@@themfoosdidit glad nothing bad happened. but yeah usually the first week is hell because of recovery but the next week your body will get used to it just like weightlifting
I use to do lots of athletics mostly long distance but unfortunately since age 10 I’ve had multiple patella dislocations which damaged my MPFL so I slowly stopped doing athletics because It always hurt when I had to run, shitty thing tho is that i got shin splints 2 years ago so running and jogging is just painful for me. But I had a MPFL reconstruction surgery last week and it will take about 6/8 months to get back to sports and I’m so excited for that cause I really want to start doing athletics again. sad thing is I’m only 17 turning 18 later this year but I sound like a old women with knee problems💀😭
thank you! I know what you mean, dont push ! I start to jog nowadasy but mixing it with fast pace walks. I need to find the strength and stamina and get used to it first
Omg hahaha I literally did this out loud whilst listening. Came here because the end just got confusing didn’t think anyone else would be laughing at that hahah
Jogging is my favourite exercise I jog everyday except Sunday. Yea at first my leg were injured but now there is no more pain even though I jog every day.I jog for approx. 7 km per day.
@iqraarshad9627 yes but it will cause fat loss in all parts of the body. It's actually not possible to target fat loss to a specific area. If you are insecure about your legs I would lose fat overall and build up your arms
Damn boy, that’s a lot. Of course you’re gonna stress and tear them muscles first time around. Im sure its always like that when you work out any type of muscles.
THEY HOPE THE INSTRUCTOR WOULD STOP RUNNING THEY WISH THE WATER WAS COLD I DON'T LIVE ON THAT HOPE SHIT WHEN THE ENEMY IS UNKNOWN WHEN THE DISTANCE IS UNKNOWN THAT'S WHEN YOU KNOW WHO YOU REALLY ARE!! WHEN EVERYTHING FALLS APART IN YOUR LIFE AND YOUR PLAN IS F UP WHAT THE F YOU GONNA DO? THERE'S ONLY MOTHERFKING OPTION *STAY PHAKING HARD* *THEY DON'T KNOW ME SON*
All very true, but even if you do any exercise every day then you will still get injured because of overtraining and you may get a stress fracture or something else.
Training daily wont mean you will overtrain. There are Mexican tribes that run 100's of miles on a daily basis, even the kids. We are build to run daily. If you have been sitting on your ass for years however you might want to give it some time.
@@fodrem6867 that is why i stick with walking i can go how ever far i want no injuries and i already have big muscles genetically so i wont need strength training
I used to be bullied by my friends for not being able to play a full soccer match due to quickly becoming tired. Determined to change that, I started running approximately 7 kilometers every day without taking any rest days, maintaining a fast pace. Initially, I experienced strains in my leg, but now I have no issues running the 7-kilometer distance daily at a full pace. I am now the fittest person among my friends, and no one can outrun me in soccer. My stamina is exceptional.
You're probably starting. I noticed that after a month since I integrated my jogging routine. I would stop not because of my lungs hurting but because my legs hurts and they shake uncontrollably. First 2-3 weeks however, my lungs were always the first to give up.
Don't do any exercise everyday. your muscles need time to rest and recuperate. take a rest of a day every 2 days as a starter then lower it as you go on
Unless its someone with crazy willpower they'll end up resting a day or two even if they don't plan to..but if you already plan to rest then you'll end up resting more than you need to and fall behind your goals.. So its better to not go into exercising with that mindset.. For most people it isn't fun and our mind keeps finding excuses to quit..
@@kishorhegde7218I agree bro and just make the goal attainable at the start and start off slow then as two weeks go by u should be able to take it up a notch
Yesterday I started my jogging journey and I jogged 5 mil that equals approximately 10000 steps. Let me tell you I was in hell of a pain that I couldn't even sleep at night 😂
That happened cuz u pushed too hard without building to that. Lower ur distance and the increase it over a period of time for less soreness as ur muscles adapt to the workload
Running can cause many injuries which is why stretching, rest, recovery activities, cross training, and strengthening activities should be done as well to avoid them. Swimming, aqua jogging, and spinning are my favorite go to activities to do with running.
@@jenniferibarra7737Allah is the one and only God with no beginning and no ending. He is the first and the last and to Him alone belongs whatever is in the heavens and the earth and to Him alone we will all return.
