Keone Pearson's Heavy Back Building Routine 👀 | Back Workout Motivation

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  • เผยแพร่เมื่อ 16 พ.ย. 2024

ความคิดเห็น • 265

  • @muscleandstrength
    @muscleandstrength  4 ปีที่แล้ว +9

    Follow Keone:
    IG: instagram.com/keone_prodigy/
    YT: th-cam.com/channels/omVD78SrGGwWelskSXiE_w.html
    Learn how to maximize lean muscle growth & minimize fat gains: muscle.ms/LeanBulkDiet

  • @MrInzombia
    @MrInzombia 4 ปีที่แล้ว +148

    Back genetics is on point. He has everything. The size shape and muscle insertions.

    • @themanwiththesauce2413
      @themanwiththesauce2413 4 ปีที่แล้ว +8

      If he was just 510-511 he would be unstoppable

    • @stacybombath917
      @stacybombath917 4 ปีที่แล้ว +1

      The thickness is insane it’s like dudes with calf’s

    • @MrInzombia
      @MrInzombia 4 ปีที่แล้ว +1

      Stacy Bombath Yes!!! His thickness is crazy. Reminds me of a mini johnie jackson back. Just bubbly thick slabs of rhomboids rear delts and other good back bodyparts.

    • @thejuiciestofallthehams8130
      @thejuiciestofallthehams8130 4 ปีที่แล้ว +8

      @power house well it kinda does. Bodybuilding is a size game aswell. That's why shawn ray never could beat yates, that's why arnold won, lee haney aswell. Everything is important tho. So i get your point, but bodybuilding is still about size

    • @MH-et5sn
      @MH-et5sn 4 ปีที่แล้ว +1

      @@thejuiciestofallthehams8130 Yeah it seems like 5'10 - 6' is optimal. This guy is 212 though so he can be shorter.

  • @TheBeautyBabe87
    @TheBeautyBabe87 4 ปีที่แล้ว +265

    When he looked in the mirror and said "i'm looking juicy". that's right my brother You're a Beast. GREAT Physique!

    • @muscleandstrength
      @muscleandstrength  4 ปีที่แล้ว +8

      100% could not agree more

    • @petercarlson9030
      @petercarlson9030 4 ปีที่แล้ว +4

      Muscle & Strength it’s the steroids

    • @filipbacic4112
      @filipbacic4112 4 ปีที่แล้ว +18

      @@petercarlson9030 you try being like that on roids, I dare you

    • @richardjones5989
      @richardjones5989 4 ปีที่แล้ว +3

      Well yeah it’s steroids but it’s hard work and diet that gets a physique looking that good

    • @selfmotivation4270
      @selfmotivation4270 4 ปีที่แล้ว +2

      Man is a monster!

  • @dzzhang6485
    @dzzhang6485 4 ปีที่แล้ว +109

    Who needs back training motivation, it’s literally the best body part to train

    • @danielzalevsky3414
      @danielzalevsky3414 4 ปีที่แล้ว +14

      Facts heavy rows just hit different

    • @dzzhang6485
      @dzzhang6485 4 ปีที่แล้ว +8

      Daniel Zalevsky some heavy deads, heavy rows and some lag pull downs, your whole back would be pumped off the bones

    • @st3ady
      @st3ady 4 ปีที่แล้ว +1

      Damn I thought shoulder day was my fave but now I gotta rethink it

    • @muscleandstrength
      @muscleandstrength  4 ปีที่แล้ว +1

      DZ Zhang not lying lol

    • @KNGKNG7
      @KNGKNG7 4 ปีที่แล้ว +1

      Facts bro. My fav is back

  • @buysteroidshere-lowprices-6439
    @buysteroidshere-lowprices-6439 4 ปีที่แล้ว +66

    🏆 Successful people are not gifted; they just work hard, then succeed on purpose 🏆

  • @bradleywood5421
    @bradleywood5421 4 ปีที่แล้ว +132

    Kevin heart is looking jacked, oh my days son!!!!

    • @sunnyblaaze123
      @sunnyblaaze123 4 ปีที่แล้ว +1

      Lmaooo

    • @bradleywood5421
      @bradleywood5421 4 ปีที่แล้ว +2

      @California Cowboy you all, you all, racist, he has the same face as Kevin heart and the hight it's you who is making this about skin colour

    • @amal5524
      @amal5524 4 ปีที่แล้ว

      No I think it's his nephew

    • @bradleywood5421
      @bradleywood5421 4 ปีที่แล้ว

      @@amal5524 defo related I'm telling you, hed give Dwayne Johnson a run for his moneys

    • @gripshownuff
      @gripshownuff 4 ปีที่แล้ว +2

      It’s not a race issue I’m black nd dude really does look like Kevin Hart

  • @triedproven9908
    @triedproven9908 4 ปีที่แล้ว +17

    I like the training method heavy working sets to failure good stuff Keone.

