Push upka inta murqo uu dhiso chest,picebs,legs,shoulders,arms,back

[@maxamedwadani5640]

Weliga comments keyga igama so jawowdi teacher

[@Ismail-wo9rw]

Mahadsanid ustad lkn hal su'aal aan ku weydiiyo waxan rabaa inan bir macmal ah aan sameesto madama aanan tagi karin gymka marka weightka saxda ah ee birta laga rabo waa imisa yacni KG ahaan

[@RumaanRumaan-r1t]

Xawadka qeebta hoose sideeloodhisaa

[@CabdiraxiimcismaanDiirshe]

Wall kusali nabiga scw scw 🙏🏼👍

[@Live.kasto.jooge1]

Scw

[@kinghazhi3412]

Lugaha hoose sidan ku dhisa wll iyo gacmaha qoorta 😊

[@Live.kasto.jooge1]

Taliye live so gal TH-cam ka ama TikTok live u jimcisi ah ❤

[@LiipaanLP-q6y]

Aad io aad u mahad santhy❤maclin

[@mohametthassan5323]

Aad iyo aad ayaad umahadsantahay macalin

[@Yusuf-se9us]

Suaal qofka push ka bilow ah oo aan iscelin karin maxaad kula talin lahayd

[@fadumoabdihaji1228]

Asc maclin waxan raba inan kafaideysto waa mamo weyn sideen isaga dhiga caloosha iyo dhaman cayilka

[@UbaxKhadar-gg1pq]

Allh aniga waa imuheem inaan ciidan galaan raabaah 😢

[@fadumausman7110]

❤❤❤❤

[@apdilaahiapdi67]

Ok macalinow push up hadan wax kale ku daro soo cadi maha

[@MaxamedSleemaan]

Macalimoow pudo ama brotiin aa isticmaashaa nio ee Hana qaldin

[@SafiyaCabdi-cj2ww]

macalan aniga gabar baa ahay wayna igu adag tahay jimicsigaas 😢

[@CabdicasiisCabdalla]

Sxb cunadee cunaa sxb plz😢😢❤❤

[@abdiali4365]

500 push up ben badnaa

[@SafiyaCabdi-cj2ww]

Fadlan pegnry soo dhig 1

[@abdishakurxajirnuur6627]

❤🎉

[@salahaliabdulle1795]

Macalin markaan bus abka an sameenayo marka hore mabood booda o anoo kulul man bilaawa bush abka