I have tried starting to run soo many times never kept going bc at winters there was nobody to go with me (it's dark and wasnt allowed in dark for safety) but now my brothers want to run too! So now we're doing it every 2days and we're still going (it's only been 3 times lol ) But if somebody reminds me I will update how it's going! Day 2- rn we're only able to run 1 km, my brother could do more but I am dying of sore throat (so tips against that are welcome :))
Breath in and out through your nose for as long as you can, it'll increase stamina so that you only need to breath in through your mouth in longer distances or near the end of your run and when you want to increase pace:)
I'm a 13 year old girl, and I just realized my muscle insertion is really good! Really good means its really good! I have a bit of fat now. I am thinking of building muscles. So do I have to burn fat before building the muscles? I already have a bit of muscles tho
You can do both at the same time. (though losing fat would certainly make it easier to do cardio and be more active) A small caloric deficit of 250-500 calories would be around 0.5 to 1 pound of fat loss per week. Just make sure you're eating enough protein so you can still build muscle. Eat moderately, eat healthy, be active, get enough rest, and you should start feeling and looking better.
@@jesusisballin I am 98 pounds and I usually eat twice a day. Sometimes only once or never. I just find eating food tiresome. Can u give tips to burn fat? TH-cam videos just doesn't sit right with me 😬
@@parvathydileep1950 Something that helped me was doing some exercise empty stomach. That way you're using the fat you already have as energy instead of the calories of the food you've already ate.
As i think you should try not to burn fat much as you are 98lbs which isn't overweight. Also, during puberty and your growing years a good body weight is must(especially for female) and in late teens your body will change alot. Just eat healthy ( eating twice a day is very unhealthy) and do some running if you want (it will keep you active)..
lots of people are saying to start small with jogging and stuff and not do it everyday to start if I play soccer for atleast an hour 3 times a week should I be worried about that?
Great for someone tryna lose weight. Once they achieve their ideal weight, should they now sprint or continue to jog? What about power walking for an hour or squats?? Thx ❤
Not necessarily true. A lot of professional long distance runners have that physique because of a combination of genetics and diet. Less bulk is seen as better in long distance. Less weight=faster for longer. It's on purpose. You won't accidentally get that lean just jogging a moderate distance 2 to 3 times a week.
shin splints suck dude that’s why i had to take a rest for 2 days at least. i’m trynna lose weight then next month i’ll be lifting weights for more improvement
That dude got a Vegeta headline 😂😂😂😂😂😂😂😂😂😂 my mind can’t Yeah dude just give me that M illionaire haircut 😂😂😂😂😂😂😂😂 Give me that M&M’s bruh, the usual 😂😂😂😂😂😂😂
Bro i want stamina but i don't want lose my leg muscles since my calf is already in jack grealish state 😂😅. Can someone give me some advice ? How to jog without losing calfs and thighs muscle??
I'm a 13 year old girl, and I just realized my muscle insertion is really good! Really good means its really good! I have a bit of fat now. I am thinking of building muscles. So do I have to burn fat before building the muscles? I already have a bit of muscles tho
If you’re new dont jog everyday. Injury is bound to happen. Start jogging 2-3 times a week and increase the distance every week.
my whole first last week i jogged 6 days . 2-3 miles max . i feel better but those first 2-3 days was crazy pain
@@themfoosdidit glad nothing bad happened. but yeah usually the first week is hell because of recovery but the next week your body will get used to it just like weightlifting
I use to do lots of athletics mostly long distance but unfortunately since age 10 I’ve had multiple patella dislocations which damaged my MPFL so I slowly stopped doing athletics because It always hurt when I had to run, shitty thing tho is that i got shin splints 2 years ago so running and jogging is just painful for me.
