The fingers innerlock is called "Yi Shou Dan Tian" (translated: the mind sinks into the dan tian) and it is a mudra we are using in Qi Gong. This mudra helps to focus the mind (thoughts) and as a result find relaxation in the upper body. Like this you can sink down and bring more awareness into your legs.
It's to relax the upper body. Common in Muslim Hui Styles which Xing Yi shares some ancestry. Rising Sun Palms uses the upper body relaxation extensively. Cha Quan to a degree.
Bamboo stepping still working on the basics, good stuff thanks again 👊🏾☯️👊🏾
Nice structure santi bamboo stepping Quartermile each leg every day👊🏾☯️👊🏾✔️
❤🙏
🙏🥳
Working the stepping , I never did the fingers interlock in the two hands while I’m practicing? I don’t think I got it right what is that for?
The fingers innerlock is called "Yi Shou Dan Tian" (translated: the mind sinks into the dan tian) and it is a mudra we are using in Qi Gong. This mudra helps to focus the mind (thoughts) and as a result find relaxation in the upper body. Like this you can sink down and bring more awareness into your legs.
It's to relax the upper body. Common in Muslim Hui Styles which Xing Yi shares some ancestry. Rising Sun Palms uses the upper body relaxation extensively. Cha Quan to a degree.