Paramahansa Yogananda: Probing the core of nervousness

[@maryferr333]

No TV 3 years no fb for months don't miss it At all....such great advice ❤

[@shyaaammeneen63]

Nice video. Meditation is a top priority to calm the mind. The basic method is to just sit anywhere. eyes closed and observe your incoming-outgoing breath at the entrance of your nostrils for 5-10-15 minutes but without deep breathing. Anytime-anywhere --before sleep, when reading , when travelling or early morning make it a life time habit observe your breath. Best wishes. Counsellor.

[@josiahwillis8621]

When would you incorporate deep breathing?

[@josiahwillis8621]

And also when meditating, I’ve done deep breathing and I lose track of it sometimes and resort to slow shallow breathing the deeper I get. What’s the gist of that?

[@RickWilleyOMC]

⁠@@josiahwillis8621 The “gist “ of this is that you’re approaching stillness !❤

[@vivekbhange7150]

wow very uplifting video thank you very much god bless you

[@lisatowner5407]

Amen 😂❤🎉🎉

[@billc2948]

Thank you!!! ❤

[@jananisu]

Jai Guru

[@DavinRaincloud]

To heal our body it must rest. Meditation will help nervous system calm down. 🙏

[@Drewcappelletti]

Thank you❤

[@rajeevanc3692]

Pranam Guruji

[@hemachristy7720]

🙏Jaya Gurudev 🙏🌸

[@edwincarreras9711]

One of the best

[@iammukta1644]

Full of gratitude

[@kumaravelkrishnamoorthy1432]

Superb

[@connydm729]

Thank you very much,
🙏 🙏 🙏
Love, Conny ❤

[@crystalfolse3208]

Love this

[@bhavikshah1946]

Thank you very much 😊 👍

[@kenhazlin5860]

Thank you!

[@mercedessmith7079]

Thank you so much

[@Kiran-zw1re]

Thanks

[@wd-id4th]

Absolutely loved this. ❤

[@vidyagnair-wm5sk]

🙏🙏🙏❤❤❤

[@poonamdeshpande7832]

🙏🏻🙏🏻🙏🏻

[@EmilyJane888]

❤

[@joelindagordon8046]

🙏🌻💫💙💫🌻🙏

[@Ben-v8w]

Do you have this in spanish i would love to share with some spanish speaking people i know

[@manjududani1620]

🕉️✨🌷🙏🙏🙏🙏🙏🌷✨🕉️

[@theskillhub369]

I’m looking

[@triptilapham7160]

👌

[@sajisnair9354]

But nature reality 🕵️😃? In erath?

[@GHEBLA]

If one is able to avoid fear or control this emotion, he doesn't need any advice. But, unfortunately, it's useless to say " control your emotions, control fear or find out what you have fear of" to make it better, if one suffer from fear. This doesn't make sense to me. Control is never the solution