How Alexander Skarsgård Got Jacked For The Northman (Full Program)

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  • เผยแพร่เมื่อ 18 ธ.ค. 2024

ความคิดเห็น • 104

  • @ParisDemers
    @ParisDemers  ปีที่แล้ว

    Join my free community to get 40+ celebrity/superhero training plans for FREE + way more free bonuses!
    Go here: tinyurl.com/paris-demers

  • @dominiquepowell3158
    @dominiquepowell3158 2 ปีที่แล้ว +76

    I go with the viking physique over the Tarzan one.

    • @ParisDemers
      @ParisDemers  2 ปีที่แล้ว +10

      I'm with you! I like a strong powerful looking physique 💪💪

    • @dominiquepowell3158
      @dominiquepowell3158 2 ปีที่แล้ว +1

      @@ParisDemers right on

    • @Stayler17
      @Stayler17 2 ปีที่แล้ว +7

      Agreed. Also it's possible without steroids if you have slightly good genetics and a great workout and eating ethic

  • @peytons3422
    @peytons3422 2 ปีที่แล้ว +18

    Awesome man!!! I’m glad you’re on top of things!!! Also I know you got your plate full and you’re putting out as much as you can, but I’m a firefighter and it would be awesome to hear your take on first responders work outs and how to train for things like that!

    • @ParisDemers
      @ParisDemers  2 ปีที่แล้ว +4

      Thanks Peyton! I always appreciate the support my man!
      I would train think about the movements you typically preform and try to train for those in the gym!
      I imagine you do a lot of heavy carrying, walking up steps with heavy gear, pick up heavy stuff, chopping with axe maybe?
      So heavy farmers carrys, Trapbar deadlifts, Shoulder pressing, sled pushes, Back Squats and chest press, Cable woodchops could all be good things to include!

  • @playswithsquirrels4630
    @playswithsquirrels4630 2 ปีที่แล้ว +11

    KING OF THE JUNGLE!
    Absolutely wouldn't mind a Tarzan one. You're a beast Paris🤘

    • @ParisDemers
      @ParisDemers  2 ปีที่แล้ว +1

      KING! Thank you my friend! The feedback means a lot!

  • @Pandemos
    @Pandemos 2 ปีที่แล้ว +6

    Also, Alexander Skarsgard has pretty good genetics. He's tall and lean, naturally. But then put that frame in an insane regimen (short term) to get that ripped washboard ab build.

  • @karls4937
    @karls4937 2 ปีที่แล้ว +9

    This guy is 45 years old..... Wow 😯

  • @jasonlucas559
    @jasonlucas559 2 ปีที่แล้ว +2

    Thank you so much for the video

    • @ParisDemers
      @ParisDemers  2 ปีที่แล้ว +1

      No problem :) Thanks for watching!

  • @Uzair_Of_Babylon465
    @Uzair_Of_Babylon465 2 ปีที่แล้ว +6

    Fantastic video keep it up your doing amazing job

    • @ParisDemers
      @ParisDemers  2 ปีที่แล้ว +1

      Thank you my friend!

  • @R512_
    @R512_ 2 ปีที่แล้ว +1

    How work it if someone plant-based or veggies🤔

  • @theindurr
    @theindurr 2 ปีที่แล้ว +8

    Im Swedish and i read the workout program Magnus made and also looked into some interviews here in Sweden. While you got most of it right and it is a great video, they focused on strenght training. Low reps and low sets but with heavy weight. (Most of the time) 🙂✌️

    • @ParisDemers
      @ParisDemers  2 ปีที่แล้ว +3

      Ya I made this video before all the Magnus info came out! So this video is a tiny outdated! Thanks for the correction!

    • @theindurr
      @theindurr 2 ปีที่แล้ว +1

      @@ParisDemers Still a great video with great advice! 😃💪

    • @ParisDemers
      @ParisDemers  2 ปีที่แล้ว +1

      @@theindurr thanks my friend :)

  • @victorloza5751
    @victorloza5751 2 ปีที่แล้ว +4

    This video was great now I’m really interested in seeing a Tarzan video

    • @ParisDemers
      @ParisDemers  2 ปีที่แล้ว

      Glad you liked it! I'm all over it!

  • @black.berserkr
    @black.berserkr ปีที่แล้ว

    Please talk about leo suter training program in valhalla

  • @matekiss5744
    @matekiss5744 2 ปีที่แล้ว +4

    Yeeah, please do a Tarzan one!

  • @t8ms1
    @t8ms1 2 ปีที่แล้ว +4

    Wish I had the knowledge to get his viking look, using boxing training at the moment to lose weight

    • @squamish4244
      @squamish4244 2 ปีที่แล้ว +3

      Well and also the huge time and energy commitment, chefs, personal trainers, that an actor can afford, and possibly some special sauce.

