Keone Pearson's Heavy Back Building Routine 👀 | Back Workout Motivation
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- What's a back day without yelling, cussing, high intensity, heavy weight throwing, and the occasional shit talking yourself? We caught up with IFBB Pro, Keone Pearson, in Atlanta, GA just 8 weeks out from his 212 debut at the Chicago Pro. Watch to see how Keone likes to train for a thicker, detailed, "juicer" back.
=== KEONE'S BACK WORKOUT ===
Warm up / Pull Ups
Exercise 1 / Chest Supported Rows
Exercise 2 / Close Grip Pulldown
Exercise 3 / Incline Dumbbell Row
Exercise 4 / Lat Pulldown
Exercise 5 / Cable Row
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When he looked in the mirror and said "i'm looking juicy". that's right my brother You're a Beast. GREAT Physique!
100% could not agree more
Muscle & Strength it’s the steroids
@@petercarlson9030 you try being like that on roids, I dare you
Well yeah it’s steroids but it’s hard work and diet that gets a physique looking that good
Man is a monster!
🏆 Successful people are not gifted; they just work hard, then succeed on purpose 🏆
Kevin heart is looking jacked, oh my days son!!!!
Lmaooo
@California Cowboy you all, you all, racist, he has the same face as Kevin heart and the hight it's you who is making this about skin colour
No I think it's his nephew
@@amal5524 defo related I'm telling you, hed give Dwayne Johnson a run for his moneys
It’s not a race issue I’m black nd dude really does look like Kevin Hart
Back genetics is on point. He has everything. The size shape and muscle insertions.
If he was just 510-511 he would be unstoppable
The thickness is insane it’s like dudes with calf’s
Stacy Bombath Yes!!! His thickness is crazy. Reminds me of a mini johnie jackson back. Just bubbly thick slabs of rhomboids rear delts and other good back bodyparts.
@power house well it kinda does. Bodybuilding is a size game aswell. That's why shawn ray never could beat yates, that's why arnold won, lee haney aswell. Everything is important tho. So i get your point, but bodybuilding is still about size
@@thejuiciestofallthehams8130 Yeah it seems like 5'10 - 6' is optimal. This guy is 212 though so he can be shorter.
Who needs back training motivation, it’s literally the best body part to train
Facts heavy rows just hit different
Daniel Zalevsky some heavy deads, heavy rows and some lag pull downs, your whole back would be pumped off the bones
Damn I thought shoulder day was my fave but now I gotta rethink it
DZ Zhang not lying lol
Facts bro. My fav is back
Absolute animal, looking forward to Keone vs. George Peterson. KP v. GP if u will.
jesus is coming soon pls give ur life to him if you havent
I like the training method heavy working sets to failure good stuff Keone.
6:14-when the back pump is too real 💪🏿🔥🔥
“If you can look at my delt.. I can’t reach it” 😂
Paul Evans III lmao 🤷🏻♂️
What I would really like is, if the guys in your videos would talk a few words about there style of training. Like sets reps and if they increase the weight each set and so on
Good feedback thank you!
Back Day confirmed for tomorrow 😈
let's get it 💪
Fuck yeah back day is it tomorrow
@@muscleandstrength Done! Heavy rows all the way!! Didn't do the chest supported rows but did it's daddy, the OG "T-Bar Rows" as fourth exercise with 5th set reaching @ 120 kgs 🔥
Your gym is still open? Haven’t been in one in 6 months and I’m depressed af
I am a simple man... I get a notification MS uploaded a video, I see a big back in the thumbnail, I hit the like button!
simple man! favorite kinda ppl right there
Fucking love keone hands down my fav body builder. His physique is also so nice man.
this guy reminds me of a smaller ronnie coleman
Nooo bro ...that's too much
@@nikhilpanikar6236 come on man....if he keeps going he will get there. he is more short but hey its not basketball its bodybuilding and he has a lot of what ronnie had.... keone just started late......cause ronnie use to play football and did all that football weight training so ronnie kinda started bodybuilding before he really started bodybuilding lol
There will never be a freak like Ronnie in my opinion .have seen him up close
no bro, just.. no
That's a beast back workout right there
Give it a try! Let us know what you think
@@muscleandstrength I will definitely give it a go
You will be eating everybody at the O real soon
Initially I was sad to see Keone leave the Classic division but after watching this, I gotta say he looks awesome filling out for 212. Both Keone and George Peterson look like they are enjoying the added weight cap. It must have been so annoying for them to limit their size potential down that much... Kudos to them for making the switch! Awesome content.
Yeah I feel it was move for both for sure.
2:37 You know how heavy that really is when everything around shakes for a moment
LOL yes! It was heavy lol
"Pull-ups before we go heavy"..... Me: ............
Looks like I got my next workout routine, great job Muscle and strength! 💪💪💪
it's a killer, for sure! Thanks for watching 💪
“Oh I’m looking juicy” haha bro you’re a crack up😂. Backs looking insane 👌👌
Beast.
Nobody:
Patrick Star: 1:46
Best decision he took from shifting to cp to 212
Keone (if he competes) will dethrone Shaun at Olympia 21, yhuu heard it here first.
holy volume. Keon's a freak! One of my favorite physiques right now.
Yeah he's on fire. Big future too
my dude sounds like a street fighter character doing combos
Mans looks like he became his own dad
This kid can be next Phil Heath easily...
