Best

Are you suffering from sciatica pain and looking for immediate relief? In this video, Dr. Ishant Arora, a physiotherapist and gold medalist from one of India's finest physiotherapy research centre, demonstrates the two best exercises that can provide instant relief from sciatica. These exercises are simple, effective, and can be done at home without any special equipment.
What You'll Learn:
Dr. Arora explains the science behind each exercise, how they help alleviate sciatica pain, and tips for performing them correctly. Whether you’re dealing with mild discomfort or severe pain, these exercises can help you find relief and improve your mobility.
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Disclaimer:
The information provided in this video is for educational purposes only and is not a substitute for professional medical advice. Please consult your healthcare provider before starting any new exercise regimen, especially if you have underlying health conditions.

[@monikakumar3679]

Both exercises are Very helpful and effective 🙏

[@physionitinarora]

Thanks for the kind feedback.

[@kulsumakhtar3064]

Both exercises 👍🏻

[@physionitinarora]

Thank you!

[@mukeshtarika5207]

❤❤

[@physionitinarora]

Thanks

[@durgasoam7121]

Thanks for exercise

[@physionitinarora]

Always a pleasure👍🏻

[@durgasoam7121]

Mujhe disc bulge h

[@sanyambansal4465]

Good but what i observe is that the second model which you show have tight ilopsoas muscle as we can see uplifting of opposite knee

[@physionitinarora]

Thank you! Nice observation 👍

[@Info_for_you_]

Hi sir please help me 😢, i have myotonia congenita, can i get disability certificate, i have muscle contraction and relaxation problem, i face difficulty in walking in upstairs, can't able to sit floor with cross leg properly, face difficulty to stand and walk after sitting in chair for 5 minutes, i face difficulty in lifting weighted object. If someone push me,i easily fell down and struggle to get up.😢😢 Really depressed because of this disease. Even sometime i face difficulty to turn my neck fastly. Can i get certificate sir

[@physionitinarora]

I would recommend visiting your nearest government hospital and get the assessment done. They can issue you a certificate based on the current status.

[@lakshyarastogi3472]

Hello sir I have this problem
Suggest any medicine

[@physionitinarora]

How long that has been?

[@user-ok4vy9kk3l]

Hlw sir
Mai PGI CHANDIGARH se PHYSIOTHERAPY karne ka SOCH rhi hu...BUT mujhe SCOPE. ke baare me NHI pata hai...and oosme SALARY kitni hoti hai and WORK LOAD kitna hota hai...? GOVERNMENT amd PRIVATE JOB kaisi hoti hai and respectively SALARIES
PLEASE SIR GUIDE KR DIJIYEH...

[@physionitinarora]

I’ll make a separate video on this topic soon. But for a basic idea you can easily earn more than 1.5 lacs a month once you study well and can work as a physiotherapy scientist.