Thank you coach once again for your lesson. Just a quick question. From my understanding to your videos, extra virgin olive oil / coconut oil > red palm oil > refined palm oil > other sunflower, corn, rice bran and canola oil?
After watched yr video, i only deep fry using red palm oil, 其他cooking 就用evoo. 外國utube, recogmend 的都貴到飛起,很難找到affordable 的, For red palm oil. So far 我只是找到Harvist n BMS organic red palm oil. 請问还有other affordable 的brand 冇? For coconut oil, any brand 可以買? Since 你有大马background, 好希望你可以幫到我,terima kasih
I think both red palm oil brands that you've mentioned is good and affordable! I have no particular coconut oil brands to recommend, I normally go with virgin unrefined coconut oil. Actually, all oils like EVOO, red palm oil and coconut oil are not expensive. We think that they are expensive because other cheaper, industrialised oils like soybean, corn, and etc has tipped the balance. Think of it this way, if we save money on buying cheaper inflammatory oils, we will some how ended up paying more for our medical bills later on in life. Paying a little more for high quality oils and food is worth while in the long run
I am using Harvist Red Palm Oil for my daily meal, early time my kids do not like it as the yellow color of meal make them felt abnormal but now they are used to it and like it. Use it for fry egg, that is perfect color haha. I use Red Palm Oil for Kids because the Beta Carotene is really good for kids eye development, especially nowadays kids eye faced to tablet and phones are terrible high in rate. By the way, BMS Red Palm Oil is not the real red palm oil, they are fortified the beta carotene into high refined palm oil, so that you can see it in red color. In term of nutrients content, that is much lower compare to Harvist Red palm oil.
你有沒有用過紅棕櫚油呢，你覺得如何？
Have you ever used red palm oil, what do you think?
有用過好多罐，覺得不錯，聽你解釋之後，更加有認識，多謝你！但現在紅棕櫚油價錢，比一年前貴了一倍。
咁紅棕櫚油，初榨橄欖油，定椰子油貴啲? 貴至平點排?
謝謝寶貴資訊，香港極少報導紅棕櫚油，感激你用廣東話介紹，我會推廣給香港朋友🙏🏼🙏🏼🙏🏼
👍👍👍每套片都令我清楚明白一些過往的錯誤或模糊觀念，真的太好了！🙏🤗🙏Dr John。🤗🤗
Dr John, thank you for your sharing 😊
早晨教練
重複再聽另我明白好多，多謝教練🙏
Thanks John , 長知識👍👍
重複再聽再聽,我明白好多,多謝教練,多謝
多謝教練提供寶貴意見
我在台灣買不到棕櫚油，但我有用初榨橄欖油和亞麻仁油，不知道亞麻仁油是不是也是好油呢？
教練，請問有無了解過港澳邊度有red palm oil賣？好多加工食品都有用到棕櫚油，果種都應該係高度精製吧？但比起其它大豆油、植物油還是好很多吧🤔
我在港澳地區都沒有講過red palm oil。是加工食品所用的都是高度精製的棕櫚油，但是相比起其它植物種子油穩定
可以分享下如何補充 礦物質 和 維他素嗎? 如果買補充劑, 服用頻率又洗唔洗每日食呢? 幾耐食一次比較好? 謝謝
好，多謝你的提議 :)
请问先生做马来西亚棕榈油代购吗
等Part2，謝謝。
未買過紅棕櫚油，但片中提到非洲傳統食制用它，回想起在餐館吃過一些紅色但不辣的油，可能就是紅棕櫚油？？😄
你説的餐館是非洲餐館？如果不是的話，那些可能是用不辣的辣椒做的辣椒油，或者加色素😂
應該很少餐館會用紅棕櫚油，就算是馬來西亞的餐館都不會，因爲做出來的食物變成很紅，人地睇唔慣，所以馬來西亞大多數用高度精製的棕櫚油
@@JohnHealthCoach 是的，指非洲餐館，Ethiopian, Moroccan, East Africa, 不過一時記不起那兩間用了那種紅色的油
@C7 哦原來是非洲餐館，有可能真的用紅棕櫚油，但是我上網看過有些教非洲煮食用其它油代替傳統的紅棕櫚油，有可能是食譜有很多蕃茄，所以煮出來顏色好紅
Thank you coach once again for your lesson.
