Why is Deep Sleep Before Midnight Crucial? with Dr. Nerina Ramlakhan

Join Dr. Nerina Ramlakhan, a sleep physiologist, as she discusses the shortcomings of mainstream medical advice and the critical importance of deep sleep before midnight for emotional and physical health. Discover the different stages of sleep, the roles of traditional Chinese medicine and Ayurveda, and the profound connection between sleep and well-being.
Learn about energy cycles, the impact of sleep on daily performance, and strategies for managing screen time and social media addiction. We also delve into the significance of regulating the autonomic nervous system, understanding the sympathetic and parasympathetic systems, and achieving restful sleep through practical techniques and routines.
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Timestamps
00:13 Introduction to Dr Nerina Ramlakhan
09:35 Generational trauma
11:30 The sleeping and dreaming journey
15:15 Sleep cycles and consciousness
23:08 Sleeping before midnight
30:44 Chinese medicine
31:50 Alcohol, anxiety and unrest
33:30 Ayurveda
37:30 Awareness of energy levels
41:50 Phone addiction, our inner Chimp
44:55 The Havening Technique
51:00 Managing passion
58:15 A world that doesn't feel safe
01:00:30 The parasympathetic nervous system
01:07:30 High achievers & sleep problems
01:14:30 Safety energy vs Survival energy
01:19:29 Somatic self awareness
01:27:44 Affirmation and meditation

[@bdento59]

I listen to a lot of podcasts, but this one is possibly the best episode on any channel that I’ve listened to in recent times. Thank you so much for the incredible information and tips on how to improve sleep. You are a Godsend. ❤

[@blufumephisto]

Wow! Trauma continuous through generations. Got see how to identify this. I, in particular, don't feel traumatized by anything inside the family realm. But it's interesting how this go beyond genetics, meaning that there is an spiritual component to it.