Hi! I loved making your Chicken Jalfrezi so much I made it for my channel Keto ME, hope that’s cool! It was amazing! 👍🏻😊 I gave you all the credit in the description
That looks amazing!👍Dude everything you make looks like it's from a 5 star restaurant! You can definitely throw down in the kitchen and on those drums!😉
I made this today! OMG it tasted heavenly. My mom couldn't believe i cooked it! Thank you Headbangers Kitchen, you are making a big difference in my life, much bigger than you would know :) Please never stop uploading these amazing recipes. :)
I love it when you cook Indian food. Being form Canada it's not a traditional food for me. But yet it is one of my favorites. It is also great that you show us that it dose not have to be so hot that you can't taste all the wonderful flavors. By the way making it Keto is excellent for those of us who are living that life style.
I doubled up in this recipe as had 950gm of chicken. Worked out very well. I added three dried chillis. Large ones. Instead of the two from the original recipe. I also omitted the green chilli as this was scaring me thinking about the family. After adding a fair amount of very thick double cream and a little bit of extra thick coconut milk , I was still struggling with the spiciness. I had to serve this with some yogurt. Everyone loved the recipe however! It was easy to follow and the spiciness even fine for me without the cream. I even sneaked in some cauliflower into it to get some extra vegetables hiding in the sauce. Saved and added to my Keto folder. Top work Sahil.
Made this the day before yestery - had to wing it with some of the spices as I had some of them only in powder form - but OMG, it was SO good! I substituted the heavy cream for some lactose-free 'cooking cream' from Alpro - and it worked! Will definitely turn this dish into a menu staple! Yup, absolutely D*Liscious! :)
This was a phenomenal success! I am really missing dansak, which is a complete no-no as it's packed full of dall and sugar, so any suggestions would be fantastic! Can't thank you enough for all your hard work and for sharing it with us
Headbanger's Kitchen all the recipes are great! I'm going to make the cauliflower pizza tonight. Our 5 year old son would happily live on nothing but cheese pizza, and if this means that I can sneak a vegetable into his tummy without him spotting it he can have it more often ;) my granddad was from Trinidad and I have his love for all things spicy, and I picked up a lot of tips from my dad's friend from Bombay, but I'm new to this lifestyle so not much of a clue how to make it keto friendly. So many thanks once again, and that's enough jibber jabber from me :D
Thank you :) Hope you enjoy the album, you can get it from demonstealer.bandcamp.com/album/this-burden-is-mine plus it's on all digita stores like itunes, spotify etc.
Oh my God this is def one of my fave videos........this looks SO GOOD in so many ways! I will need to make it a bit milder but WOW looks SO delicious! That special bronze bowl is GORGEOUS.........I am way into kitchenware, serveware, dishes, etc!
That was my plan but all my mutton recipes are very unpopular :P I think because most of my viewers are non Indian so I guess since mutton is not common outside it don't get more views.
Man i should have had some of it when I was in Delhi. One thing I miss about Indian food in India is the flavor and taste. So much better than the US..
Are you fucking kidding me!? This is keto? I'm in! I'm making this first thing tomorrow, for breakfast. Curry is prob my fav food but I didn't think I could really eat it anymore whilst training on keto, so this just made my life a whole lot tastier and more enjoyable. THANK YOU.
Hello! I am very fan of your channel, and i have a question: what spices would you add to the caulirice in order to perfect match this delicious dish you've prepared?
Honestly I just cook it with some butter and salt. I would say you can fry some cumin seeds along with it to give the caulirice an Indian twist but just plain works too.
Err - just to say made it again - same issues with my dried red chilli's and quantity as per the recipe. However all good as I countered it with coconut cream and yoghurt and this time managed to hide many more vegetables - courgettes and a little spinach
It looks fantastic! We enjoy Indian food. I don't have all the ingredients for tonight's dinner, but when I do this will be on the menu. I do have the pepper in powder form, that should work. How you learn to cook?
I have a request. I lived in Hawaii for 9yrs and fell in love with the food there. One thing I miss being on keto it's the spam musubi, spam has added sugar and so does the sauce plus rice is involved, then its all wrapped in seaweed paper. My request is: would you try making a keto spam musubi?
Wow 😲 this looks like a curry served at a top Indian restaurant 👍🏼 great job my brother I m going to make this month can’t wait.😊 Can you please make a Keto madras curry as my favourite. I have searched everywhere on TH-cam and can’t find anything. Does that mean it has lots of sugar in it? Love and blessings from London UK 🇬🇧
haha I actually go to quite a fancy looking supermarket and they don't allow filming there :P but yeah I could film the local markets but these days I just buy a lot of stuff online. Everything from veggies to meats I can just shop online and it gets delivered.
Same place as the chicken or you can just sieve the gravy and then add the paneer and pepper to the simmering sauce. Also Paneer recipe separately th-cam.com/video/bmgjKDKGNtE/w-d-xo.html
I don't have fresh cream available where I am. Could I substitute sour cream or yogurt or coconut cream? If so how much should I use? This smells so good I am just finishing it up and we are having it for dinner. I cannot wait!
