How To Increase Testosterone Naturally
ฝัง
- เผยแพร่เมื่อ 24 พ.ค. 2024
- In this video, we dive into 10 effective ways to naturally boost your testosterone levels. From eating healthy fats and reducing stress to maintaining a healthy weight and lifting weights, discover practical tips to enhance your testosterone and improve your overall health. Whether you're struggling with low energy or looking to increase muscle mass, these strategies can help you optimize your hormone levels and feel your best. Don't forget to like and subscribe. Have a nice day.
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who else wants toji physique?
I am 52 and when i was 37 I went to a failed sport doctor that put me on TRT 200mg per week, in the span of 6 months I went from 205 at 6 feet to 268 pounds water and fat. When the blood test results came back after all this time my natural testosterone level were 680.
I am now 52 and very lucky I bounce back, I been taking boron and ashwaganda , pomegranate, eating good carbs, I never stop lifting weights, get enough zinc from my diet, etc my testosterone levels are at 740 tested less than 6 months ago.
There is no one size fit all get your testosterone tested if you want to know.
What a bullshit
lmao what do you mean
Whats bullshit about it i see all valid useful information in this video
What our of these is/are bullshit:
Eat Healthy
Drink Clean
Meditation
Have winning attitude
Have 8hr Sleep
Get Sun on Skin
Reduce Stress
No Alcohol or Drugs
Exercise Regularly
The only bullshit I see is your grammar