Just a quick question. From my understanding to your videos, extra virgin olive oil / coconut oil > red palm oil > refined palm oil > other sunflower, corn, rice bran and canola oil?
yes, you're right :)
How about avocado oil?
@@klpau2505 per his 油你真好#5 video, there is a chart in it. Avocado oil seems like a good option to me.
@@klpau2505 th-cam.com/video/U0WRgcO7Xcg/w-d-xo.html
第一时间来支持
感謝！
好多餅干是用棕櫚油是精製的嗎？是不好的嗎？會對血管不好呵
一般市售餅乾、麵包內含的便宜精製棕櫚油，主要是2大問題：
1、製作過程當作介質的精製棕櫚油，可能會有己烷殘留，其具肝、腎毒性
2、製作過程添加的便宜人造（植物）奶油，也是以精製棕櫚油進行高溫、高壓氫化而來。但氫化植物油的問題在於，其在常溫、常壓的狀態下，部分氫化油脂會脫氫、轉變回不完全氫化植物油，即「反式脂肪」。
请问3in1 coffee 含有palm oil 是否一樣？对心脏有沒有壞影晌？謝謝
棕櫚油在3合1咖啡不會影響心臟
John您好！ 之前參巧您推薦既EVOO, 我試了一款很好。另外，想問日常高温煮食油，除了椰子油(味道不喜歡), 您會推薦哪款呢？
我通常用都是EVOO和椰子油。有時候我會有兩款EVOO，用來一般煮食的我會買超市那些比較便宜的，但是選擇有認證的
（可參考呢個影片 th-cam.com/video/OALSkuVThgA/w-d-xo.html）
用來撈飯/菜 我會用比較靚啲
（可參考呢個影片 th-cam.com/video/-tEmtq5fOkY/w-d-xo.html）
另外，我宜家啱開始試食花生油。我下次會做個影片講關於花生油。我吃緊這個牌子的花生油 （prf.hn/l/K3lG1Pv）
謝謝您回覆，對於用初搾橄欖油煮食中國餸，我驚自己控制唔到油溫另油變質，至於您提及花生用，因看過一些報導如下，所以已再不敢用了，但期待看您稍後既花生油影片，可以多瞭解。(坊間對花生油報導：長時間食用花生油易血脂高、膽固醇高。嚴重的一個問題是，花生容易感染黴菌而分泌黃麴黴毒素，這種毒素是自然界中烈性的天然致癌物之一，可引起肝癌。某些不法商家為牟取暴利利用劣質花生或過期黴變花生壓榨生產花生油，而消費者無法通過品嚐去了解花生油中有沒有黴菌，一旦食用這些劣質有害的花生油，對身體危害極大。)
請問葡萄籽油又如何呢？
太高omega6，不穩定的食用油。所以不建議。詳細可以看看《油你真好#5》的影片
@@JohnHealthCoach 謝謝你回覆😊
After watched yr video, i only deep fry using red palm oil, 其他cooking 就用evoo. 外國utube, recogmend 的都貴到飛起,很難找到affordable 的, For red palm oil. So far 我只是找到Harvist n BMS organic red palm oil. 請问还有other affordable 的brand 冇? For coconut oil, any brand 可以買?
Since 你有大马background, 好希望你可以幫到我,terima kasih
I think both red palm oil brands that you've mentioned is good and affordable! I have no particular coconut oil brands to recommend, I normally go with virgin unrefined coconut oil.
Actually, all oils like EVOO, red palm oil and coconut oil are not expensive. We think that they are expensive because other cheaper, industrialised oils like soybean, corn, and etc has tipped the balance.
Think of it this way, if we save money on buying cheaper inflammatory oils, we will some how ended up paying more for our medical bills later on in life. Paying a little more for high quality oils and food is worth while in the long run
@@JohnHealthCoach Thanks for your advice. I enjoy watching all yr utube.
Terima kasih, more videos to come!
I am using Harvist Red Palm Oil for my daily meal, early time my kids do not like it as the yellow color of meal make them felt abnormal but now they are used to it and like it. Use it for fry egg, that is perfect color haha. I use Red Palm Oil for Kids because the Beta Carotene is really good for kids eye development, especially nowadays kids eye faced to tablet and phones are terrible high in rate. By the way, BMS Red Palm Oil is not the real red palm oil, they are fortified the beta carotene into high refined palm oil, so that you can see it in red color. In term of nutrients content, that is much lower compare to Harvist Red palm oil.