  • @wiftind8566
    @wiftind8566 2 ปีที่แล้ว +1

    Very cool. Nice video!

    • @ParisDemers
      @ParisDemers  2 ปีที่แล้ว

      Thank you! Glad you liked it :)

  • @ESU31
    @ESU31 2 ปีที่แล้ว +2

    could you make a video on kumail nanjiani I'm curious what you think of his transformation/training

    • @ParisDemers
      @ParisDemers  2 ปีที่แล้ว +3

      For sure! I'm actually saving him for a possible collab with another creator!

    • @lucashale3982
      @lucashale3982 2 ปีที่แล้ว +4

      its steroids

    • @JohnnyNada
      @JohnnyNada 2 ปีที่แล้ว +3

      tren

    • @ESU31
      @ESU31 2 ปีที่แล้ว +1

      Lol I yeah I already knew that I watched greg doucette natty or not on him but as a another South Asian I was curious to know how to like him Evan if it would take a very long time for a natty lol

    • @GreyEagle_35
      @GreyEagle_35 ปีที่แล้ว

      💉💉💉

  • @rafsan6678
    @rafsan6678 ปีที่แล้ว

    King of the jungle
    And why don't you make a home workout video

  • @aaroncrosby5170
    @aaroncrosby5170 2 ปีที่แล้ว

    Who would be the best for a MMA look?

    • @chbend8220
      @chbend8220 2 ปีที่แล้ว

      Practice mma.

  • @THEVOICEANARCHY
    @THEVOICEANARCHY ปีที่แล้ว

    King of the jungle ... Interested - Thanks

  • @RWAC685
    @RWAC685 2 ปีที่แล้ว +2

    His Northman Physique Was Awesome, Great Movie

    • @ParisDemers
      @ParisDemers  2 ปีที่แล้ว

      Agreed! He looked great!

  • @colins3688
    @colins3688 2 ปีที่แล้ว +12

    His body should be the ideal type. because he not too big. he is lean and muscular to represent his skeletal frame. which is what a normal human who doesn't take steroids is capable of.

    • @ParisDemers
      @ParisDemers  2 ปีที่แล้ว +1

      Agreed! He looks very healthy and strong!

    • @colins3688
      @colins3688 2 ปีที่แล้ว +5

      @@harrybirchall3308 of course you have to put in the effort. But just putting in the effort without the steroids and expecting to look like the rock or any of the marvel heros is absurd and the biggest lies in the fitness industry.

  • @kenrickbautista6141
    @kenrickbautista6141 2 ปีที่แล้ว +2

    KING OF THE JUNGLE! 🦍🐒🐆🐗🦁🐅🦧🦥🐾

  • @WarriorEsoteric
    @WarriorEsoteric 2 ปีที่แล้ว +1

    I like that diet

    • @ParisDemers
      @ParisDemers  2 ปีที่แล้ว +1

      Me too! Its a smart way of dieting!

  • @legendarymonkey6445
    @legendarymonkey6445 2 ปีที่แล้ว +1

    KING OF THE JUNGLE

  • @gatomalo2302
    @gatomalo2302 2 ปีที่แล้ว +1

    King of the Jungle

    • @ParisDemers
      @ParisDemers  2 ปีที่แล้ว +1

      Yee buddy! Tarzan is coming!

  • @ecoios652
    @ecoios652 2 ปีที่แล้ว +2

    He have a great physic

    • @ParisDemers
      @ParisDemers  2 ปีที่แล้ว

      For real! He looks great

  • @dadmansupreme
    @dadmansupreme 2 ปีที่แล้ว +1

    King of the jungle!

  • @mrkingstonworldwide6626
    @mrkingstonworldwide6626 2 ปีที่แล้ว +4

    You forgot about him in true blood, he was rip there too

    • @alexman378
      @alexman378 2 ปีที่แล้ว +1

      Only in the first couple of seasons, he lost a lot of it from the 3rd one on.

    • @ParisDemers
      @ParisDemers  2 ปีที่แล้ว +1

      I said he was in a lot of movies and TV shows! Just don't have time to mention them all is all :)

  • @thedragonlee76
    @thedragonlee76 2 ปีที่แล้ว +1

    The most disturbing part of this video...Is how he pronounced the word pasta...

    • @ParisDemers
      @ParisDemers  2 ปีที่แล้ว +1

      Don't blame me blame Canada

    • @thedragonlee76
      @thedragonlee76 2 ปีที่แล้ว +1

      @@ParisDemers That's not an excuse.Canada has books and internet...But Seriously,like your videos and keep it up.

