Alpine ski strength training

Alpine ski workout training:
-Deadlift
-Single-arm dumbbell power clean
-Kettlebell swing
Compound movements are the lifts that allow us to incorporate the most muscles possible, thereby giving us the opportunity to move the most weight possible. By working multiple muscles at a time we’re able to get more bang for our buck by doing fewer exercises but also by allowing us to take advantage of the heavier weights we are able to lift.