5 MUST DO Exercises for Hand & Finger Arthritis Relief (50+)

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 205

  • @HT-Physio
    @HT-Physio  18 วันที่ผ่านมา +16

    Thanks for watching! To subscribe to 3-Tip Friday, my free once-a-week email where I share my best health tips, new videos and fascinating research, go here: info.ht-physio.co.uk/3tf

    • @karenrenne1598
      @karenrenne1598 17 วันที่ผ่านมา

      Thank you so much! My middle finger on my left hand is very
      painful and locked up in the morning and at times during the day. X-ray shows nothing wrong so Dr is no help! I will try your therapy!

    • @georgevavoulis4758
      @georgevavoulis4758 17 วันที่ผ่านมา

      Thank ypu so much ,from Canada 🇨🇦😊

    • @tomt4049
      @tomt4049 7 วันที่ผ่านมา

      Thank you , I have tried to get your video but it never arrives in my email. What am I doing wrong?

    • @HenryMildenhall
      @HenryMildenhall วันที่ผ่านมา

      Thank you for your advice, as usual it is very informative and very practical.
      Cheers. I wish my glass of vino helped arthritis!!!! Helen from Croatia 😂

  • @filomenadavies6998
    @filomenadavies6998 18 วันที่ผ่านมา +12

    Your exercises are so helpful, and today’s are a real gift. I can’t thank you enough.

  • @SharSue
    @SharSue 18 วันที่ผ่านมา +12

    At 82 yrs I don't have finger arthritis, but I do squeeze a hand exercise ball in both hands every morning. It has helped me to open jar lids. I will be adding your joint stretches daily. Thanks for video! Actually have bought your book, but haven't cracked it open yet. Looks kind of imposing it's so thick. 😀

    • @HT-Physio
      @HT-Physio  17 วันที่ผ่านมา +5

      Great work, it's important to be able to get those jars open! I'm pleased to hear you'll be adding these to your routine. Thank you so much for ordering my book - I know there's a lot of information packed in, but it's broken down into small sections which are hopefully more easily consumable!

  • @pamelaberthiame5188
    @pamelaberthiame5188 18 วันที่ผ่านมา +14

    Thank you Will! I’m 73 & this is just what I need to help my arthritic hands 😊💖

    • @HT-Physio
      @HT-Physio  18 วันที่ผ่านมา

      I hope it proves beneficial for your hands!

    • @iainmacinnes1660
      @iainmacinnes1660 18 วันที่ผ่านมา

      I have problems with mobility in several fingers due to gout. I am finding these exercises help, thanks

  • @flossydlima7688
    @flossydlima7688 18 วันที่ผ่านมา +13

    Thank you Will. Your exercises are so simple and explanation so cear that it is a joy to follow you. I caught your video at the right time when my hands are feeling a little tired at the end of the day. Thank you once again for helping out oldies like me I am 72 yrs old and follow most of your wonderful exercises. God bless you.

    • @elainebradley8213
      @elainebradley8213 18 วันที่ผ่านมา +3

      Yeah. He needs an over 70's series.😊

    • @cindyaspden3982
      @cindyaspden3982 18 วันที่ผ่านมา +2

      I am so thankful to you for you videos that are so very helpful!! Will this work to help with neuropathy too?

    • @HT-Physio
      @HT-Physio  18 วันที่ผ่านมา +3

      Thank you so much for your kind comment, it's great to know you've find value in my videos. I'm so pleased this video came at the right time for you, I hope it proves beneficial.

  • @kittty55
    @kittty55 16 วันที่ผ่านมา +5

    We asked...and you delivered! Thanks Will!❤

    • @HT-Physio
      @HT-Physio  14 วันที่ผ่านมา

      I try my best!

  • @joyceburton8208
    @joyceburton8208 18 วันที่ผ่านมา +12

    Any words of wisdom for those of us who have "trigger" fingers? Thanks for all you share with everyone.

