How much weight have you gained? - I’ve increased my weight by 18,5% since May 2023 Are you still trying to gain weight? - Yes. I do want to gain a bit more but I don’t track it. How did you regain your period? - A combination of weight gain, less exercise and hormonal treatment which gave the final push Did you ever realise yourself that you had an unhealthy lifestyle? - Yes but I was too ill to change it Any tips for breaking habits around food restriction? - You have to get comfortable with being uncomfortable. The more you push and do the opposite of what your mind tells you to do, the easier it’ll get. How to stop caring about calories? - Realise that your body is not controlled by numbers. How do you handle the urge to restrict? - Remind myself all the reasons why I shouldn’t. Make yourself a list if you need to. Were you weight restored when you regained your period? - Almost. But I’ve gained even more weight now and reached a healthier point. Actually my healthiest in many years.
This is definitely my favourite kind of your videos. I love this when you're just sitting in front of the camera and talking in such a honest and open way about this really personal topic. It really makes me feel like a big sister talking to me and giving me advice. And let me tell you something- you're the best sister ever ❤❤❤
I think this is my favourite video of yours. Honestly, it was so well spoken and your answers were super insightful. As you mentioned Linda Sun and Ro Mitchell inspiring your journey, you are equally inspiring mine
Honestly turning off the fitness tracking on my phone and watch has been absolutely life saving so I am with you there. It's like that little bit of pressure has been taken off. Do I still walk too much some days? Yes. But I don't have that made up goal in my head that I need to 'push' myself to get to each day. Excited to see more videos!
Thx for embracing vulnerability as a gate for uplifting others and also I'm sure opening up like this helps you as well with your own personal journey ❤🦋 Much love 🙏🏽
I am so happy and proud of your progress and all that you have achieved!!!! you are such an inspiring person ! looking forward to see all that you have to show in your next videos, continue to be that happy many hugs 🫶🏽🫶🏽🫶🏽
What a lovely and honest video. I didn’t know much about how and when you got your ED or how it had been treated. I’m so glad you got help so early as that seems the best way to make a full recovery. I look at your life now and it’s beautiful to see; fulfilling your dreams, travelling and all the other parts that bring you happiness. Looking forward to seeing how your channel will be changing. 🥰❤️🇦🇺
Super dejlig video Katharina og hvor er det rart at følge dine eventyr rundt i verden. Tusind tak for din åbenhed - jeg ser altid frem til dine videoer
I so enjoyed watching this and following your adventures in Japan. I hope you are incredibly proud of what you have achieved. You look so happy and full of life! 💕🌟 Everything you say is true. In losing anorexia we actually find our true identity. I’m so happy for you and yes, please keep the videos coming! 🥰
The examples of the people on TH-cam who inspired you (Ro, Elzani, Linda etc.) are the same for me, although I have one more person on my list... YOU! Thank you x
How much weight have you gained?
- I’ve increased my weight by 18,5% since May 2023
Are you still trying to gain weight?
- Yes. I do want to gain a bit more but I don’t track it.
How did you regain your period?
- A combination of weight gain, less exercise and hormonal treatment which gave the final push
Did you ever realise yourself that you had an unhealthy lifestyle?
- Yes but I was too ill to change it
Any tips for breaking habits around food restriction?
- You have to get comfortable with being uncomfortable. The more you push and do the opposite of what your mind tells you to do, the easier it’ll get.
How to stop caring about calories?
- Realise that your body is not controlled by numbers.
How do you handle the urge to restrict?
- Remind myself all the reasons why I shouldn’t. Make yourself a list if you need to.
Were you weight restored when you regained your period?
- Almost. But I’ve gained even more weight now and reached a healthier point. Actually my healthiest in many years.
This is definitely my favourite kind of your videos. I love this when you're just sitting in front of the camera and talking in such a honest and open way about this really personal topic. It really makes me feel like a big sister talking to me and giving me advice. And let me tell you something- you're the best sister ever ❤❤❤
My heart feels so warm!! I’m so glad❤️❤️❤️
I think this is my favourite video of yours. Honestly, it was so well spoken and your answers were super insightful. As you mentioned Linda Sun and Ro Mitchell inspiring your journey, you are equally inspiring mine
I’m beyond happy to do so. Thank you❤️❤️
Ro is so great ❤ I followed her from the start, as I have with you. You'll go far ❤
Me too!! Love her! Lara Rebecca is fantastic as well!!
agree with you! And thank you❤️
Honestly turning off the fitness tracking on my phone and watch has been absolutely life saving so I am with you there. It's like that little bit of pressure has been taken off. Do I still walk too much some days? Yes. But I don't have that made up goal in my head that I need to 'push' myself to get to each day. Excited to see more videos!
Couldn’t have said this better myself! Completely in this with you. And I’m glad! Next one coming in not too long 🫶🏼
Thx for embracing vulnerability as a gate for uplifting others and also I'm sure opening up like this helps you as well with your own personal journey ❤🦋
Much love 🙏🏽
You’re welcome! Thank you for putting your thoughts into words for me to read. Feels incredible ❤️
Thank you for sharing your story and being such a motivation to me as Ro Mitchell is being an motivation for you❤
Made me cry a little. Thank you so much
I am so happy and proud of your progress and all that you have achieved!!!! you are such an inspiring person ! looking forward to see all that you have to show in your next videos, continue to be that happy many hugs 🫶🏽🫶🏽🫶🏽
Thank you so much Monica!!! I genuinely appreciate it so so so much ❤️
What a lovely and honest video. I didn’t know much about how and when you got your ED or how it had been treated. I’m so glad you got help so early as that seems the best way to make a full recovery. I look at your life now and it’s beautiful to see; fulfilling your dreams, travelling and all the other parts that bring you happiness. Looking forward to seeing how your channel will be changing. 🥰❤️🇦🇺
Thank you so much! xx
Super dejlig video Katharina og hvor er det rart at følge dine eventyr rundt i verden. Tusind tak for din åbenhed - jeg ser altid frem til dine videoer
Det gør mig simpelthen så glad, og motiverer mig til at fortsætte! Tusind tak❤️
Yessssss! Elzani is such a huge inspiration! Such a super star! I wish she would post more videos but I know she is so busy with real life!!
And that’s the best thing for her!🫶🏼
You are glowing 💗
Thank you🥹
I so enjoyed watching this and following your adventures in Japan. I hope you are incredibly proud of what you have achieved. You look so happy and full of life! 💕🌟 Everything you say is true. In losing anorexia we actually find our true identity. I’m so happy for you and yes, please keep the videos coming! 🥰
Thank you so much! I'm glad you listened to that part, especially :) hugs x
The examples of the people on TH-cam who inspired you (Ro, Elzani, Linda etc.) are the same for me, although I have one more person on my list... YOU! Thank you x
Jeg Elske dine video’s
Det gør mig så glad! Tusind tak❤️
love this style of video, thank you for your honest and helpful advice as always
You are so welcome! I’m glad xx ❤️
So proud on you!! Your a really good role model e.g. for me
Best compliment I could receive! Thank you 🫶🏼
Your video was very intresting and informational for sure. I am happy you are enjoying life more and thriving.
Thank you so much! I definitely am
Du er den sejeste !! Så inspirerende
Tusind tak!!❤️
You look so amazing! So happy for you!!
Thank you so much ❤️❤️
Thank you so much for this ❤
You're so welcome!🩷
Positivitet stråler ud af dig
Af hjertet tak
Hey how you been? You’re so pretty 😍