Supplements that Supercharge Fat Loss
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- เผยแพร่เมื่อ 17 ต.ค. 2024
- Do you want to know what the best fat loss supplements are?
First, before you consider taking any supplements, you need to get your nutrition in order, like getting rid of inferior fats, processed foods, alcohol, and foods that contain a ton of plant defense chemicals that inhibit absorption of micronutrients
Second is always better to get a nutrient in its natural down as opposed to its synthetic form, so again, food first, then prioritize a supplement that comes from a food source.
If you don't have access to the sun, taking a liquid form of vitamin d + k2 can be great for optimizing your hormones. Make sure it's not suspended in a refined oil like sunflower oil. Sunlight is better though and it's free
Eating grass fed beef liver or desiccated grass fed beef liver supplements are basically a multivitamin and contain tons of b vitamins, retinol, zinc,
Acerola cherry order or camu camu are great ways to get vitamin c. This is an example of of getting a supplement thats not a synthetically derived form.
Liquid or gel capsule vitamin e can be great for us anti-estrogenic effects. Red palm oil Wortham great for that too.
And brewers yeast can be very helpful since it has a low if b vitamins in it. Niacinamide is a great one too. These b vitamins are great ways to optimize mitochondrial health and cellular metabolism.
Food will always be better than supplements and give me a follow if your want to lose weight without counting calories
#fatlosstips #fatlosshelp #fatlossadvice
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Seems informative, just have to listen to it like 50 times just to understand what he is saying
I thought i was the only one who could no see sh*t the products lasted one second on screen 😑
What are the supplements that supercharge fat loss???
Same, I don't know what the hurry is. Something strange about his pronunciation that makes every word sound the same, like people in a foreign country just imitating how English sounds.
Yeah, he rush’s his information in these videos. It’s frustrating
Absolutely!!!
Thank you so much, very informative. Please add all your recommendations to comments so it's easier for us to verify.
Yes please just ❤👉
Livewise D3+K2
heart&soil Bone marrow and Liver
thornE vitamin E
nutiva redpalm oil
This guy keeps popping up on my feed, and he unfortunately never gives any credentials or references. But he uses very fast words and beef is recommended in every single one of his videos. Makes me wonder….
“Get vitamins and minerals only from natural foods, but don’t eat plants, grains, vegetables, greens, fruits, nuts, seeds, or legumes because they’re all toxic.” 🤔
“Plant defense chemicals” has to be the funniest fucking wording for some antioxidants, pigments, and phytonutrients 😂😂
@@boratheexplora he's not talking about those
@@jgfyjjkfdf4034I’ve heard him use the phrase before for sure
No one ever said not to eat fruit… don’t eat all of the other stuff you mentioned.
Or you could eat Grass fed Beef liver, which has more vitamins and minerals than that list of inflammatory foods you mentioned
I still eat processed foods quite a bit. I’ve lost 10 lbs in 2 months. You don’t need to get rid of it.
Three words I find amazing gratitude, Faith and a certain level of Love.
Hear ye the parable of the sower Matthew 13 18 through 23.
Without faith man will lose pessimism negativity and endless suspicion. I served the living King Jesus.
If you’re going to talk that fast, please be sure to annunciate clearly. This information is important and beneficial and I’m at a loss because I can’t understand some of what you are saying. Thanks!
It's all written in block capitals. I'm Italian and I understand him perfectly😊 ( If you can't read or see, I apologize)
@@DebbieTDP how nice for you!
@@ILive4Jesus slow down the video speed.. maybe it helps
@@DebbieTDP how do you slow down shorts? I'm not seeing an option for it...
@@WallaceHumperdink nah, was written with honesty and respect.
Thanks for recommending these options!
Dude you’ve helped change my life completely thank you so much
Dude, great message, my only issue is the speed of your voice. slow it down a bit. otherwise you look great and handsome
@timburnmaster How many drops of methylene blue do you dose?
Sounds like he talking under water😂blubber bleeb bllllllub😂
woah woah woah slow down man. do i need anti estrogen? isnt some estrogen good? is liquid d3 better than pills?
So neat! But can you please speak a little slow please trying to catch up
Can you please just put the links to the stuff you recommend in your videos so we can just click and order?
What do you think about fairlife milk? Can’t get raw in my state
Great info. Wow you are a FAST talker! Amazing!
Why is sunflower oil not good for vitamins D3 & K2? Asking because the ones I got from Nutricost have it in them. So should I stop using it or what?
dang we need Tim's cover on Rap God. Great information too!
“Give you a fall if you want to lose weight” 😂
He is stumbling over his words because he is rushing. Dude needs to slow down.
It's obviously tough for you. Try to keep up.
@Sara Shepard I heard and understood everything he said. Try to keep up
I would say sharp, stylish and extremely informative.