    • @aqualady0
      @aqualady0 18 วันที่ผ่านมา

      Cortisone shot...it works

    • @ryanncherie
      @ryanncherie 18 วันที่ผ่านมา +2

      I would like to know as well. I've been going to hand therapy for my trigger finger for several months. They've done ultrasound therapy, hand exercises but my finger still gets locked in place at times. I really don't want to get an injection. So anything will help.

  • @OrnellaLalli
    @OrnellaLalli 18 วันที่ผ่านมา +17

    As always you come to our rescue. Just what I needed. Thanks

    • @HT-Physio
      @HT-Physio  18 วันที่ผ่านมา

      So pleased my video came at the right time for you!

  • @D.L.-yb7os
    @D.L.-yb7os 18 วันที่ผ่านมา +4

    Great tips! Please do one for feet ( and ankle) mobility and strength 🙏🏼

  • @joerenner8334
    @joerenner8334 18 วันที่ผ่านมา +6

    Thanks for this. Would love to see more of the same focussing on the wrist.

    • @HT-Physio
      @HT-Physio  17 วันที่ผ่านมา +1

      Thank you for your suggestion, I've added it to my list for future videos!

  • @mswondr
    @mswondr 18 วันที่ผ่านมา +5

    Hello Will,
    WOW. This is great because our focus is always on the other body parts and neglecting the hands. Thank you so much for this video. Just yesterday I was experiencing pain in my left hand and trying this exercises may be what I needed. 😊❤.

    • @HT-Physio
      @HT-Physio  18 วันที่ผ่านมา

      I hope this proves beneficial for you!

  • @jonrutherford6852
    @jonrutherford6852 18 วันที่ผ่านมา +2

    At age 84, I've started having some strength and mobility issues in my hands just in the past couple of years. In addition to these exercises I hope I can get myself to play keyboard music regularly again, and possibly also classical guitar -- both neglected over the past decade. I imagine musical-instrument playing helps preserve flexibility and strength both. Also, the exercises you show here are greatly appreciated!

  • @EdwardEngland-ig3gg
    @EdwardEngland-ig3gg 15 วันที่ผ่านมา

    Bless You for this video! I am 73 with bad arthritis in my hands. Your exercises are awesome and I have begun to feel better already after using your suggestions. Thank You so much. And greetings from an expat in Thailand.

    • @HT-Physio
      @HT-Physio  14 วันที่ผ่านมา +1

      I'm so pleased to hear you're already experiencing the benefits of these exercises - I'm sending best wishes to you in Thailand!

  • @wombat.6652
    @wombat.6652 18 วันที่ผ่านมา +1

    Thank you. Extra thank you for. "If it causes pain avoid them"
    I have a different type of arthritis Enthesitis
    But increasing/restoring strength will definitely help.

  • @CapeCodBelle
    @CapeCodBelle 9 วันที่ผ่านมา

    I have arthritis in my hands and most of these exercises are new to me. I was exercising along with your demonstration and will continue to work at it. Hopefully, I'll see improvement in my hands in the future! Thanks Will!

    • @HT-Physio
      @HT-Physio  8 วันที่ผ่านมา

      I'm so pleased to hear you're putting these to good use, I hope they prove beneficial for your hands. I'm wishing you all the best!

  • @marijkeschellenbach2680
    @marijkeschellenbach2680 11 ชั่วโมงที่ผ่านมา

    I am so thankful for this video and thank you Will for helping. Wanted to add that doing this in a bowl with warm water definitely helps a lot.

  • @jkrjkr4242
    @jkrjkr4242 17 วันที่ผ่านมา +1

    Thank you for addressing our problems. Above 50 or 55yrs

  • @mannadoc
    @mannadoc 18 วันที่ผ่านมา

    Thank you very much from one of the people who asked if you had advice on this topic. Well done.

  • @PHALOMOON
    @PHALOMOON 18 วันที่ผ่านมา +2

    Hi Will, I've been doing hand exercises for carpal tunnel surgery recovery. I'll definitely be adding these to rebuild strength! Hugs from Texas. 😊

    • @HT-Physio
      @HT-Physio  17 วันที่ผ่านมา

      Great to hear you'll be putting them to good use, sending best wishes to you in Texas!

