤️- Sharon

    • @_ourecho_
      @_ourecho_  ปีที่แล้ว

      Wonderful to hear!

  • @ashleystewart442
    @ashleystewart442 2 ปีที่แล้ว +1

    so wise so beautiful, sending you all the love. forever grateful

    • @_ourecho_
      @_ourecho_  2 ปีที่แล้ว

      Thank you so much

  • @lorivuckovich886
    @lorivuckovich886 3 ปีที่แล้ว +4

    SOOOOOOO BEAUTIFUL- I always hear something I need when I practice “with” you- much love and “ be easy” xo thank you

    • @_ourecho_
      @_ourecho_  3 ปีที่แล้ว

      This is so wonderful to hear

  • @youryogawithjanine
    @youryogawithjanine 3 ปีที่แล้ว +1

    Your words resonate with me so much.
    Thank you so much for sharing. An amazing reminder how important alone time is.
    I also very much appreciated your beautiful spanish! xo

    • @_ourecho_
      @_ourecho_  3 ปีที่แล้ว

      Ah so glad. And it’s a nice reminder sometimes we all feel alone....together. But it can be such a warm place

  • @laraabdelsalam3936
    @laraabdelsalam3936 2 ปีที่แล้ว

    Thank you for your light ...
    Namaste!

  • @amanda6876
    @amanda6876 ปีที่แล้ว +1

    This was next level. Thank you. I will most definitely be coming back to this video often. ❤

  • @rhaenarien
    @rhaenarien 3 ปีที่แล้ว +3

    Thank you so much for this heart touching lesson and reminder! I almost cried at the end. Thank you, Echo :))

    • @_ourecho_
      @_ourecho_  3 ปีที่แล้ว

      I cry most practices :)

  • @lindarattajova1746
    @lindarattajova1746 3 ปีที่แล้ว +3

    Och Echo, this was the most beautiful practice that was so needed to experience today. I deeply connected with your words and my body. Thank you

    • @_ourecho_
      @_ourecho_  3 ปีที่แล้ว

      So wonderful to hear :) continue to enjoy my love

  • @D07770
    @D07770 3 ปีที่แล้ว +6

    Thank you so much Echo! 💜I just started my day with this wonderful practice and I resonated with and was deeply touched by your words. Sending love from Germany! 🌈

    • @_ourecho_
      @_ourecho_  3 ปีที่แล้ว

      Ah so much love to you!

  • @gailbeacham1124
    @gailbeacham1124 2 ปีที่แล้ว

    Thank you Echo. I love your way of sharing wisdom and kindness. Please visit Ireland sometime.

  • @amyflynn150
    @amyflynn150 3 ปีที่แล้ว +2

    I get so excited every time I see a new flow pop up from you!!! Happy dance!!

    • @_ourecho_
      @_ourecho_  3 ปีที่แล้ว +2

      Yes! I’m loving creating more and more or them for us all to share

  • @Maggiemae33
    @Maggiemae33 3 ปีที่แล้ว +3

    Exquisite practice. Thank you from this heart, pie and connection to you and everything. Love and peace. Namaste 🙏❤

    • @_ourecho_
      @_ourecho_  3 ปีที่แล้ว

      I like bringing my silliness and heart to everything I do :)

  • @marketamolackova7674
    @marketamolackova7674 2 ปีที่แล้ว +2

    Thank u sooo much for this practise ❤️! It was really lovely, i have enjoyed it so much ✨🙏

    • @_ourecho_
      @_ourecho_  2 ปีที่แล้ว

      So happy to hear that you enjoyed it

  • @ptycat
    @ptycat 2 ปีที่แล้ว +1

    Incredibly beautiful practice

    • @_ourecho_
      @_ourecho_  2 ปีที่แล้ว +1

      Grateful that you enjoyed it

  • @eplnfl
    @eplnfl 3 ปีที่แล้ว +1

    Very important and restful class.

    • @_ourecho_
      @_ourecho_  3 ปีที่แล้ว

      So glad you got some rest

  • @sarahmccann2887
    @sarahmccann2887 3 ปีที่แล้ว +1

    Love your sessions. I find them very helpful.

    • @_ourecho_
      @_ourecho_  3 ปีที่แล้ว

      Thank you so much!

  • @helenajardin2484
    @helenajardin2484 3 ปีที่แล้ว +1

    This was a beautiful class 💫💫💫 thank you so much Echo 💗💗💗

    • @_ourecho_
      @_ourecho_  3 ปีที่แล้ว +1

      Absolutely! That’s what I’m here for

  • @nishita5643
    @nishita5643 3 หลายเดือนก่อน +1

    omg.never had sucha yoga exoerience.. thankyou soo much ,keep posting♥♥

    • @_ourecho_
      @_ourecho_  3 หลายเดือนก่อน

      @@nishita5643 thank you truly

  • @kategroves6273
    @kategroves6273 3 ปีที่แล้ว +3

    What a beautiful practice! I love your flows and this particular one came at just the right time...as they always seem to! Enjoy your journey and thank you! ❤️

    • @_ourecho_
      @_ourecho_  3 ปีที่แล้ว

      Thank you Kate! You enjoy the journey too

  • @hollyleigh2000
    @hollyleigh2000 3 ปีที่แล้ว +1

    I love your unique yogic interconnection between life coaching/philosophizing, humor, and movement... such a beautiful way to move through painful as well as joyful experiences. So much gratitude ❤️

    • @_ourecho_
      @_ourecho_  3 ปีที่แล้ว +2

      Well I’m so glad you enjoy it :) life is above the waves between the light and the dark. The only way to embrace is too feel it all

  • @aboutannie
    @aboutannie 3 ปีที่แล้ว +1

    Thank you. This was a beautiful practice.

