How to draw Dynamic Poses

Drawing Dynamic poses is always a topic that piqued my interest in art. Being able to draw different poses and representing them in my sketchbook is always one of my goals and in this video, I shared my views and practises on drawing dynamic poses with you guys.
If you have any suggestions on how I can improve or if you feel like other people can learn from it, feel free to share.
Thank you. I hope you enjoy the video.
Link to the tools I used:
0.5 HB mechanical pencil: amzn.to/4dRz2nq
Set of Steadtler pencils: amzn.to/3X24sAY
A4 Hardcover sketchbook: amzn.to/3Mk7Gut
Pencil extender: amzn.to/4cEFCg7