Cardio for Powerlifters
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- เผยแพร่เมื่อ 3 เม.ย. 2022
- Carlos Moran, #9 All-Time Total at 90kg/198# Class, shares some ideas about how he includes cardio into his powerlifting training.
Use CARLOS10 to save on the JuggernautAI App at www.juggernautai.app/ - กีฬา
Next up: mobility for powerlifters
And the Rob Schilke glare #goals
Super happy to see that the powerlifting community is becoming more health-conscious and understands that a good cardiovascular capacity could assits strength performance beyond the barbell (better recovery, quality of life, weight management and work capacity). Great message. Hopefully more powerlifters and strength enthusiasts will listen to it. Keep it up 👍🦵💪
64 year powerlifter and find doing cardio on my non-lifting days help my recovery and more importantly I feel better.
Really really aprecciate it man this is the only video I could find that wasn’t about weight loss
This spoke to me for sure
Hey Carlos great video, I love incorporating cycling as it is low impact, fun and am able to do 45-1 hour sessions
I've been putting it off for years. I'm gonna start today haha. Thanks for the video. Totally agree
Did you start? Been putting it off for 6 years wanna start tomorrow 😅
great info, short and insightful.
Stairmaster is awesome.
I’m def guilty of not doing any cardio.
5x10 on high-bar squats, right? Oh, LISS... 😒
Walking is the best since you can do it outside, you get sunshine and fresh air (hopefully), and don’t negatively impact strength training.
Carlos: You can't powerlift if you're dead.
Me, who went to the school of "you can't DPS if your dead please don't stand in the fire": *nods*
Also Me: The fuck I can't *starts making a phylactery*
I would like to build my shoulders like this guy
Been doing low intensity cardio with my Powerlifting for a while and i've only experienced good things
Awesome! Thanks super helpful
Glad it helped!
Carlos, when you say treadmill are you running or just walking? Also, are you staying in a certain heat rate range or just working up a sweat? Would kettlebell swings count or is that more hiit? Thanks for the video I've been wanting to incorporate cardio for a while but have been putting it off.
Walking at a decent pace. I keep my HR at 120. KB Swings would be closer to HIIT or an extra workout.
Assuming he’s doing incline walk at a pace in which he can hold a conversation. I do the same, reason I’m assuming is because it’s either stairs or treadmill.
Since i work at home and get no steps in.. i do cardio at least 4 times a week after my powerlifting training.. just light cardio on a stationary bike for 12-20 mins depending on how i'm feeling lol..
30 minutes on the Stair Master 5x a week 💪🏽
I like shadow boxing cardio. Maybe more than some powerlifters, but I am not competitive and am lifting for health in my later years.
Long Slow Distance(LSD) is useful if you have the time. HIIT is more effective at preserving muscle and strength but mentally it’s easier to be compliant with easier sessions.
Right, I do agree, I think HIIT would be better suited during a Bridge Block in the AI system, whereas LISS is pretty suited when you’re recovering or dieting for a meet. I think I should have provided that extra context in this video. Apologies Oliver
You got any sources for this statement? It has been debunked long ago. Apart from that, LISS is FAR easier to recover from and is far better for directly training your heart and mitochondrial efficency. True „HIIT“ would be for short durations (2-6 Minutes, even more for well trained endurance athletes) in a really high HR Range. It takes quite some time to recover from it, which is why it actually doesn‘t really suite a powerlifter. Might be a good addition for some dedicated training blocks, but as the main cardio source, it will burn you out.
And LISS doesn‘t make you lose muscle, if it does you don‘t eat right.
And if HIIT doesn‘t take you longer recovery times, it is no real HIIT training.
"Can't power lift if you are dead." -George Washington
More power lifters need to be reading Alex Viadas book
Who's that?
Cardio for powerlifters? Should have posted this 3 days earlier.
Steroid