  • @laurenvicker4826
    @laurenvicker4826 17 วันที่ผ่านมา

    Wow, Will! What a thorough set of exercises for the hand. Years of knitting have really taken their toll, especially on the thumb joint, and I look forward to giving these a try, as I'm not anxious for injections or surgery in this part of the body. Thank you so much for this video. I have more than a few friends that I will share it with as well!

  • @RAZIAKHAN-h8m
    @RAZIAKHAN-h8m 10 วันที่ผ่านมา

    Thanks for yet another great video. I have osteo Arthritis mainly in fingers and knees and shoulders.

  • @summerrobertson3595
    @summerrobertson3595 5 วันที่ผ่านมา

    You’re a good teacher. Thanks. These are helpful.

  • @sugasvegetariankitchen5830
    @sugasvegetariankitchen5830 18 วันที่ผ่านมา +1

    Very dedicated teaching.Thanks @Will Harlow...Greetings from India

    • @HT-Physio
      @HT-Physio  18 วันที่ผ่านมา

      Greetings to you in India!

  • @BOOMNERD51
    @BOOMNERD51 17 วันที่ผ่านมา

    Great video, Will! Especially love the rubber band extension which I've been doing almost 25 years as they sent and Workman's Compensation representative to all of us in my research office unit who spent a lot of our workdays at a computer keyboard, and this along with wrist cirles were recommended to avoid getting Carpal Tunnel Syndrome, and it worked for me! 👍

  • @jogriffiths4797
    @jogriffiths4797 16 วันที่ผ่านมา

    I started hand arthritis at 40, and 20 years ago the gp just recommended alkaline diet. We've come a long way since then, and these are great exercises. I further the pincer exercise by moving my thumb down the joints of each finger to further extend the thumb.

  • @cindymitchell9785
    @cindymitchell9785 17 วันที่ผ่านมา +1

    Just what I needed! Thank you so much!

  • @ksully6551
    @ksully6551 16 วันที่ผ่านมา

    Thank you so much , great help for rehabbing from recently broken wrist, lost a lot of hand strength.

    • @HT-Physio
      @HT-Physio  14 วันที่ผ่านมา

      I'm sorry to hear about your broken wrist, I'm wishing you all the best in your recovery!

  • @caronjackson386
    @caronjackson386 17 วันที่ผ่านมา

    Thank you so much. I have really noticed my hands start to become weak and joints ache so this will be really helpful. Just what I needed.

  • @joannegibbons8073
    @joannegibbons8073 18 วันที่ผ่านมา +1

    My hands really hurt and simple tasks are getting difficult. Peeling vegetables, pulling up socks, etc.
    These exercises are helping. Thanks you for posting them.

    • @HT-Physio
      @HT-Physio  17 วันที่ผ่านมา

      My pleasure to help!

  • @kenmare16
    @kenmare16 17 วันที่ผ่านมา

    Thanks Will. Best tips I have across. Few things more Annoying and debilitating than arthritis in finger joints of your dominant hand. Great that you can do what you suggest without special equipment or cost and even while watching TV.

  • @francescaseyer4709
    @francescaseyer4709 18 วันที่ผ่านมา +1

    Wonderful! Thank you so much, Will 🙏

    • @HT-Physio
      @HT-Physio  17 วันที่ผ่านมา

      You're welcome!

  • @kamalasrinivas2702
    @kamalasrinivas2702 18 วันที่ผ่านมา

    You are good doctor good
    Friendly adviser
    You are careing elders
    Closely
    We inspired a lot
    Following your advise
    I relieved from pains
    Thanks a lot
    God bless you

  • @eclecticapoetica
    @eclecticapoetica 15 วันที่ผ่านมา

    I have arthritis mostly in my right hand, in between doing sets of exercises with light dumbbells, I’ve been doing some of these things, I will add in the others. Thanks!

    • @HT-Physio
      @HT-Physio  14 วันที่ผ่านมา

      Great to hear you'll be adding these to your routine, I hope they prove beneficial for you!