He is good.
What abt Normotim ? May it be the replacement ?
Magnesium has helped me a lot to
Could you please, explain how we can get read of oxalates from our bodies, I heard oxalates are damaging our immune system
I don't follow any of this guys advice and I'm absolutely jacked 🤣 this guys a twig yammering on about hormones when he doesn't even need them
Typical Australian guy
@@maxwell-gn2jn correct 😌
Love watching you,but can you please slow down a bit😁
Nope
I also notice he closes his eyes most of the time. Super distracting.
Which foods inhibit
Finally a useful video
And rice ?
Nice content
Did you study it?
I'm currently studying nutritional science, and your content really helps!
Check out Ray Peat
This guy gives zero references and offers none of his own credentials. But…beef is mentioned positively in each and every very one of his videos (I’ve seen a lot of them now) - so DO NOT use this guy as an educational tool. It’s classic manipulation of ignorant people. He may have some things correct, of course I haven’t checked all his stuff, but I’ve tried to verify a few things he says and there is nothing online to back it up. Check your own stuff! And look for multiple independent studies before making any nutrition recommendations please!!!
A good bit of what he mentions is explained further by Dr Ray Peat. He has a website if you are interested in understanding more.@@Martian_Secret_Agent
You don't need any supplements. Quit consuming white sugar, white flour, seed oils and processed foods. Just eat whole foods like eggs, bacon, 80/20 ground beef, ribeye steaks cooked in bacon fat and finished with grassfed butter.
Some plant food is necessary. Humans are omivores.
You left out quite a bit of other healthy foods. As carnivore is not sustainable.
@@nogrenz6445 I included all the ones that helped me lose 146 lbs of fat. You will have to research the rest.
Damn .optimizing health is so expensive
It really is, which is why most folks are fat (unfortunately).
Luckily, I’m fit.
♥️
"Get rid of (shows snapshot of corn)."
I.... just purchased locally-grown sweet corn. NOW you tell me.
What are your thoughts on eating carbs from root vegetables like potatoes?
Please help I'm diabetic on ozempic lost 30 lbs bur can't get the last 20 off...I eat 2 times whole foods protein shake. Workout out but can't kick up my metabolism
What’s wrong with black beans ?!?!
I don’t know why everyone is telling him to slow down. His speed was perfect for my ears
Thank you for always helpful informative videos. Can you talk about white rice ?
If it works for you it can be a helpful carb source. Some don’t do well with the starch and feel better on things like orange juice.
Hey can you tell me what do you think about tahini paste (sesame seed butter sauce)
If it’s not made from beef this guy wont recommend it….
Coconut oil ok?
Thoughts on coq10 for weight loss?
I thought i had accidently sped the video. But No he speaks so fast
Bro, you are doing God's work. And you're not hiding the facts behind a pay wall. You're one of the reasons why I still have faith in society.
Thanks for tbis info
Why do you take about half an hour to blink?
Arnt u suppose to take vk2 and vd at opposite times
Awesome information!
Please add all this information as a pinned comment too. Please
10:40 the face 😂
The sound on this needs to be about 2 times SLOWER just to be able to understand all that...
What about reading the block capitals for every single word he said?😊
@@DebbieTDP Trying to READ that hyper fast is even MORE difficult. Not everyone has the same abilities.
@@MsSantiago67 I'm not even a native English speaker...🤷🏻
"If you dont have access to the sun" 💀
How to eat liver? Frozen or cooked?
@janparchanski9242 this guy eats frozen liver
YES, SUN LIGHT IS MUCH BETTER AND REMEMBER TO AVOID SUNSCREEN WHICH BLOCKS D3 AND HAS LOTS OF TOXIC CHEMICALS.
Or you just use a zinc based physical sunblock. Sun damage is like 95% of skin aging. Protecting it is important.
if u hate ss just don't use it ...
Chech high oxalate food list and avoid. .many wholistic drs. . Encouraged whole foods but never mention oxalates. .which is a problem now
Yes
I can’t find grass fed beef liver anywhere. Anybody got any tips?
I got frozen gf liver from Publix
Force of Nature Ground beef has beef heart and liver mixed in, you can find it at sprouts or online
Yeah save your money
Liver isn't necessary at all, but if you're still adamant, go to your local butchers...
You might get lucky at the farmers market
PLEEASSSSSEE TALK SLOWER!!!!!!.
Can’t take it all in
Idk if it’s because im high but i didnt hear a word you said😭😭😭well i heard sunlight is also good for you😭damn
Sorry you are so fast I was able to understand your recommendations
What is better Nutritional or Brewers yeast?
I was wondering the same thing! I sprinkle nutritional yeast on my salad everyday but I’ve never taken brewers yeast.
Dr Eric Berg has a video on that topic. I can't remember the outcome of his assessment though.
