Foot Fists | ACE Physio & Performance, PLLC

Foot strength plays a huge role in everything we do. If our feet have weaknesses, then our body will try to compensate as long as it can. The body has a limit if it is not trained though. If remains untrained, then issues start to arise. One common issue to come up is plantar fasciitis.
Try out this exercise and see how you do!
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Disclaimer:
The content in this video is for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified health provider with any questions you may have regarding a medical condition.