Rai Benjamin Destroys Mt SAC Relays 400m Hurdles Record

World Champs silver medalist Rai Benjamin opens up 2023 hurdling by obliterating a 21 year old Mt SAC Relays 400m hurdles record (48.49 - Chris Rawlinson) with a clock stopping 47.74!
More from Mt. SAC at mtsacrelays.runnerspace.com.

[@Nmogent123]

Camera Quality here is better than most track meets!

[@jakeedholm268]

That man is a dawg. He dismantled such a good field

[@aidenrivas7422]

Is no one going to recognize how good 47.5 sec 400m is?? and that he did that WITH Hurdles😭

[@seanoneil80]

For real. That's exactly what I was thinking.

[@truth8508]

Incredible time this early in the season.

[@acemxe8472]

I mean his PR is 46.1 seconds.

[@pedromelendez9487]

47.5 is bad for professionals not for hurdles tho

[@miguelcarvalho9327]

Karsten warholm just ran a 46:52 today on his season opener 😮

[@todallard8791]

This shows how far ahead of his time Edwin Moses was with 13 steps all the way for years.

[@zatoichi3134]

100 races undefeated, around 10yrs straight, superman status, no one comes close.

[@truth8508]

okay but Rai has the faster PB

[@miller10]

Cass Elliot ran a 1:47 800m yesterday at Bryan clay and then this 49s 400m hurdles day after

[@efisgpr]

DAMN

[@rameshsingha4641]

No ones gonna talk about the clarity of this video

[@thickgraymane5145]

This guy is looking thick. Must have been working on his strength

[@timmytheinventor4746]

I mean 47.74 is fast, but it's nothing out of the ordinary for Rai.

[@talismon63]

Nothing compared to ur world record while competing against middle schoolers huh lol

[@Sough]

Well it's true. Dudes run 46.0

[@kenmcdaniel6913]

47.4

[@rynhadn13]

I ran the 400 hur there many many many years ago… Weather is always lovely

[@billm4330]

Didnt want to show Karsten Warholm what he is capable of.

[@philipmulville8218]

That was crazy fast. Wow.

[@fuq1nutube]

I wish they would say open 400 instead of flat. One 400m has barriers. The other has an open, barrier free track.

[@terraflow__bryanburdo4547]

Good race by Elliot, thought he looks rough compared to King Rai.

[@thickgraymane5145]

Excellent time in the middle of April. Came off his pace in #9, but the time is excellent early in the season

[@samu5646]

Where can I buy this new nike shirt?

[@29Man...........]

Awesome

[@markboen]

He jogged after the last hurdle

[@thomasbridges7323]

Wow go head dude

[@jon5173]

What are those shoes?

[@MartinBChang]

prototypes

[@arnoldohernandezflores8544]

México 3 👌

[@yawdy88]

This is the same Benjamin we're used to, he still has issues with the last 3 hurdles. Good race nonetheless

[@certifiedchaos4643]

Dear Nike please diversify the Nike race kits and spikes

[@enzop2835]

Even though Rai is a crybaby, he destroyed that field.

[@jamezkpal2361]

He nearly bit the dust on #9. Fatigue.

[@BKWhite07]

🥵

[@kenmcdaniel6913]

No he didn't he made a slight adjustment.

[@battshytkrazy156]

B E A S T

[@An-eb8uk]

That kit is terrible and the material is way too thin

[@pipikatchusbaby]

What makes you say it the material is too thin?

[@An-eb8uk]

@@pipikatchusbaby compare the short material to the Nike 2016-17 kit…with this kit you can see EVERYTHING

[@kenmcdaniel6913]

@@An-eb8uk Stop looking so hard. Weirdo!!!!!