  • @marvelous1500
    @marvelous1500 4 ปีที่แล้ว +14

    6:14-when the back pump is too real 💪🏿🔥🔥

  • @glleboy2233
    @glleboy2233 3 ปีที่แล้ว +2

    Fucking love keone hands down my fav body builder. His physique is also so nice man.

  • @_TwinnA
    @_TwinnA 4 ปีที่แล้ว +33

    Absolute animal, looking forward to Keone vs. George Peterson. KP v. GP if u will.

  • @lukethwaites8523
    @lukethwaites8523 4 ปีที่แล้ว +2

    “Oh I’m looking juicy” haha bro you’re a crack up😂. Backs looking insane 👌👌

  • @peevansfitness
    @peevansfitness 4 ปีที่แล้ว +8

    “If you can look at my delt.. I can’t reach it” 😂

  • @b3astsk8er
    @b3astsk8er 4 ปีที่แล้ว +4

    Initially I was sad to see Keone leave the Classic division but after watching this, I gotta say he looks awesome filling out for 212. Both Keone and George Peterson look like they are enjoying the added weight cap. It must have been so annoying for them to limit their size potential down that much... Kudos to them for making the switch! Awesome content.

  • @donquias903
    @donquias903 4 ปีที่แล้ว +2

    holy volume. Keon's a freak! One of my favorite physiques right now.

  • @phillipthomas4328
    @phillipthomas4328 4 ปีที่แล้ว +1

    Man, prodigy is a perfect nickname! Incredible physique

  • @jj-tq4hx
    @jj-tq4hx 3 หลายเดือนก่อน

    Incredible potential. Those lats are crazy. Symmetry is off the charts also.

  • @garrettmitchell1079
    @garrettmitchell1079 4 ปีที่แล้ว +10

    That's a beast back workout right there

    • @muscleandstrength
      @muscleandstrength  4 ปีที่แล้ว +2

      Give it a try! Let us know what you think

    • @garrettmitchell1079
      @garrettmitchell1079 4 ปีที่แล้ว +1

      @@muscleandstrength I will definitely give it a go

  • @nigelfranklyn4553
    @nigelfranklyn4553 4 ปีที่แล้ว

    What I like most about keon... is the fact that he didnt stand up trying to hush the haters up for telling him he wouldnt look good in 212 or he cant put on the size needed...
    He went into that hyperbolic time chamber and came out like a fucking monster... there are alot of bodybuilders that talk the talk but not many can walk the walk and do what they say they gonna do. I dig that mindset.

  • @CineKeshav
    @CineKeshav 4 ปีที่แล้ว +26

    Back Day confirmed for tomorrow 😈

    • @muscleandstrength
      @muscleandstrength  4 ปีที่แล้ว +2

      let's get it 💪

    • @jeremym9739
      @jeremym9739 4 ปีที่แล้ว +1

      Fuck yeah back day is it tomorrow

    • @CineKeshav
      @CineKeshav 4 ปีที่แล้ว +1

      @@muscleandstrength Done! Heavy rows all the way!! Didn't do the chest supported rows but did it's daddy, the OG "T-Bar Rows" as fourth exercise with 5th set reaching @ 120 kgs 🔥

    • @guitarkoala5
      @guitarkoala5 4 ปีที่แล้ว +1

      Your gym is still open? Haven’t been in one in 6 months and I’m depressed af

  • @aashayedwinmaghi
    @aashayedwinmaghi 4 ปีที่แล้ว +4

    Looks like I got my next workout routine, great job Muscle and strength! 💪💪💪

    • @muscleandstrength
      @muscleandstrength  4 ปีที่แล้ว

      it's a killer, for sure! Thanks for watching 💪

  • @victoriasollienmoe7386
    @victoriasollienmoe7386 4 ปีที่แล้ว +2

    He is a beast! And this is a dope back workout👊🔥

    • @muscleandstrength
      @muscleandstrength  4 ปีที่แล้ว +1

      Victoria sollien moe for sure thanks for watching and commenting 💪

  • @alenduljevic255
    @alenduljevic255 4 ปีที่แล้ว

    Keep pushing keone !! pure motivation !!

