50 Mile Race Week & New Nutrition Plan

This week on the podcast we will talk about my thoughts on what went down with Spring Energy over the last month and more recently the things Jason Koop talk about on instagram. As someone that has been using Spring for over a year now, I will talk about what my new nutrition plans moving forward will be.
This is also race week for the Snow Peaks 50 Mile race. I spoke about race strategy and my thoughts on them needing to reroute the course.
As always, we talk about my training over the last week and what is has been like growing volume since Canyons. I go into detail my thoughts on getting a coach for the Javelina Jundred and my thoughts on using poles in races.
I hope You Enjoy This Episode!
This year I am going to tackle many running challenges that have been on my bucket list for years. Check them out on my channel banner! If you have any challenges you want to see me complete just leave them in the comments and Ill put them on the list!