    • @_ourecho_
      @_ourecho_  3 ปีที่แล้ว

      So glad that you enjoyed it

  • @danielamejiaalarcon
    @danielamejiaalarcon 3 ปีที่แล้ว +4

    I deeply thank you Echo, every practice touches me deeply (te mando un abrazo enorme, mi gratitud siempre!)

    • @_ourecho_
      @_ourecho_  3 ปีที่แล้ว +2

      Thank you so much for taking the time to send your gratitude. It means the world to me.

  • @MrJungle61
    @MrJungle61 3 ปีที่แล้ว +2

    Thank you for a beautiful morning practice and such sensitive kind supporting words ! Let them be with me throughout my day .X

    • @_ourecho_
      @_ourecho_  3 ปีที่แล้ว

      That’s wonderful to hear :). I hope they serve you and us well

  • @shelleynicholls
    @shelleynicholls 3 ปีที่แล้ว +1

    I adored this as I do so many you do. So heartfelt and moving. I'm a bit jealous of your current setting though 😊 Alone time is so good. Yet there's no such thing as alone. 🌎🌄🌠🌌 Thank you!

    • @_ourecho_
      @_ourecho_  3 ปีที่แล้ว +1

      I do have good settings and for that I am grateful

  • @shazart1111
    @shazart1111 3 ปีที่แล้ว +1

    So beautiful, full of peace love n strength, yes we have all we need within, thank you for this reminder🤗💖🌊
    Namaste 🙏

    • @_ourecho_
      @_ourecho_  3 ปีที่แล้ว

      Yes we do ;) so wonderful you enjoyed

  • @elainebickerstaff6032
    @elainebickerstaff6032 3 ปีที่แล้ว +1

    So much love to you Echo ❤️

    • @_ourecho_
      @_ourecho_  3 ปีที่แล้ว

      You too Elaine :) truly

  • @barbbrazes869
    @barbbrazes869 3 ปีที่แล้ว +3

    Love this! Love the Spanish also! I’m trying to learn Spanish!

  • @ACurlyLlama
    @ACurlyLlama 3 ปีที่แล้ว +1

    Such a beautiful, supportive practice, Echo! You have a wholesome way of supporting the vulnerabilities and insecurities inherently within us, masked by social or technological distractions. This is just what I needed to hear as an introvert, who feels lonely in a group of people, but longs for a deeper connection supported by nature and oneness. Love and light, Namaste 💚

    • @_ourecho_
      @_ourecho_  3 ปีที่แล้ว +1

      Wow thank you for taking the time to speak to your journey. I feel you, loneliness can be suffocating when we do not understand the beauty of alone time.

  • @jessi5924
    @jessi5924 3 ปีที่แล้ว +1

    This was beautiful. I love you! Namaste

    • @_ourecho_
      @_ourecho_  3 ปีที่แล้ว

      Ah thanks for joining love!

  • @jroseandhearts
    @jroseandhearts 3 ปีที่แล้ว +1

    This was so beautiful. Thank you

    • @_ourecho_
      @_ourecho_  3 ปีที่แล้ว

      Thank you for practicing with me

  • @theresamichiels9848
    @theresamichiels9848 3 ปีที่แล้ว

    Thank you so much 💜🌞✨

  • @Hadi_Habib
    @Hadi_Habib 3 ปีที่แล้ว +1

    Found you on another yoga channel, which has a mix of other teachers. I preferred your aura/vibe, I'm glad you have a channel of your own, so I can focus. Subscribed. Thank you from across the planet in Karachi. Many blessings to you.

    • @_ourecho_
      @_ourecho_  8 หลายเดือนก่อน +1

      Many blessings to you to love. Thank you for your kind words.

  • @bethmillington7944
    @bethmillington7944 2 ปีที่แล้ว

    Echo Thank you x

  • @timbutler2386
    @timbutler2386 3 ปีที่แล้ว +1

    This practice really spoke to me

    • @_ourecho_
      @_ourecho_  3 ปีที่แล้ว

      Thank you :) and glad it did. We all need this connection

  • @vividdreams7072
    @vividdreams7072 3 ปีที่แล้ว +1

    This looks beautiful practice, 🌺 look forward to joining u on the mat. 🌺🧡🌺

    • @_ourecho_
      @_ourecho_  3 ปีที่แล้ว

      When the time is right you shall

    • @vividdreams7072
      @vividdreams7072 3 ปีที่แล้ว

      Wonderful practice💕thank you Echo

  • @ChefinJapan
    @ChefinJapan 3 ปีที่แล้ว

    Much needed, thank you

  • @mariafrey6190
    @mariafrey6190 2 ปีที่แล้ว +1

    ☮️❤😊🙏

  • @mendoyogi2205
    @mendoyogi2205 3 ปีที่แล้ว +4

    I did this practice this afternoon. It was so beautiful and thoughtful. Thank you so much for making these freeing, playful, and inspiring classes. You are appreciated!! 🌸
    P.S. do you have a favorite book?

    • @_ourecho_
      @_ourecho_  3 ปีที่แล้ว

      Thank you so much for appreciating my effort

  • @anaagra9456
    @anaagra9456 3 ปีที่แล้ว

    🧡🧡🧡