Fix Your Gut and Improve Your Quality of Life | Dr. Steven Gundry
ฝัง
- เผยแพร่เมื่อ 25 ส.ค. 2024
- Dr. Steven Gundry, a 40-year medical veteran who has worked as a cardiothoracic surgeon, heart surgeon, author, podcast host, and a man on a mission to help us all improve our health. Dr. Gundry's new book called "Gut Check," provides keys to unlocking our gut health, allowing our bodies and our microbiome to function at their highest potential.
Dr. Gundry does an impeccable job of providing simple takeaways backed by deep science. Since our gut is connected to every aspect of our health, it makes it an important part of the body to focus on. So, whether you are interested in protecting the health of your gut or healing your gut, this conversation will not disappoint.
Time Stamps
00:02:28 - Heart Surgery
00:05:03 - A Leaky Gut
00:11:32 - The Human Body
00:22:44 - Healthy and Unhealthy Oils
00:34:07 - Sickness Is Good for Business
00:42:21 - Daily Rituals
00:53:31 - Good and Bad Cholesterol
01:03:38 - Pros and Cons of Nicotine
01:16:26 - Best Supplements and Vitamins
Books by Dr. Steven Gundry
Unlocking the Keto Code by Dr. Steven Gundry www.amazon.com...
The Energy Paradox by Dr. Steven Gundry www.amazon.com...
The Plant Paradox by Dr. Steven Gundry www.amazon.com...
The Longevity Paradox by Dr. Steven Gundry www.amazon.com...
Website: www.drgundry.com (drgundry.com)
Instagram: @drstevengundry ( / drstevengundry )
Connect with Gabby @gabbyreece ( / gabbyreece )
Linktree (linktr.ee/gabb...)
For the full show notes visit (gabriellereece...)
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Gabby Reece Bio:
Gabby Reece is an American actress, podcaster, and former professional volleyball player best known for hosting a health & fitness podcast titled The Gabby Reece Show. Additionally, she is the co-founder of XPT | Extreme Performance Training and Laird Superfood alongside her husband and big wave surfer Laird Hamilton.
Podcast Sponsors:
OneSkin - Get 15% off with 15% off using code GABBY at oneskin.co (oneskin.co/) .
Vionic Shoes - use code GABBY at checkout for 15% off your entire order at www.vionicshoes.com (www.vionicshoes...) when you log into your account.
Quince.com/gabby (quince.com/gabby) for free shipping on your order and 365-day returns
ThriveMarket.com/gabby (thrivemarket.co...) for 30% off your first order, plus a FREE $60 gift
Blissy.com/GABBY (blissy.com/GABBY) and use code GABBY to get an additional 30% off.
I believe that’s why people are a bit envious, because dr Gundry works to find out things. Godspeed Doctor and thanks for your dedication to humanity.
I have been eating according to Dr. Gundry's Plant Paradox low-lectin food plan for two years. I have experienced greater energy, less food cravings, and overall improved health. I'm convinced that healthy gut = healthy body. I am now focusing on eating more fermented food along with pre-biotics. I look forward to diversifying my microbiome and seeing how my health continues to improve!
I have been following Dr. Gundry’s eating plan for one month and my health has improved. I am feeling optimistic about my future health journey.
Another amazing interview with Dr Gundry! He is a wealth of knowledge and thank God he shares the truth about food and pseudo-food with us!!!!✨♥️🙏🏼♥️✨
Thank you so much for this interview. No matter where we are in our health journey, there is always room for hope.
Agree!
Great listener Reese
I have spent thousands of dollars for many years trying to find out what was missing in my body that made it react to almost everything I ate, until I found Dr. Gundry. I started to understand what the problem was, started his lectin free diet, I enjoy it very much and I can already see the difference. The organisms in my gut are celebrating my new diet. Sometimes I think that they ask me, “Why did it take so long to get our message to eat what is good for us and for you?”
Doctor G lays out things fair and square, crystal clear , he is my favourite! He has that No BS approach and his voice itself is so warm and reassuring. Godbless him 😊
Thank you Dr. Gundry ❤
Love too hear DR. Gundry 🙏
I have never seen this channel before but have followed Dr Gundry for several years now. Great episode!!
You legit should have way way more followers than you do, you’re one of the smartest , level headed , genuine and sweet people out there on the interwebs
God sends Dr. Gundry to save people. Amen ❤️🙏 This is real medicine!☀️🌸☘️
Exactly!
Fabulous interview !!!!
Thank you, I appreciate it. HNY
Dr. Gundry talked about what they ate back in ancient times and all these other things and how they ate and what they ate but yet they all were dead by 30 so what good is that
This was really helpful. Thank you!
You are welcome!
Good interview! Next time, please ask Dr. Gundry, or other experts, to address taking Vit D3 in conjuction with Vit K2 plus. Thanks!
A wonderful and important interview. Thank you for your podcasts!
THANKS FOR THE GREAT CONTENT!!!!
BLESS YOU!!!!
The times they are 'a' changing.... excellent discussion.
super interesting thank you!!!!
💚Green Life Force is so Now!
It’s just like life in our universe, we have to find balance , between good things, bad things, using our discernment. That’s how it works, I believe.
Agree. balance.
Is there a list of doctors in US cities that follow your protocol?
Thanks G & G (Gabby and Gundry).
Do canned black beans need pressure cooking?
Cheers
⭐️⭐️⭐️⭐️🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
I heard on another interview that many canned beans have already been pressure cooked. They just need to be rinsed to eliminate all the sodium and then heated.
Lol .... Canned black beans have already been pressure cooked.
Nice info
I love how she said no, I love men. 😊 Let’s give men some respect please!
I started feeling bad when I began taking medicine at age 58. Then covid hit and my stomach is not the same.
Several times, Dr Gundry refers to “properly raised.” I just ordered Gut Check. Will that explain how to find properly raised foods? Or does one know?
Is it wise to supplement with butyric or do you have to eat s certain foods and supplements to get your own body to make butyric?
I'm curious about sesame oil. In this interview he did not mention sesame oil which his company makes and I would like to know what he thinks of sesame oil
Dr how to heel my blood presser ckd
What is the intro music
I'm curious about big Ed. Didn't he just simply tell you what he was eating? I'd like to hear what he ate..
Buy pasta from Italy, bake with ingredients that are not fortified. And you will see that there is no reaction as if you are in Europe.
That's an interesting idea, and if it's true I wonder why..
Oxalates!
Dear Ms. Reece, what kind of drink did you offer to your guest? Really?
😘💗👍
Come on Dr Steven Gundry! On one of your past books, you said that Macadamian nuts helps to gain weight and pn this interview you said that “Macadamia nuts are kinda fun because it helps to lose weight” Seriously?!
I understand that science is very dynamic but come on! Next book we will find out that lectins are not your enemy as you supposed all along? Stay tuned!
Quack!
Why do you say that? He was a heart surgeon....why is he a quack?
I always like Gabby Reese thought that her her and Laird were a great combination. Just got done watching her on the micro podcast. I know I like her even more so Godspeed.