    • @ParisDemers
      @ParisDemers  2 ปีที่แล้ว +1

      @@thedragonlee76 😂😂 Fair enough you got me hahaha Thanks :)

  • @ashisgod
    @ashisgod 2 ปีที่แล้ว +1

    The Northman good movie

    • @ParisDemers
      @ParisDemers  2 ปีที่แล้ว +1

      I actually haven’t seen it yet! Looks great tho!

    • @ashisgod
      @ashisgod 2 ปีที่แล้ว

      @@ParisDemers I’ll just say it’s worth the money spent

  • @tflue7269
    @tflue7269 2 ปีที่แล้ว +1

    King of the jungel

  • @PaulnJenna
    @PaulnJenna 8 หลายเดือนก่อน

    Nobody ever mentions the vitamin S

  • @kylecampbell3
    @kylecampbell3 2 ปีที่แล้ว

    on point* say it 10 times fast

  • @christopherpeters409
    @christopherpeters409 2 ปีที่แล้ว +1

    King of the jungle

  • @TAL20013
    @TAL20013 2 ปีที่แล้ว

    There's a video on TH-cam where Alex says all he ate was CBR for Tarzan, also multiple videos on TH-cam going through his training and meals and muscle gained and it's likely he had some PED use. Also CrossFit? CrossFit makes you good at CrossFit. If you want strength goals, hypertrophy goals, cardio goals, there are much better ways to do it than CrossFit. Check out mind pump podcast, they're pretty knowledgeable, also Alex was apparently on 7k calories a day for the Tarzan role, which is around for example 5lbs of chicken, 3-4lbs of broccoli and 2-3lbs of rice, per day. While I'm not saying that they don't put the work in they do obviously, they make amazing transformations. But your average Joe is not packing on that amount of muscle in such a short amount of time without some form of PEDs, steroids. Moreplatesmoredates channel goes into the science of it all so if you don't believe me a simple search will clear this up.

    • @ParisDemers
      @ParisDemers  2 ปีที่แล้ว +2

      I'm confused on your point about CrossFit. Yes CrossFit makes you good at CrossFit but being good at CrossFit means improved cardio, increased hypertrophy and increased strength. B

  • @brentonenloe4492
    @brentonenloe4492 2 ปีที่แล้ว +1

    the clearly used makeup to contour his abs and pec area lmfao

    • @ParisDemers
      @ParisDemers  2 ปีที่แล้ว

      Ya for sure! Movie magic right hahaha

  • @FireElFreak
    @FireElFreak 2 ปีที่แล้ว +2

    Don’t forget steroids

    • @ParisDemers
      @ParisDemers  2 ปีที่แล้ว +3

      I don't think he uses them! His program and physique are both very reasonable!

    • @carig121
      @carig121 2 ปีที่แล้ว

      @@ParisDemers He's 45 yo, of course he took steroids, still believing the big lie in Hollywood? Only diet, coach and workout? Come on.

  • @mdyas1711
    @mdyas1711 2 ปีที่แล้ว

    But why make models?

  • @STEAM.MAKER80
    @STEAM.MAKER80 2 ปีที่แล้ว +2

    You repeat the same thing over and over.

  • @TheVikingSasquatch
    @TheVikingSasquatch 4 หลายเดือนก่อน

    KOTJ!

  • @TheRealMike1976
    @TheRealMike1976 2 ปีที่แล้ว

    Spoiler alert. It was steroids

  • @soapyvanshoey
    @soapyvanshoey 2 ปีที่แล้ว +1

    Were's all this hype coming from for this movie? Its rotten in every way and boring.

    • @ParisDemers
      @ParisDemers  2 ปีที่แล้ว

      Oh really? Im excited for it!

    • @soapyvanshoey
      @soapyvanshoey 2 ปีที่แล้ว +1

      Well with all the hype i thought this was going to be amazing i am a big fan of the tales of vikings in movies like the 13th warrior.But i found this movie boring simple as.

    • @ParisDemers
      @ParisDemers  2 ปีที่แล้ว

      Aw man that sucks! So you would say it not worth seeing??

    • @soapyvanshoey
      @soapyvanshoey 2 ปีที่แล้ว +1

      Its all about opinions at the end of the day.

    • @alexman378
      @alexman378 2 ปีที่แล้ว +2

      You’re alone in this one boy

  • @jeronimoduvanced8011
    @jeronimoduvanced8011 2 ปีที่แล้ว

    and the juice.... c'om on! 45 and packing 20 pounds o muscle like nothing... i dont think its possible naturally

  • @coreydonna3900
    @coreydonna3900 2 ปีที่แล้ว

    King of the jungle!

  • @blazzingprime1278
    @blazzingprime1278 2 ปีที่แล้ว +1

    King of the jungle

  • @ralphfortich9239
    @ralphfortich9239 2 ปีที่แล้ว +1

    King of the jungle

  • @damianperez5090
    @damianperez5090 2 ปีที่แล้ว +1

    King of the jungle