This is great! Thank you. I'm also an "adult onset" swimmer (didn't learn freestyle until age 50). Really appreciate this content geared towards beginning athletes. Also appreciate the tip about focusing on relaxing rather than speed. As a swimmer I don't really have a Z1 or Z2 yet.
This is great! Thank you. I'm also an "adult onset" swimmer (didn't learn freestyle until age 50). Really appreciate this content geared towards beginning athletes. Also appreciate the tip about focusing on relaxing rather than speed. As a swimmer I don't really have a Z1 or Z2 yet.
Here at 33 just learning to swim properly now. Thanks for the tips!
Awesome. Thank you 👍✌️
Excelente!