ik you said in the description this routine is outdated, but dang, it's pretty solid! I'm a recent college grad (also with ADHD) who's been pretty directionless and have been trying to get my life sorted out, but man, the organization is tough. Videos like these help me figure out ways i can do things. Good video!
i believe you. i have auDHD. i need variety and routine. on my adhd side, i filter my desires into order : urgent, high priority and low priority. i do low priority when i get adhd burnout. music is a HUGE help. specific songs make me have a impulses. So, i make playlist on purpose to excite me to do those specific impulses/distractions. Like EDM for workout, metal when i'm angry, lofi when i draw or study. Like match the emotion to the activity, you know?
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ik you said in the description this routine is outdated, but dang, it's pretty solid! I'm a recent college grad (also with ADHD) who's been pretty directionless and have been trying to get my life sorted out, but man, the organization is tough. Videos like these help me figure out ways i can do things. Good video!
i believe you. i have auDHD. i need variety and routine. on my adhd side, i filter my desires into order : urgent, high priority and low priority. i do low priority when i get adhd burnout.
music is a HUGE help. specific songs make me have a impulses. So, i make playlist on purpose to excite me to do those specific impulses/distractions. Like EDM for workout, metal when i'm angry, lofi when i draw or study. Like match the emotion to the activity, you know?