But I had a MPFL reconstruction surgery last week and it will take about 6/8 months to get back to sports and I’m so excited for that cause I really want to start doing athletics again.
sad thing is I’m only 17 turning 18 later this year but I sound like a old women with knee problems💀😭
thank you! I know what you mean, dont push ! I start to jog nowadasy but mixing it with fast pace walks. I need to find the strength and stamina and get used to it first
If u have powerfull mind jog everyday concinstency
“BOOOONE density”😂
Lmao
😂
Omg hahaha I literally did this out loud whilst listening. Came here because the end just got confusing didn’t think anyone else would be laughing at that hahah
😂😂😂
😂😂😂😂😂😂
After 5 times jogging, I feel so different, I can jog longer distance, I no longer panting
Nothing like that runners high I promise 🔥🔥🔥
What do you guys eat before run
@@Ganesh-gw7nb if I'm hungry I eat something light. Like a banana and you eat more after the run
how to lose weight if i eat more after run. and how does it affect your sleep ?@@shannondamnit4544
I’m no longer drawing as well😂
Boooouuune density 😂 that was just funny, great video
Jogging is my favourite exercise I jog everyday except Sunday. Yea at first my leg were injured but now there is no more pain even though I jog every day.I jog for approx. 7 km per day.
Can jogging reduce lower body fat??
@@iqraarshad9627, jogging is the best way to reduce body fat
@@iqraarshad9627, jogging is the best way to reduce body fat
@iqraarshad9627 yes but it will cause fat loss in all parts of the body. It's actually not possible to target fat loss to a specific area. If you are insecure about your legs I would lose fat overall and build up your arms
Damn boy, that’s a lot. Of course you’re gonna stress and tear them muscles first time around. Im sure its always like that when you work out any type of muscles.
I used to have knee pain when I jogged after a week its completely gone and my knees feel a lot more stable
I never had knee problems but I ran last week for 7 days straight and my knees are very sore but I’m gonna rest for 2 days then get right back into it
Amen 🙏 GOD bless you 🙏❤️
I jog for hours and I increase it more, it's my favorite exercise
MEANWHILE DAVID GOGGINS - WHO'S GONNA CARRY THE BOATS? I'M THAT MF
😂
THEY HOPE THE INSTRUCTOR WOULD STOP RUNNING
THEY WISH THE WATER WAS COLD
I DON'T LIVE ON THAT HOPE SHIT
WHEN THE ENEMY IS UNKNOWN
WHEN THE DISTANCE IS UNKNOWN
THAT'S WHEN YOU KNOW WHO YOU REALLY ARE!!
WHEN EVERYTHING FALLS APART IN YOUR LIFE AND YOUR PLAN IS F UP
WHAT THE F YOU GONNA DO?
THERE'S ONLY MOTHERFKING OPTION *STAY PHAKING HARD*
*THEY DON'T KNOW ME SON*
Some be joggin, some be goggin
They don't know me son!!!!!!@@rorschach-
All very true, but even if you do any exercise every day then you will still get injured because of overtraining and you may get a stress fracture or something else.
To overtrain you have train in the first place plus I don’t think our bodies are that weak
Training daily wont mean you will overtrain. There are Mexican tribes that run 100's of miles on a daily basis, even the kids. We are build to run daily. If you have been sitting on your ass for years however you might want to give it some time.
@@fodrem6867 that is why i stick with walking i can go how ever far i want no injuries and i already have big muscles genetically so i wont need strength training
Increase weight ?
I used to be bullied by my friends for not being able to play a full soccer match due to quickly becoming tired. Determined to change that, I started running approximately 7 kilometers every day without taking any rest days, maintaining a fast pace. Initially, I experienced strains in my leg, but now I have no issues running the 7-kilometer distance daily at a full pace. I am now the fittest person among my friends, and no one can outrun me in soccer. My stamina is exceptional.
I feel nothing in my muscles from running, my lungs though, that's the challenge.
Just run harder
@@r.jguerra5526 couldn't have put it better myself 👌
try sprinting, jogging is for bitches
run longer but less intensity
You're probably starting. I noticed that after a month since I integrated my jogging routine. I would stop not because of my lungs hurting but because my legs hurts and they shake uncontrollably.
First 2-3 weeks however, my lungs were always the first to give up.
Don't do any exercise everyday. your muscles need time to rest and recuperate. take a rest of a day every 2 days as a starter then lower it as you go on
Unless its someone with crazy willpower they'll end up resting a day or two even if they don't plan to..but if you already plan to rest then you'll end up resting more than you need to and fall behind your goals.. So its better to not go into exercising with that mindset.. For most people it isn't fun and our mind keeps finding excuses to quit..