  • @bn2469
    @bn2469 18 วันที่ผ่านมา +2

    The winter takes a toll on one's hands, I always wear leather gloves when driving as my hands get cold. These are great exercises Will thank you. Could you do a video to strengthen the wrists and elbows please?❤

  • @AlgerdaBuys
    @AlgerdaBuys 18 วันที่ผ่านมา

    Thank you very much for your reaction to my request. I follow quite a number of your suggestions ❤

  • @robertyoungblood7145
    @robertyoungblood7145 14 วันที่ผ่านมา

    Hanks for sharing skills. I tried hot water before this but just used a dip method.now I have the skill. I'd like free tip news on Fridays but could not find check in box.

  • @fronniebealer7808
    @fronniebealer7808 18 วันที่ผ่านมา

    I had begun 0n my own to do some versions of these. Now I can do them correctly. Thank you.

  • @ChristaL-rj6up
    @ChristaL-rj6up 12 วันที่ผ่านมา

    I like the videos. And it’would be really helpful if you did a short recap at the end of each so we could see the sequence. That would help me understand the principle (e.g., strength vs mobility) and be able to do thee excises without needing to refer to my notes. Thank you

  • @SW-vf6gb
    @SW-vf6gb 18 วันที่ผ่านมา

    Will, this was on time. Constantly do these workouts. I will add the towel. Finding that movement is the key to stay away from arthritis. Thanks for your help. 😊😊😊

    • @HT-Physio
      @HT-Physio  18 วันที่ผ่านมา

      So pleased my video came at the right time for you, it's great to hear you'll be putting these to good use!

  • @PatPoling
    @PatPoling 17 วันที่ผ่านมา

    Thank you for this video! I’m 70+ years and love to crochet. Recently I’ve noticed stiffness. These exercises are wonderful!!

    • @HT-Physio
      @HT-Physio  17 วันที่ผ่านมา

      I hope these can help to keep you enjoying your crocheting!

  • @debrasmith8560
    @debrasmith8560 18 วันที่ผ่านมา

    Thank for some new exercises for my fingers and hands. I will try them daily. Need some ideas for wrist strength as well.

  • @shelaghmcqueen7598
    @shelaghmcqueen7598 18 วันที่ผ่านมา

    Excellent Will. Yes, I did ask for this and these exercises fit the bill entirely. Thank you.

  • @judyweber9855
    @judyweber9855 16 วันที่ผ่านมา

    Very helpful. My issue is from a broken bone in metacarpal joint of the thumb in addition to stiffness with age. These should be helpful.

  • @susansimkiss3909
    @susansimkiss3909 17 วันที่ผ่านมา

    Excellent - I sew, lots of cutting, pinching and smoothing fabric. Often get cramp in my fingers. I think these exercises will help me a lot. Thank you

    • @HT-Physio
      @HT-Physio  17 วันที่ผ่านมา

      I hope they prove beneficial to keep you enjoying your crafting!

  • @eileencollins3126
    @eileencollins3126 18 วันที่ผ่านมา

    Very good video for my arthritic hands! I am already doing some very similar exercises to maintain my flexibility and strength, but the last one is not one I have done. I will add it to my routine. Thank you so much for all you do!

    • @HT-Physio
      @HT-Physio  18 วันที่ผ่านมา

      Great to hear you'll be making this a part of your routine!

  • @peggybarghahn3498
    @peggybarghahn3498 14 วันที่ผ่านมา

    Thank you so much Will, I will be doing these exercises daily

    • @HT-Physio
      @HT-Physio  14 วันที่ผ่านมา

      Great to hear you'll be fitting them into your daily routine!

  • @naveedbaloch7797
    @naveedbaloch7797 18 วันที่ผ่านมา

    Thanks for this video I badly needed these exercises to fight my osteoarthritis. You are doing a great job👍

    • @HT-Physio
      @HT-Physio  18 วันที่ผ่านมา

      I hope these prove helpful for you!

  • @Maclan_0709
    @Maclan_0709 16 วันที่ผ่านมา

    Thank you so much, Will, for the simple exercises in your videos. I'm 57 years old, and I was wondering-are there any therapies that can completely cure gout? I've been avoiding all the foods that are bad for gout, but I still experience it, with pain in my joints almost every day.