  • @jamesr5838
    @jamesr5838 4 ปีที่แล้ว

    You killed that

  • @kensmith3512
    @kensmith3512 4 ปีที่แล้ว

    Perfect back workout by Keone Pearson

  • @marjo.1700
    @marjo.1700 4 ปีที่แล้ว

    My man here training to be a locomotive at 1:45 and a motorcycle at 4:08. What a BEAST!

  • @max_fjellstorm
    @max_fjellstorm 4 ปีที่แล้ว +9

    What I would really like is, if the guys in your videos would talk a few words about there style of training. Like sets reps and if they increase the weight each set and so on

  • @danroydsbarbadostravelvlog3057
    @danroydsbarbadostravelvlog3057 ปีที่แล้ว

    Keep pushing bro💪💪💪

  • @chris7570
    @chris7570 4 ปีที่แล้ว +1

    That man is massive🔥💥💯💪

  • @halam899live8
    @halam899live8 4 ปีที่แล้ว +2

    Great video today keep it up your doing amazing job

  • @warrenhoffman653
    @warrenhoffman653 4 ปีที่แล้ว +2

    Beast.

  • @broad405
    @broad405 4 ปีที่แล้ว

    Always seems to be improving in each video 💪💯

  • @amirmohmmdrezaie601
    @amirmohmmdrezaie601 4 ปีที่แล้ว +1

    Awesome content 👍🏻😤

  • @godfreycingani9236
    @godfreycingani9236 ปีที่แล้ว

    Very well built back bro,salute

  • @bahrularifin6284
    @bahrularifin6284 4 ปีที่แล้ว +1

    I know it's back workout but dudes gun is amazing, big biceps and triceps plus impressive forearms pretty much complete 🔥

  • @HugoGSamuraiHg
    @HugoGSamuraiHg 4 ปีที่แล้ว

    Wow Now that is a Back session 👌👍👍
    And the size of his back is fenomenal 😱
    Great video

  • @thandokhanda2402
    @thandokhanda2402 4 ปีที่แล้ว

    Mad love to the videographers and editors over at M&S. | ♡

  • @janmcdonald7086
    @janmcdonald7086 4 ปีที่แล้ว

    He Thiccc😏😏😏!! Looking awesome @Keone!!! Great content as usual!!

  • @trealexander4808
    @trealexander4808 4 ปีที่แล้ว

    Just started following him. He’s definitely Top 3 this year at Mr.O...Amazing physique he has!

  • @gaurd3
    @gaurd3 4 ปีที่แล้ว

    Can’t wait to see him stand back to back with the Bull.

  • @thomasandlilah3301
    @thomasandlilah3301 4 ปีที่แล้ว +1

    Keone is walking prof that short people have the best opportunity to have huge backs. Great video

    • @fabrb26
      @fabrb26 4 ปีที่แล้ว +1

      Did you just call that dude short ?! He is 5'4 ! That's not short ! I'm not short !!! Stop saying that !!!! 😂🤣

    • @michaeln4776
      @michaeln4776 4 ปีที่แล้ว +1

      @@fabrb26 Is he reall 5'4? That's just lame for a man.

    • @MR12AMAZING
      @MR12AMAZING 4 ปีที่แล้ว +1

      @@michaeln4776 How's that lame, it's nothing something you can control. Give all credit to him for making an effort to maximise given the card he's been dealt. It doesn't make you anymore of a man just because you're born tall lol.

    • @flexjay2734
      @flexjay2734 4 ปีที่แล้ว

      Well in bodybuilding history all the best backs are from taller guys, yate,Coleman

  • @Marc_Masters
    @Marc_Masters 4 ปีที่แล้ว

    Great job Keone, keep it up

  • @raydicicco8127
    @raydicicco8127 3 ปีที่แล้ว

    I'm definitely down for that workout it's perfect for my trainin regiment , thx bro i'll be checkin u out on ur channel dude.

  • @michaelhoangnguyen4077
    @michaelhoangnguyen4077 3 ปีที่แล้ว

    Can't wait to train my back tomorrow 😁

  • @atharvachoudhari538
    @atharvachoudhari538 4 ปีที่แล้ว +5

    2:37 You know how heavy that really is when everything around shakes for a moment

  • @jacobrus1235
    @jacobrus1235 4 ปีที่แล้ว +1

    Dudes back is insane oml

  • @albertargibay3979
    @albertargibay3979 ปีที่แล้ว

    my favorite natty bodybuilder

  • @eldanno222
    @eldanno222 4 ปีที่แล้ว +8

    I am a simple man... I get a notification MS uploaded a video, I see a big back in the thumbnail, I hit the like button!

