Squash Tips: Endurance Training At Home With Gary Nisbet

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  • เผยแพร่เมื่อ 1 ม.ค. 2025
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    In this week's free video, Gary Nisbet takes a look at the ways you can train endurance at home or in a limited space.
    Gary defines what it means to train endurance and why its important for a squash player. He also expands on different exercises to train your endurance depending on the space you have available.
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