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十分清晰的解釋
16 8飲食，小吃澱粉，飲品走甜，基本上二型糖尿病可以唔洗怕。
香港既傳統醫學一如既往，係唔會教人斷食 fasting
因為冇錢賺
最新說法：先吃纖維，後吃殿粉，血糖才不會急升
6:58 脂肪唯一不會增加胰島素食物，天然肉類脂肪，都竟然叫人唔好食，建議大家唔好再信香港營養師，舊版食物金字塔佢都叫你跟。
哈哈,營養師叫我不要太大食(個人早上,中午只食1小碗"無味麥片"晚上只食菜)我叫營養師只飲水,不用工作.
👏👍👍💪💪🍵🙏🙏
🎉
意粉,麥皮食物高糖, 糖尿病人不可食多
健康嘅人都唔應該食
每個人身體唔同, 我食意粉血糖上升比飯同麵包低
意粉的升糖指數不高呀
kammie 可以了解吓會唔會有甲眼
糖尿病主因係高果糖漿！！
Liked
too old school , low carb and intermittent fasting is the best way to go
5:48
身體根本唔需要碳水
why don’t her use a CGM? and go low carb? type 1 and type 2 is totally different
I tried CGMs but had no luck with them. In total I tried over 10 CGMs and only 2 worked accurately. Most failed right away or after a few days.
仲生下一代害人
十分清晰的解釋
16 8飲食，小吃澱粉，飲品走甜，基本上二型糖尿病可以唔洗怕。
香港既傳統醫學一如既往，係唔會教人斷食 fasting
因為冇錢賺
最新說法：先吃纖維，後吃殿粉，血糖才不會急升
6:58 脂肪唯一不會增加胰島素食物，天然肉類脂肪，都竟然叫人唔好食，建議大家唔好再信香港營養師，舊版食物金字塔佢都叫你跟。
哈哈,營養師叫我不要太大食(個人早上,中午只食1小碗"無味麥片"晚上只食菜)
我叫營養師只飲水,不用工作.
👏👍👍💪💪🍵🙏🙏
🎉
意粉,麥皮食物高糖, 糖尿病人不可食多
健康嘅人都唔應該食
每個人身體唔同, 我食意粉血糖上升比飯同麵包低
意粉的升糖指數不高呀
kammie 可以了解吓會唔會有甲眼
糖尿病主因係高果糖漿！！
Liked
too old school , low carb and intermittent fasting is the best way to go
5:48
身體根本唔需要碳水
why don’t her use a CGM? and go low carb? type 1 and type 2 is totally different
I tried CGMs but had no luck with them. In total I tried over 10 CGMs and only 2 worked accurately. Most failed right away or after a few days.
仲生下一代害人