    • @muscleandstrength
      @muscleandstrength  4 ปีที่แล้ว +4

      simple man! favorite kinda ppl right there

  • @jimmyjam5648
    @jimmyjam5648 4 ปีที่แล้ว

    Great form ! On point

  • @inigopalacios8608
    @inigopalacios8608 4 ปีที่แล้ว

    Love Keone😍

  • @fitnessbydavidjermainemartin
    @fitnessbydavidjermainemartin 4 ปีที่แล้ว

    Beastmode!

  • @vivekvarun007
    @vivekvarun007 4 ปีที่แล้ว +1

    Best decision he took from shifting to cp to 212

  • @Xaris.Silvestridis
    @Xaris.Silvestridis 4 ปีที่แล้ว +5

    I think keone is what a bodybuilder should look like ,shape mass everything..!!!

  • @schwarzkopfG
    @schwarzkopfG 4 ปีที่แล้ว

    Keone vs George Peterson will be interesting !
    Really hyped for the showdown not gonna lie

  • @traviskoa
    @traviskoa 4 ปีที่แล้ว

    Awsome back work out bro.

  • @shalomborukhov7614
    @shalomborukhov7614 4 ปีที่แล้ว

    The best show on you tube ly guys

  • @erelmaor5744
    @erelmaor5744 4 ปีที่แล้ว +2

    damn my man is a MACHINE!!

  • @niksingh6995
    @niksingh6995 4 ปีที่แล้ว +1

    Great physique brother! That’s a serious back...

  • @ibrahimmohamed2350
    @ibrahimmohamed2350 4 ปีที่แล้ว +3

    Good back day

  • @antwunmora3332
    @antwunmora3332 4 ปีที่แล้ว

    Good content 💪🏽🙏🏽

  • @jayhunnaturalbodybuilding4049
    @jayhunnaturalbodybuilding4049 4 ปีที่แล้ว

    Monster 👹. Greetings from Azerbaijan

  • @samirmahmood4285
    @samirmahmood4285 3 ปีที่แล้ว

    Main thing i got told to grow a big back was row to grow baby row to grow. His got the ideal physique what a bodybuilder should look like everything just flows

  • @angelollamas6184
    @angelollamas6184 4 ปีที่แล้ว

    Shot remember his first videos he was smaller he doing the dam thang

  • @simplifiedfit1998
    @simplifiedfit1998 3 ปีที่แล้ว

    His back is freaking crazy

  • @theramveeryadav
    @theramveeryadav 4 ปีที่แล้ว +2

    Great workout 💪 really, gonna try👌👌💪

  • @jordanmtl514
    @jordanmtl514 4 ปีที่แล้ว

    He is the future .

  • @woohoobdo
    @woohoobdo 4 ปีที่แล้ว +1

    my dude sounds like a street fighter character doing combos

  • @أبومريم-ج5ر
    @أبومريم-ج5ر 4 ปีที่แล้ว +1

    'So we'll start off with some rows, and then we'll do some rows, and then we'll finish off with some rows!'

  • @TheActualJesus
    @TheActualJesus 2 ปีที่แล้ว

    "Woo, I'm lookin juicy!" Hahaha

  • @realhercules808
    @realhercules808 4 ปีที่แล้ว

    Good video

  • @mjduffy4272
    @mjduffy4272 3 ปีที่แล้ว +1

    Keone (if he competes) will dethrone Shaun at Olympia 21, yhuu heard it here first.

  • @anthonyesparza2436
    @anthonyesparza2436 4 ปีที่แล้ว

    Beast!!! 🔥 🔥

  • @timcotter8178
    @timcotter8178 4 ปีที่แล้ว

    That's a lot og weight for rows and with pretty good form too. No wonder Keon is a beast.

  • @DCJayhawk57
    @DCJayhawk57 4 ปีที่แล้ว

    Once he grows into the weight cap he's gonna be unstoppable in 212.

    • @muscleandstrength
      @muscleandstrength  4 ปีที่แล้ว

      DCJayhawk57 absolutely lot of room to grow into that class .

  • @mattm7426
    @mattm7426 4 ปีที่แล้ว +4

    "Pull-ups before we go heavy"..... Me: ............

  • @odysseytrading7187
    @odysseytrading7187 4 ปีที่แล้ว

    Soundtrack of this video slapped

  • @edinson1698
    @edinson1698 4 ปีที่แล้ว +3

    I love the background of that gym Brooo🙌🏽🙈

  • @jirihutecka9020
    @jirihutecka9020 4 ปีที่แล้ว +2

    This kid can be next Phil Heath easily...

  • @bzx1460
    @bzx1460 4 ปีที่แล้ว

    Keone is like the next Phil Heath right? At least when we are talking about physique :) when it goes about character stay yourself man:) keep it up!