  • @KiranShah-s7b
    @KiranShah-s7b 17 วันที่ผ่านมา

    Thank you Will ,it was very helpful. I had thought of this and it was here thanks a lot.
    Can you show some excercise for the core?

  • @DebRicheal
    @DebRicheal 18 วันที่ผ่านมา

    Love your videos and we are loving your new book. Your exercises really work!

  • @AnnHoag-e9q
    @AnnHoag-e9q 17 วันที่ผ่านมา

    These hand exercises are just what I need. Thank you.

  • @christophersimmons2911
    @christophersimmons2911 18 วันที่ผ่านมา +1

    Exercises for arthritis of the neck and lower back would also be well received, Will.

  • @Frances-r2u
    @Frances-r2u 18 วันที่ผ่านมา

    Thank you very much for these very helpful exercises to combat this rather painful and worrying condition. Thanks!

    • @HT-Physio
      @HT-Physio  18 วันที่ผ่านมา

      You're most welcome, I hope they prove beneficial for you!

  • @maha1950
    @maha1950 18 วันที่ผ่านมา

    Thank you so much Will. My left middle finger is arthritic and locks up. This video is what I need to relieve my symptoms.

    • @HT-Physio
      @HT-Physio  17 วันที่ผ่านมา

      I hope it proves beneficial for you!

  • @sandraczy8437
    @sandraczy8437 9 วันที่ผ่านมา

    This does help, thanks. Would not have thought of such micro movement to flex to finger joints - makes sense

    • @HT-Physio
      @HT-Physio  7 วันที่ผ่านมา

      Great to hear it was helpful!

  • @gerrydraper2750
    @gerrydraper2750 18 วันที่ผ่านมา

    Thank you. This was just what I needed!

  • @richardholappajr.6184
    @richardholappajr.6184 18 วันที่ผ่านมา

    Very interesting and valuable! Thank you, Will!

  • @lisasilverman6038
    @lisasilverman6038 18 วันที่ผ่านมา

    Thank you! Really appreciate the guidance and tips.

    • @HT-Physio
      @HT-Physio  18 วันที่ผ่านมา

      My pleasure to share!

  • @TnOrchidguy
    @TnOrchidguy 18 วันที่ผ่านมา

    Very grateful, Mr. Will.

  • @carmenmichaelian8307
    @carmenmichaelian8307 10 วันที่ผ่านมา

    Thanks for the tips, Wil. I will try them.

    • @HT-Physio
      @HT-Physio  8 วันที่ผ่านมา +1

      Great to hear you'll be putting these to good use!

  • @jacquelineokeefe9787
    @jacquelineokeefe9787 18 วันที่ผ่านมา

    Excellent! Very helpful and I’m enjoying your new book.

    • @HT-Physio
      @HT-Physio  18 วันที่ผ่านมา

      Thank you for ordering my book, I'm thrilled to hear you're enjoying it!

  • @ShuWahGoh
    @ShuWahGoh 18 วันที่ผ่านมา

    Thank you.

  • @UrsulaPrins
    @UrsulaPrins 10 วันที่ผ่านมา

    Thx for this great video. Im defnitely gonna try it.

    • @HT-Physio
      @HT-Physio  8 วันที่ผ่านมา

      Great to hear you'll be putting these to good use!

  • @MirKanification-onelove
    @MirKanification-onelove 16 วันที่ผ่านมา

    Thank You

  • @conchitorres4174
    @conchitorres4174 18 วันที่ผ่านมา

    Wow how did you know I needed this info now !!! Thank you so much 😘

  • @evanking920
    @evanking920 18 วันที่ผ่านมา

    My wife has a very weak grip due to RA. She is reading your book, and I will get her to do these exercises as well.

  • @artiste247
    @artiste247 17 วันที่ผ่านมา

    Thanks

  • @naveenkalra6298
    @naveenkalra6298 5 วันที่ผ่านมา

    Great site nice our coordinator physio for helping the society and mankind keep it up regards

    • @HT-Physio
      @HT-Physio  5 วันที่ผ่านมา

      Thank you so much for your kind words, it's my pleasure to help!