However, I did end up buying unfortified nutritional yeast soon after watching the video, lol! Has to be unfortified because (like what the dude in the video says about vit D3) you don't want to unnecessarily take things laced with refined or synthetic vitamins.
I’m new here. What are good fats? I hear/read so much about oils and butter I must confess I feel a bit lost. For those who have info it would be greatly appreciated.
Very informative but you speak wayyy to fast. Please slow down it is hard to follow
Hey people why don’t you all adjust the play back speed‼️‼️‼️‼️🤷
Your train drives like a plane ...can't catch it sorry
You have good vids
this guy is even more funny than Paul saladino 😂😂. don't eat oils and beans, but take vit e from pills...
Vitamin D and K2 need to be taken separately. 😊
No, together
@@heartofgold3493 nope, separately..
These fat soluble vitamins use the same receptor. There are scientific studies about this, probably is asking too much for the general public (and too many doctors) to have read these...😁
@@DebbieTDP I’ll continue to listen to the many experts on this, thanks
@@heartofgold3493 the experts published scientific studies. The experts you mention probably have a combined supplement to sell 🤭🤣
I read those studies. Not my problem if you are deficient in one of the 2 vitamins, but yours 😁👍🏻
@@DebbieTDPseparate times as well or just separate forms/ pills?
Sound expensive
Since the videos are so short, your recommendations should be written out in the comments.
Palm oil ( do not agree)
Rushing through your presentation is not a good idea. This was a mess. Slow down.
It's a SHORT 😅 everybody rushes through these.
Btw I understood everything, I can read 😂
@@DebbieTDP Actually, i could understand all the shorts I've watched made by other people without having to rewind it a few times.
That wasn't the case with this short. He is talking too fast, and at times unclear (as other people in this comment section has pointed out). Stop trying to gaslight people
Also, stop thinking that yt is only exclusive to only native english speakers. English isn't the first language for everyone on the planet.
I know I'm always lost with his explanation lol
@@sensimania I've watched it without rewinding...
I'm not gaslighting. If people have sight, reading or hearing problems it's not my fault.
Everything is written, and subtitles can be activated.
And again I'm Italian, so not an English native speaker. 🤌🏻🤷🏻
@@DebbieTDP Your personal experience is your personal experience. Not everyone else's. The amount of people complaining about the same thing in the comments will attest to that.
Do you have Any experience,at Losing Weight ?
Absolutely! I've got a ton of experience in weight loss. If you're looking for some extra help, I've got some great supplements that could make the process smoother. Let me know if you're interested!
I eat a raw egg a day also with frozen liver
Nice
Trash the white or use it for something else
@@roberttate-q3e down the sink
@user-il1nx9bl9z That's awful advice. The yolk and egg have about the same protein. You're missing out getting rid of either
Good info and a successful young man for sure. But I really can’t handle the croaky tune by the end of each word or sentence. Maybe some people like it, I wouldn’t know.
Nobody understood anything you said .
Cod liver oil?
Take a breath man 😂
“K2”? 😂
Getting rid of processed foods?? Wow you are smarter than Einstein. Thats been the truth for years. Also you need some activities too.
The best ever 2000 Calories daily
2h workout
HGH4iu perday
T3 from 25mcg to 75mcg
That's it cuz this food are not natural anymore 😒
Don't listen this yapper. Take clen and you are good to go
Drink a can of monster, got all the vitamins
SARMS
Behold!!! The benevolent drug pusher....
Don't listen to anyone giving nutrition advice that says to avoid greens, vegetables, whole grains, nuts, and seeds. They don't know shit.
Avoiding all of them is stupid. There are some that are dodgy. Most grains are cheap quality GMO. The ancient sprouted grains are high quality and $$$$.
I did Paleo for a week. Mostly eggs meat vegetables and fruits and only water. Dropped 8 pounds.
great advice but you gotta work on your delivery and that vocal fry bro
He's not a singer 😅
You talk to fast!!!
You can read the captions in block capitals 😅
Too speedy i cant anything!!
the best "supplement" is fasting
I didn’t bother to watch the rest of this video because you started telling me about other shit. I don’t care about. I just wanna know about the pills.
Natural 😊k
Was that f coffee bro??!! Wipe your ass with your hand and no coffee. You are pushing me to my limits brah
More 'eat more meat plz'
Thanks Tim. But speak slowly, you speak too fast.
Oh look another grifter guru who says plants are unhealthy, despite all the peer reviewed studies on nutrition and life expectancy
slow down your rattling off great info
2 fast
I understood you bro lol people are just mad at them damn selves
Somebody stop this guy.
You talk way too fast, my friend...
You're too speedy difficult to understand.
You talk so fast 😂
Too fast!
Please don't promote eating animals, it is brutal and unmoral.