  • @danieldelrosario1684
    @danieldelrosario1684 4 ปีที่แล้ว +1

    What a physique 👀👀

  • @akshataggarwal8114
    @akshataggarwal8114 4 ปีที่แล้ว

    Those Light Color Straps Bothered me at First 😅

  • @dmitrigutorin944
    @dmitrigutorin944 4 ปีที่แล้ว

    It's gonna be hot in Chicago this winter

  • @moose1305
    @moose1305 4 ปีที่แล้ว +1

    5:37 best part 🙏🏼 🤫 to the haters

  • @somebodyplaylist
    @somebodyplaylist 4 ปีที่แล้ว +1

    100% Natural! Thats whats insane!

    • @joeybowling9912
      @joeybowling9912 4 ปีที่แล้ว

      Dominic Zonfrillo lmao

    • @somebodyplaylist
      @somebodyplaylist 4 ปีที่แล้ว

      @@joeybowling9912 seriously, hes been tested many times. Hard work and lots of eating. Don't really care if you believe or not lol

    • @KenAesthetic
      @KenAesthetic 4 ปีที่แล้ว

      @@somebodyplaylist bro he turned pro natural and competed natural but you don't know, he already turned enhanced and decided to use PEDs?

  • @priyajeevansingh184
    @priyajeevansingh184 4 ปีที่แล้ว

    Superb

  • @katlegomataboge1260
    @katlegomataboge1260 4 ปีที่แล้ว

    Let's go champ

  • @cray-zelord
    @cray-zelord 4 ปีที่แล้ว

    Love it

  • @brookstone69
    @brookstone69 3 ปีที่แล้ว

    Awesome back , got damn

  • @stevetrevor2633
    @stevetrevor2633 4 ปีที่แล้ว

    Real life Bane!

  • @adrianspart3587
    @adrianspart3587 3 ปีที่แล้ว +1

    Nobody:
    Patrick Star: 1:46

  • @jonzosalt4675
    @jonzosalt4675 4 ปีที่แล้ว +2

    His training intensity reminds me of Johnnie Jackson

  • @krishandeodatt4415
    @krishandeodatt4415 4 ปีที่แล้ว

    I wanna see keon and George collab doing a back training video or sum

    • @muscleandstrength
      @muscleandstrength  4 ปีที่แล้ว

      krishan deodatt haha that would be really cool

  • @manqobakhumalo9665
    @manqobakhumalo9665 4 ปีที่แล้ว +1

    Looking at the thumbnail I was like, "Cedric McMillan"

  • @ramicherifi4579
    @ramicherifi4579 4 ปีที่แล้ว

    Amazing workout back 🏆🏆🏆🏆

  • @ungodlynun4251
    @ungodlynun4251 4 ปีที่แล้ว +9

    this guy reminds me of a smaller ronnie coleman

    • @nikhilpanikar6236
      @nikhilpanikar6236 4 ปีที่แล้ว

      Nooo bro ...that's too much

    • @ungodlynun4251
      @ungodlynun4251 4 ปีที่แล้ว

      @@nikhilpanikar6236 come on man....if he keeps going he will get there. he is more short but hey its not basketball its bodybuilding and he has a lot of what ronnie had.... keone just started late......cause ronnie use to play football and did all that football weight training so ronnie kinda started bodybuilding before he really started bodybuilding lol

    • @nikhilpanikar6236
      @nikhilpanikar6236 4 ปีที่แล้ว +1

      There will never be a freak like Ronnie in my opinion .have seen him up close

    • @judycanchola6167
      @judycanchola6167 3 ปีที่แล้ว

      no bro, just.. no

  • @nathananderson9500
    @nathananderson9500 4 ปีที่แล้ว +1

    I have a extremely hard time with my back. It’s hard for me to feel the contractions. This video helped thanks

  • @berube361
    @berube361 4 ปีที่แล้ว +1

    Today happens to be back day and I'm definitely giving this routine a go. May alter it slightly as im not sure i can handle that much volume but ill push, well pull I should say haha, until I cant pull anymore.

  • @kortevagyok
    @kortevagyok 4 ปีที่แล้ว +1

    he is like a buffed Kevin Hart

  • @tejas8719
    @tejas8719 4 ปีที่แล้ว

    Someone send this video to Back guy!

  • @pravinraajsathasevam977
    @pravinraajsathasevam977 4 ปีที่แล้ว

    Perfect body and mind blowing genetics

  • @boizrinegan4805
    @boizrinegan4805 3 ปีที่แล้ว

    mr keone can you explain to me when to use drop sets? :