  • @carladeheld-wighman1463
    @carladeheld-wighman1463 18 วันที่ผ่านมา

    Thank you so much for this helpful video. I have an annoying pain in my right middle finger and my left thumb. It started last summer now I do workouts daily and I’m using dumbells. Could it be the cause of holding dumbells?
    Some days it’s worse and other days not so much and I can lift the dumbells without feeling any pain.
    The excercises that you show in your video could be useful?
    Thank you Will. 👍😃

  • @MsMuffin52
    @MsMuffin52 17 วันที่ผ่านมา

    Very useful. Thank you.

  • @YatinDholakia
    @YatinDholakia 17 วันที่ผ่านมา

    Very useful. It will improve my handwriting too. Thank you

  • @judynewhouse9103
    @judynewhouse9103 18 วันที่ผ่านมา

    Wonderful! I really need this exercise! Thank you!

    • @HT-Physio
      @HT-Physio  18 วันที่ผ่านมา

      I hope you're able to put them to good use!

  • @AlexandraMcTavish-r4v
    @AlexandraMcTavish-r4v 18 วันที่ผ่านมา

    Brilliant. Thank you!

  • @LindaMeise
    @LindaMeise 18 วันที่ผ่านมา

    Thank you very helpful simple exercises

    • @HT-Physio
      @HT-Physio  18 วันที่ผ่านมา

      Happy to help!

  • @madhuribhandare513
    @madhuribhandare513 18 วันที่ผ่านมา

    I watch your vedios,really good exercises without too much straining on the muscles.

  • @LouiseGraham-wx8tg
    @LouiseGraham-wx8tg 18 วันที่ผ่านมา

    Good morning, thank you for the fingers exercises 😊🙏

    • @HT-Physio
      @HT-Physio  18 วันที่ผ่านมา

      Happy to share!

  • @nickmcconnell1291
    @nickmcconnell1291 18 วันที่ผ่านมา

    Excellent Will. Thanks so much.

    • @HT-Physio
      @HT-Physio  18 วันที่ผ่านมา

      Happy to help!

  • @gretroman8235
    @gretroman8235 18 วันที่ผ่านมา

    I have progressive hand arthritis and found these exercises to be useful. Common medical advice suggests only anti inflammatory drugs which I use sparingly.
    For several years, my left ring finger snaps or gets stuck when opening or closing hands. Several other fingers have started to do that. Will these exercises help with that? I plan to do these exercises to see if it helps.
    I like the bullet points descriptions on the video. Well done.

  • @MargaretTalbot-b8i
    @MargaretTalbot-b8i 13 วันที่ผ่านมา

    Thanks very good

  • @jayshreepatel8075
    @jayshreepatel8075 18 วันที่ผ่านมา

    Thks so helpful
    God bless you

  • @divinecomedy0
    @divinecomedy0 18 วันที่ผ่านมา

    Thank you! I actually injured my thumb 3 months ago, where the thumb quickly caught the edge of a table and separated from the fingers. It got swollen and discoloured. Ever since, my thumb has given me pain. I’m unable to grip the back of my ukulele, and notice the pain when holding onto a rake and now a snow shovel…anything that involves applying pressure. I appreciate the exercises. Was able to do them with no problem, except for the elastic band one, which aggravated the thumb. Sorry for the long message. Do you think I need to get it assessed? 🤷🏼‍♀️

  • @KiranShah-s7b
    @KiranShah-s7b 17 วันที่ผ่านมา

    Thanks a tons

  • @annehersey9895
    @annehersey9895 18 วันที่ผ่านมา

    I get cortisone shots in about 4 fingers at one or both knuckles-almost exclusively in the winter but luckily I live in Southern California so have warm dry weather for 9 months a year. CBD ointment also helps.

  • @marijkeschellenbach2680
    @marijkeschellenbach2680 18 วันที่ผ่านมา

    Perfect timing in getting this video!

    • @HT-Physio
      @HT-Physio  18 วันที่ผ่านมา

      So pleased it came at the right time for you!