Kind of looks like Mark Ingram lol, great physique !!!!
I know it's back workout but dudes gun is amazing, big biceps and triceps plus impressive forearms pretty much complete 🔥
His training intensity reminds me of Johnnie Jackson
Man, prodigy is a perfect nickname! Incredible physique
Incredible potential. Those lats are crazy. Symmetry is off the charts also.
Be humble homie. No need to call anyone "Stupid Asses". That's a bad look for you. Says a bit about your lack of character.
mr keone can you explain to me when to use drop sets? :
Main thing i got told to grow a big back was row to grow baby row to grow. His got the ideal physique what a bodybuilder should look like everything just flows
Great video today keep it up your doing amazing job
Thanks for always tuning in!
In my opinion today bodybuilding is any sport 👎, any strong, any flexibiliti,
He is a beast! And this is a dope back workout👊🔥
Victoria sollien moe for sure thanks for watching and commenting 💪
Isn't Brandon Curry called The Prodigy?
Great physique brother! That’s a serious back...
'So we'll start off with some rows, and then we'll do some rows, and then we'll finish off with some rows!'
Awesome content 👍🏻😤
My man here training to be a locomotive at 1:45 and a motorcycle at 4:08. What a BEAST!
Monster 👹. Greetings from Azerbaijan
Trembolone sandwiches all day !
Good back day
Great workout 💪 really, gonna try👌👌💪
You got this 😤
1:50 Keone no u sound like a seal 😭
No hate u fanboys just making a joke
Looking at the thumbnail I was like, "Cedric McMillan"
he is like a buffed Kevin Hart
damn my man is a MACHINE!!
TUFF for sure 😤
Keep pushing bro💪💪💪
I think keone is what a bodybuilder should look like ,shape mass everything..!!!
AMOK 007 he has an incredible physique!
That man is massive🔥💥💯💪
Dudes back is insane oml
"Woo, I'm lookin juicy!" Hahaha
holy shit, he doesn't need to flex. Very young guy too.
Whole gym was shaking when he put the weights down.
What a physique 👀👀
What a physique 👀👀
You killed that
Anyone else noticed pimples on his back ?
my favorite natty bodybuilder
5:37 best part 🙏🏼 🤫 to the haters
the fact that started juicing only 1.5 years ago tells us how much potential he really has
Most people don't believe that.
@@Pwit2301 i know. people have no idea where good genetics can take you in this sport
Very well built back bro,salute
58 people dont like cussing
Looks like the body is made up of steel
Thicknesth
back do be looking thicc 💪
Keone is walking prof that short people have the best opportunity to have huge backs. Great video
Did you just call that dude short ?! He is 5'4 ! That's not short ! I'm not short !!! Stop saying that !!!! 😂🤣
@@fabrb26 Is he reall 5'4? That's just lame for a man.
@@michaeln4776 How's that lame, it's nothing something you can control. Give all credit to him for making an effort to maximise given the card he's been dealt. It doesn't make you anymore of a man just because you're born tall lol.
Well in bodybuilding history all the best backs are from taller guys, yate,Coleman
Man must be nice to have his genetics
Awesome back , got damn
This guy is the next big thing, reminds me of Phil Heath kinda
absolutely beautiful body ❤
His back is freaking crazy
He's a gym grunter 🤬🤬
He Thiccc😏😏😏!! Looking awesome @Keone!!! Great content as usual!!
Big chest big arms pale in comparison to a big back, them heavy rows are a compound movement it actually effects your nervous system helps you grow thick, right on man you looking jacked👍
Is he the son of Tony Pearson?
Wow Now that is a Back session 👌👍👍
And the size of his back is fenomenal 😱
Great video
Keone is like the next Phil Heath right? At least when we are talking about physique :) when it goes about character stay yourself man:) keep it up!
why he say about classic phisique,dont understand
and call the names (anyone know why?)
Keone vs George Peterson will be interesting !
Really hyped for the showdown not gonna lie
I'm definitely down for that workout it's perfect for my trainin regiment , thx bro i'll be checkin u out on ur channel dude.
What I like most about keon... is the fact that he didnt stand up trying to hush the haters up for telling him he wouldnt look good in 212 or he cant put on the size needed...
He went into that hyperbolic time chamber and came out like a fucking monster... there are alot of bodybuilders that talk the talk but not many can walk the walk and do what they say they gonna do. I dig that mindset.
Just started following him. He’s definitely Top 3 this year at Mr.O...Amazing physique he has!
I'm guessing he wasn't too fond of the classic physique class.
If you add up all the muscles in my body, it may equal to just the left side of his back. Just maybe...
i mean.. im not the form police or anything but all im saying if i ever trained back with this form there would be no way i would get any pump
@Keone Prodigy word
Let's go champ
Perfect body and mind blowing genetics
haha be considers being short a good thing :D well for bodybuilding it is..
and I thought he was the tipical gifted guy who trains like a lady. im eating my words keone
He was doing his max set with like 100kgs. (20kgx5 plates) I'm probably half this guy and remember doing a 65kgish for 8-10 reps.. Power of steroids?
Yes but dieting too and consistency in every area with a load of hard work and genetics to be this good, not just steroids dawg
That's a lot og weight for rows and with pretty good form too. No wonder Keon is a beast.
If Kevin hart was a bodybuilder he would like like keone