You can do recovery exercise or in other words a lighter workout
@@kishorhegde7218I agree bro and just make the goal attainable at the start and start off slow then as two weeks go by u should be able to take it up a notch
Bro running in the turtle doves
I was about to comment that 😅
Say that to David Goggins
does he jogging
@@skdkskskssksisushwjz8044Yeah, look him up; he's pretty inspirational
@@skdkskskssksisushwjz8044You don't know him son
0:10 "BOOOUUUNE DENSITY"😂😂😂
Yesterday I started my jogging journey and I jogged 5 mil that equals approximately 10000 steps. Let me tell you I was in hell of a pain that I couldn't even sleep at night 😂
I did also last week... So I believe I will cut down to 3...
That happened cuz u pushed too hard without building to that. Lower ur distance and the increase it over a period of time for less soreness as ur muscles adapt to the workload
@@yourfriendlyneighborhoodca9576 thanks...I use to do more...
I am feeling it right now probably gonna run tomorrow but not today. My body is in pain.
I have started it today and believe me I can't stand on my feet😅😅
Running can cause many injuries which is why stretching, rest, recovery activities, cross training, and strengthening activities should be done as well to avoid them. Swimming, aqua jogging, and spinning are my favorite go to activities to do with running.
Bro I’ve been jogging 10 a day for 16 days now my knees feel like I messed something up
The real answer to this video: you get shin splints
Yesss Jogging Dear Heavenly Father Please Help Me Too Jogging Everyday,
@durgle4350let them . We Christian’s pray over our meals . And God cares about the tiniest details of our life’s ! And health God bless u
@@jenniferibarra7737Allah is the one and only God with no beginning and no ending. He is the first and the last and to Him alone belongs whatever is in the heavens and the earth and to Him alone we will all return.
@@fathimashaikh7985no there Is no alah he is satan😊
Let's go jogging this morning
@@SelinaPuseletso-ve8lz yessss
I used to have severe back pain after I walk and jog almost everyday, the back pain is gone!!
And so much pain too 😅
My legs and calf’s killed me running three days back to back
No David said all day so no rest
Good point buddy
I have tried starting to run soo many times never kept going bc at winters there was nobody to go with me (it's dark and wasnt allowed in dark for safety) but now my brothers want to run too! So now we're doing it every 2days and we're still going (it's only been 3 times lol )
But if somebody reminds me I will update how it's going!
Day 2- rn we're only able to run 1 km, my brother could do more but I am dying of sore throat (so tips against that are welcome :))
Breath in and out through your nose for as long as you can, it'll increase stamina so that you only need to breath in through your mouth in longer distances or near the end of your run and when you want to increase pace:)
@@Fiso_Moyo oo thank you!!
Brisk walking or jogging which is best
Very true❤
To train lower body don't jog. Instead go for Long slow walk.
I would say fast walk, but yeah
I'm a 13 year old girl, and I just realized my muscle insertion is really good! Really good means its really good! I have a bit of fat now. I am thinking of building muscles. So do I have to burn fat before building the muscles? I already have a bit of muscles tho
You can do both at the same time. (though losing fat would certainly make it easier to do cardio and be more active) A small caloric deficit of 250-500 calories would be around 0.5 to 1 pound of fat loss per week. Just make sure you're eating enough protein so you can still build muscle.
Eat moderately, eat healthy, be active, get enough rest, and you should start feeling and looking better.
@@jesusisballin I am 98 pounds and I usually eat twice a day. Sometimes only once or never. I just find eating food tiresome. Can u give tips to burn fat? TH-cam videos just doesn't sit right with me 😬
@@parvathydileep1950 Something that helped me was doing some exercise empty stomach. That way you're using the fat you already have as energy instead of the calories of the food you've already ate.
@@parvathydileep1950 build muscle. How tall are you? 98lbs isnt much
As i think you should try not to burn fat much as you are 98lbs which isn't overweight. Also, during puberty and your growing years a good body weight is must(especially for female) and in late teens your body will change alot. Just eat healthy ( eating twice a day is very unhealthy) and do some running if you want (it will keep you active)..
Which gave benefits jogging in Grass or Concre
Yessss Jogging Everyday,
What if I jog with weights and add more weight overtime maybe star off with 15 pounds and move one to 20 pounds 2 or 1 week after
lol, don't do that... terrible idea. jog hills instead
😂😂😂
that’s fine
I'm thinking of jogging everyday should I take a rest day
I been jogging for a week now 2 times a day morning and afternoon but I do a stretching workout first and I drink a lot of water am only 15
You'll be 15 in your 20s.
