The Basketball Podcast: EP115 Cory Schlesinger NBA Strength and Conditioning
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- เผยแพร่เมื่อ 19 ก.ย. 2024
- In this week’s basketball coaching conversation, Phoenix Suns Head Strength and Conditioning Coach Cory Schlesinger joins the Basketball Podcast to discuss evidence based strength and conditioning ideas for basketball.
Schlesinger is finishing his first season in the NBA working as the Head Strength and Conditioning Coach for the Phoenix Suns.
Prior to the league, he was the Director of Basketball Performance at Stanford University. In his time on The Farm, he has revolutionized in-season strength training for collegiate student-athletes, with a method that is now internationally recognized. He has been a chosen presenter on both the national and international stage, sharing his philosophy in strength training to other experts and colleagues in the field. He is continuously sharing his knowledge and experience on multiple platforms, including podcasts, satellite radio and several public speaking engagements.
Prior to joining the staff at Stanford, Schlesinger spent three years as the Assistant Director of Sports Enhancement at UAB, where he worked with head coach Jerod Haase and oversaw the men’s basketball program’s strength and conditioning needs.
He owns a decade of experience as a strength and conditioning coach, having also spent three seasons at Santa Clara. During his time with the Broncos, Schlesinger worked directly with the men’s and women’s basketball programs.
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This is one of the most useful videos I've ever come across as a coach. As always great work!
Glad it was helpful!
This is a “MEGA -TON” of free info …… must listen to this more then once
Amazing comment thank you. Happy it added value.
Great podcast for sure. The way situation certainly makes my job tougher. Most of these kids,no matter how athletic they're,never have they're athletisim fully developed because of year-round play.
I am a high school strength coach for Oakland high in Oakland, Ca. I have developed a few players of note. I know from experience that most of what Cory says is true. However you do need,in my opinion,specialized training to teach plyometrics, weight training, flexibility etc especially Olympic lifting.
One of the other reasons for the catastrophic injuries we see in young players,besides the pounding, is because of player's being trained poorly in the weight room. Lots of folks get hurt in the weight room!A strength coach needs to grasp postural assessments,corrective exercise, recovery, program design etc before designing any programs. Most coaches haven't the
slightest idea how to use my skills. Thanks for the podcast.
Happy it added value and you enjoyed
I would also add that athlete's do not always naturally figure out the most efficient way to move. That is not true at all. Do they sometimes make the right choice? Of course, but not all of the time. On playing tall. Basketball is played in multiple planes of motion.Therefore,an athlete MUST be able to play low and high. It's completely situational. The point is,the athlete must have the ability. Often,if a player has movement preference,it is related to a movement dysfunction. Gotta train off the ground!!!
Thanks for adding your comment. Happy it added value and you enjoyed
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