@@vince4814 thank you very much for your info. Then i wont spend on bms as it is even more expensive than harvist.
既然Omega 6是那麼不健康，製造這些油的廠商為何沒有濾掉呢？
Omega 6本身並不是不健康的，問題是導致Omega6和3的失衡，和它是不穩定的油。
但是到現在Omega6還是被退為健康的，人家買植物油就是以為這些多元不飽和脂肪酸對身體好。所以Omega6是其中一個“健康”的賣點。
如果要另外加一個過程拿走Omega6，不如直接買低Omega6的食用油，例如橄欖油
John, 咁Edible palm oil又係咪唔健康既油呢？
@@annlam1992不健康？你看你和什麼比咯，如果拿來高溫油炸，按飽和脂肪酸比例就是是動物油（飽和脂肪）>棕櫚油椰子油（飽和脂肪比例高的植物油）> 大豆油葵花橄欖油（不飽和脂肪）這些。然後高溫穩定性飽和脂肪比不飽和脂肪高，原因在於不飽和脂肪在高溫烹調時會產生會產生反式脂肪。）。除非你是在生吃油比如做salad（不加熱用油的話），那樣就是用優先先橄欖油> 棕櫚油椰子油>才到牛油豬油等的動物油。
食品加工業你基本可以不用去想他們會用牛油豬油這些，成本考量肯定使用植物油的。就如你炸雞腿也不會去用一鍋牛油炸雞腿這樣，不是不能只是算用量的話牛油比雞腿都貴了。所以要健康的話買食物優先選先那些動物油（飽和脂肪）>棕櫚油椰子油（飽和脂肪比例高的比較接近動物油的這類植物油）>然後才是其他植物油比如大豆油橄欖油（這些不適合高溫/加熱的不飽和脂肪的油）。你要健康的話按這個去選。
網上太多那些歐美大豆油廠家為了誤導別人而出的謠言。和你說動物油棕櫚油不好比的時候卻是不加熱食用（但是正常人用食用油什麼是有生吃食用油？）他們懂得但是刻意誤導別人攻擊對手。然後加熱的話反過來不飽和脂肪的大豆油這個，在高溫容易出反式脂肪更加不健康就不和你說。
近期西方開始轉態開始告訴你棕櫚油其實不是不健康的了（只是不環保他們的理由）,因為他們研究了“人造棕櫚油”，叫你買他們西方的人造棕櫚油別買天然棕櫚油。因為他們的“人造棕櫚油和天然棕櫚油一樣”只是人造棕櫚油比天然棕櫚油“環保”😂。商業手段
总结.. 好的食用油都很贵，毕竟那些 cold pressed 过程费用不便宜。
便宜的食用油就只能是黄油、棕榈油和猪油。它们的营养价值不很差吧？
芥花籽油算不错选择吗？虽然它的 omega6 有 21%，但 omega3 也有 11%。
使用芥花籽油的额外要吃多点 omega3 食物和鱼油也行？
选择困难症。😂
其實不是cold pressed 貴，是其它食用油非常的工業化，可以很大量的生產，所以相對比用傳統製作的油便宜。
黄油（牛油）、棕櫚油和猪油取決於那些來源，要找到高質素的牛油、豬油有些難。而高質素的棕櫚油就是影片說的紅棕櫚油。
芥花籽油大多數基因改造，我盡量不推薦。還有，它的omega3也相比起其他食用油高，所以不是那麼穩定。芥花籽油我已經在這個影片有分析，可以去看看，謝謝。th-cam.com/video/dBy7ewaYPQg/w-d-xo.html
@@JohnHealthCoach
好好，理解了。
还有一个问题，什么是反式脂肪？是不好的东西？
我在这影片看到的：th-cam.com/video/1gAfVrEkGyU/w-d-xo.html
反式脂肪有分天然和人造，人造對健康不好。我在這影片有詳細解釋反式脂肪和各種脂肪 👉 th-cam.com/video/G_Z-CPlNRF8/w-d-xo.html
希望能幫到你，謝謝 :)
@@JohnHealthCoach
真的长知识，谢谢。
不用客氣，開心可以幫到你！