  • @JEvans-yx3qy
    @JEvans-yx3qy 18 วันที่ผ่านมา

    Thanks can easily do this whilst watching TV . Do you have advice for relieving triggered fingers?

  • @runninblue9415
    @runninblue9415 13 วันที่ผ่านมา

    Really useful thank you

  • @Michieldering
    @Michieldering 18 วันที่ผ่านมา

    Thank you!

    • @HT-Physio
      @HT-Physio  18 วันที่ผ่านมา

      You're welcome!

  • @andrewroman6161
    @andrewroman6161 16 วันที่ผ่านมา

    Thank you for these exercises, which I will try. I have a swan's neck deformity in my baby finger that affects the mobility of my entire hand. Do you have any other exercises that help that?

  • @trejea1754
    @trejea1754 18 วันที่ผ่านมา

    Thank you for this! I have arthritis pain at the base of my thumbs so an occupation therapist gave me the 1st exercise using active mobilization, whereas yours use passive mobilization. I wonder what the difference is between the results of these 2 methods.

  • @surminderkaur6988
    @surminderkaur6988 17 วันที่ผ่านมา

    Thank you so much for such informative videos . Is arthritis hereditary? God bless you

  • @armandmichaeleustaquio8524
    @armandmichaeleustaquio8524 18 วันที่ผ่านมา

    Thank you Will.

    • @HT-Physio
      @HT-Physio  18 วันที่ผ่านมา

      You're welcome!

  • @karynstouffer3562
    @karynstouffer3562 16 วันที่ผ่านมา +2

    You're recommending a lot of the same exercises that a hand therapist had me do after developing De Quervain's tenosynovitis.
    Great stuff!

  • @darylhill8153
    @darylhill8153 18 วันที่ผ่านมา

    Thanks Will it will be very helpfull

    • @HT-Physio
      @HT-Physio  18 วันที่ผ่านมา

      Great to hear it!

  • @eileenkeogan2649
    @eileenkeogan2649 18 วันที่ผ่านมา

    These are great videos thank you, I have osteoarthritis in my cmc joint of my thumb. Am 52. Xray shows right level of arthritis for my age but mri showed immense swelling in the area putting hand age at 70 in terms of pain and loss of grip/strength and function. This is due to hormone fluctuations of perimenopause. It has affected my whole body. Would These exercises help me at all? If I try the finger squeezes against the thumb I get a stinging pain. Thank you for these videos and for your time.

    • @terised
      @terised 18 วันที่ผ่านมา +1

      I have CMC arthritis as well. These exercises won't exactly help CMC, although they can certainly be done. I've found a soft brace made specifically for CMC to be most helpful.

    • @eileenkeogan2649
      @eileenkeogan2649 18 วันที่ผ่านมา +1

      @terised thank you, yes I wear a brace which gives me some strength back.

  • @AdrianMcD1969
    @AdrianMcD1969 17 วันที่ผ่านมา

    Hi, love your videos. I have RA affecting all my joints, including my spine. If I did 10 reps of every exercise I've seen on your channel it would take me all day. Do you have any recommendations for general all round exercises that helps with mobility and strength throughout the body?

  • @LindaFigler
    @LindaFigler 18 วันที่ผ่านมา

    Perfect ti. I am having a flare up of the arthritis in my wrists

  • @gipsytraveler
    @gipsytraveler 18 วันที่ผ่านมา

    I enjoyed this presentation!

  • @rosalindbarbier7670
    @rosalindbarbier7670 18 วันที่ผ่านมา

    Thank you very much this is v useful. Is it OK to do both hands at same time when poss or better to concentrate separately?

  • @kanakparikh3555
    @kanakparikh3555 17 วันที่ผ่านมา

    Hello Me.Will I love your videos.I have severe arthritis on my right side si joint, can please show some exercise for that so I don't have to take an injection.I do have somuch pain.
    Thanks kanak

  • @LaiBengLeong
    @LaiBengLeong 14 วันที่ผ่านมา

    Great video ! Would these exercises be good for triggered fingers?