How to Train for the Decathlon and Heptathlon

[@Hectorsanse]

Thank you very very much for the videos. They are really helpful. 🙏🏼

[@SameerSameer-tx3oq]

Thank you for this video.i am beginner decathleter but i did not know How can I make a annual training programe

[@peterwakianda3471]

Hi
Can I please get a competition phase training program .
I have 1month to competition