HOW TO PREPARE TIGER NUT (ATADWE) MILK

Ingredients:
400g Tiger nut (atadwe)
100g fresh coconut
95g /7 pieces of dates
1 litre water
1/4 tsp of mixed spice or nutmeg
Health Benefit
• Rich in Fiber. ...
• A Healthy Substitute for Lactose Intolerance. ...
• Rich in Vitamins E and C. ...
• Good Source of Magnesium. ...
• Plentiful Arginine. ...
• Protects Against Cardiovascular Disease. ...
• Potassium Booster. ...
• Cures Erectile Dysfunction.
For pictures of other recipes and other recipe information follow Mama Betty on:
/ betty.obeng.900
/ originalmamabetty
[e-mail]

[@AtosKitchen]

Wow, they look so much bigger than the ones i bought, that are dried, ill start soakiing them now for the weekend!! Thanks so much

[@simp1eone]

Just FYI for everyone If you don't take the seeds out itll definitely spoil your blender

[@sarahacquah17]

Thanks for sharing. Original mama Betty no size, paako pe,👍

[@ombspicedelicacies4590]

You're welcome dear and thanks for watching 😘♥️

[@bariseregura5041]

Thank for sharing.
Please, what can one do with the chaff.

[@TheIbidunni]

Good evening ma'am I love the way you were neat preparing the milk please ma I want to do it for commercial purpose does it to be preserve it and what other flavours

[@aliceasante9892]

Thank you so much for your discussion and advice God bless you 🙏 ❤ Have a wonderful weekend with your family 👪

[@barikisuosman9527]

Yea-

[@ombspicedelicacies4590]

Amen and your welcome dear 🙏🏽😘♥️

[@xtiantwiwaa177]

Good afternoon mama n papa
God bless u for your hardwork

[@ombspicedelicacies4590]

Amen and thanks for the support dear 🙏🏽😘♥️

[@luanamariejoseph]

Le souchet en lait a boire c très bon j'en ai déjà fait juste avc de l'eau c naturellement sucré

[@BG-eh6be]

Bonjour, où achètes tu le souchet? Merci par avance

[@luanamariejoseph]

@@BG-eh6be salut en magasin bio ou sur internet je pense qu'il y a( amazon etc)

[@knanabby1]

Good recipe. Can’t wait to try it.

[@ombspicedelicacies4590]

Thanks for the support dear 😘♥️

[@anitaamaeduah912]

Thanx for the advice mummy. God bless you always

[@ombspicedelicacies4590]

Amen and you're most welcome dear 🙏🏽😘♥️

[@feliciaahene3947]

Good morning 🌞 mama u are too much!

[@tinatash2081]

Thanks for sharing mummy. Please where can I get the tiger not to buy in UK.

[@ombspicedelicacies4590]

From west African shops. 😘

[@NANASSWEETY]

Original God bless you 🥰

[@ombspicedelicacies4590]

Amen and thanks for the support dear 🙏🏽😘♥️

[@munashbee510]

Wow 🤩 thanks mummy

[@ombspicedelicacies4590]

You're welcome dear and thanks for watching 😘♥️

[@felicityakrong7292]

Nice

[@EstherAboagye-ii7vz]

Pls can i cook it

[@ewurabenah9747]

I have tried it but it was bitter
Please were did I go wrong or it is actually suppose to be bitter

[@goldenbrownyoppong5744]

Good good

[@naaokoe7687]

Thanks mom

[@ombspicedelicacies4590]

You're welcome dear and thanks for watching 😘♥️

[@niiadwoaadjeteyosekreh5273]

OMB nie 😍😍😍

[@nutakorchristabel8928]

Please what can we use to replace dates in this recipe?

[@ombspicedelicacies4590]

You can use raising dear 😘♥️

[@nutakorchristabel8928]

Thank you. You do help me a lot. God Bless you

[@rashidagh3530]

Goodies

[@theresagpoku8667]

I luv milk from nuts. Going to enjoy this paa

[@zipporahannan7079]

Pls where to buy tiger nuts?

[@ombspicedelicacies4590]

You can get it from most African shops or Amazon. 😘♥️