Way too much, plus bad idea to stretch on the same day as running.
Meanwhile me give my legs rest forever
lots of people are saying to start small with jogging and stuff and not do it everyday to start
if I play soccer for atleast an hour 3 times a week should I be worried about that?
1 hour is nothing. I used to play for 3+ hours every day You're fine
I’ve been doing doing that since I was 5 and now I’m at 250 mile jogs
"BÆN density!"
PAIN
I just jog for basketball and flag football I just don’t overdo it
Jogging cured my knee bursitis
If it can help me look shorter, then that’s literally the only beneficial reason I can justify doing it. Hold my water bottle.
Can jogging reduce thigh and butt fat ?
Jog everyday to quit and recover from drugs tobacco alchohol and their side-effects
Jogging is great for stamina, but it will eat your muscles. Look at marathon runners vs sprinters.
Great for someone tryna lose weight. Once they achieve their ideal weight, should they now sprint or continue to jog? What about power walking for an hour or squats?? Thx ❤
Not necessarily true. A lot of professional long distance runners have that physique because of a combination of genetics and diet. Less bulk is seen as better in long distance. Less weight=faster for longer. It's on purpose. You won't accidentally get that lean just jogging a moderate distance 2 to 3 times a week.
Not everyday tho. For beginners
Running in the 4th demision........
Strength training
3-4 times /a week 15-30 mins is very standrad.
Bro i can speed up to 34kph and i’m only 10
😂😂
What about chafing problem ?? How to get rid of it?
Body glide or squirrels nut butter or Vaseline
What if you go walking everyday say 5 miles?
nice…
But how come it make your butt flat or is it just me😂😂
Yeah but how to prevent those injuries?
If you aren't gonna run for a marathon or any running activities then twice a week would be enough, thrice if you want to be above average.
Can i go jogging when im in bulking?
Yes you can. Jog slowly.
You literally just stole this from google😂
I facing knee's pain after jogging daily
Of course you must have a day to rest per week
and what about jog in place ?
Did we need supporter while running
Nice
I’m going regular ! Nothing happened to me ! Even in middle of running i do FARRATA DAUD ! Always feeling active !
I run one hour 5 days a week. 🤘feels great
I Love Jogging Everyday
Don’t jog on concrete surfaces
I started jogging today and only lasted 3 minutes…
I also started walking from one week
Well but you went for a jog, right? It counts! If you stay consistent, maybe you'll soon start to like it
@@winonah i can't understand I'm Indian
@@winonah what is your WhatsApp number
shin splints suck dude that’s why i had to take a rest for 2 days at least. i’m trynna lose weight then next month i’ll be lifting weights for more improvement
I have newly started running. Everyday I run minimum 2 mile and max 6 miles. I am so much in pain due to shin splints. How to avoid it? Any solution
Yea nice
😂😂😂😂😂😂booooone
Jogging 🎉🎉🎉🎉🎉🎉🎉🎉🎉
But my knee was so painful please fix my problem 🙏🏻🙏🏻🙏🏻
Guys. What's the difference between jogging and easy runs 🤔
I walked 5miles a day is that counted 😂
I can't run any more its pain somuch in my knee after jogging
That dude got a Vegeta headline 😂😂😂😂😂😂😂😂😂😂 my mind can’t
Yeah dude just give me that M illionaire haircut 😂😂😂😂😂😂😂😂
Give me that M&M’s bruh, the usual 😂😂😂😂😂😂😂
So! what?
😅😅😅
Böœøn density, huh?
Not good idea for most over 50s ..3/4 days a week .
Bro i want stamina but i don't want lose my leg muscles since my calf is already in jack grealish state 😂😅. Can someone give me some advice ? How to jog without losing calfs and thighs muscle??
So what?
but it does not make you lose weight
👍
Yogging
😊
@yaboyruns 💀
I'm a 13 year old girl, and I just realized my muscle insertion is really good! Really good means its really good! I have a bit of fat now. I am thinking of building muscles. So do I have to burn fat before building the muscles? I already have a bit of muscles tho
Build muscles while losing fat
At 13 I would just focus on being as physically conditioned as possible. Puberty will burn the fat off you, just keep working out
Build muscle while losing fat