Thanks for getting back to me so quickly. I used cram and it turned out amazing! I absolutely love all of the recipes I have tried form your u tube video's. I am a visual person so they really help. I just ate a 2oz container of the sauce and 1/2 a keto bagel as there was plenty for my lunch! yummo!! Hubby and I will eat the rest for dinner tonight with cauliflower rice. Thank you once again for all you do for the Keto community. much appreciated.
Looks delicious! I’m not supposed to eat chili or tomato. I’m on a very strict anti-inflammatory/anti-allergenic diet. Will the recipe still work? Any substitutes?
If you're in the south west (US) you can find them in any Mexican grocery market or in the "ethnic" isles of your local super market. Californian here btw 👍🏽
Lot of people can cook good food. But how many of them can honestly admit they only have half a tomato while cooking a dish. Anyone else would have just said that this recipe requires just half a tomato, not you. Hats Off !!!
Very nice Sahi, I heard that Dalchini /Cinnamon will taste outstanding only when it infuses with oil and it does not taste good when u mill it, whats is ur opinion?
I print out so many of your recipes, and appreciate that you allow the option to use metric. But, that little color photo in the upper left of the page never shows up, just a blank square where the photo should be. Is that a problem on my end or yours? I use a newer MacBook, but don't know if that has anything to do with this problem. So much enjoy your channel, Subscribed and a small Patreon. Thanks
I will second what Boboexplosion said! I just made it, and man it was good✅ I had it with shop bought cauliflower rice, microwaved for 2 mins, and that was a tad undercooked, so next time it will be 30 seconds longer for the rice, and exactly the same for all your stuff! You nailed it👍
I made this today omg it was deeeelicuous. Lol. My hubby thinks he’s died and gone to heaven. Please do a madras curry or equivalent. I know u said you would look into it but I will pester you if that’s ok 👌. I even like your music sorry old lady here. You’ve totally inspired me to cook. You are India’s answer to Jamie Oliver. 🙏🙏🙏🙏
I would love to make this for my family. I want to add something to balance out the spice, but I need something that is dairy free due to my son being lactose intolerant what can I substitute the heavy whipping cream for? All your recipes look tasty and divine.
I have actually in plenty of them. Hing is used more in South Indian cuisine and not so much in the north Indian cooking. So yeah if you check out my south Indian recipes those have hing.
Can you use cream cheese instead of the sour cream and heavy cream, if all you have is cream cheese and you don't feel like running out to get what you used? I figured some one may have asked the question already, but I didn't want to have to read through everyone's comments to see if they asked.
haha sure, you are the one eating it at the end of the day :) It will just adjust the flavour a bit. I guess you'll let a cheesy jalfrezi if you do that. Which isn't necessarily a bad thing :)
SomeGuyFromStPaul Hit up Asian markets - the only place in my town I can find them is at a Philippino market for some reason. They freeze reasonably well if you find them, so get a big bunch, wash and dry them completely, strip the leaves from the branches, then put the leaves in a Ziploc. It's not AS good as fresh, but just use a few more frozen than fresh.
Given the number of Indians in the USA am sure you have a local Indian grocer somewhere who has curry leaves. Coriander though is Cilantro so I'm sure that's found everywhere.
Very tasty but... The macros are way off. I use Carb Manager to track my food and I entered the ingredients based on using a food scale for everything but the spices that are measured in teaspoons. I used half and half at the end, not heavy cream. I used chicken breast (my wife won't eat dark meat). The macros are (round numbers): 36% fat, 5% carbs, 59% protein. This makes sense when you think about it: The only fat in it is the ghee and cream (half and half), plus whatever the dark meat would add. Defininely not "keto" unless you add some fat. The macros in the recipe are expressed in grams, not calories per macro. Doing quick math, the recipe itself is similar to the above.
Can you post your macros here? You know Keto is just a metabolic state right? Your food doesn't have to be 'high fat' for you to stay in Ketosis. The balance of fat, protein and carbs is up to you. For example if this main has more or as much protein in it as fat then you need to figure out what else to eat with it to balance your meal. But as long as it's low enough in carbs to keep you in a state of ketosis, it's KETO. :)
Sorry just saw your macros. I calculate and work macros in grams and not % but either way there is nothing wrong with the % system either. And from what you posted that's fine. It's low carb enough to keep you in ketosis. TO make this more fatty YOU can add butter on top, eat a fat bomb for dessert or use fatty pork instead of chicken. Your ratios have changed because you used chicken breast but that's not an issue. Like I said Keto is a metabolic state. How you balance your meal is up to you :)
Headbanger's Kitchen I made a similar point about having to add some other fat. If you’re trying to lose weight on Keto, you need to stay close to the 75/20/5 macro ratio (to achieve the metabolic state) and be in a calorie deficit. If you add enough fat on a side dish or fat bomb to get closer to 75/20/5, you’ll only get a small portion of the main dish because the additional fat will add a lot of calories.
Headbanger's Kitchen With respect, macros displayed in grams is misleading. The guideline is ratio of calories contributed by the three macros, not ratio of weight of the macros.
I disagree, I use grams and my MFP automatically shows the % as well. Plus I calculate my macros in grams so I am counting mine based on grams not just % I use both. Now I use MFP so am only going to put up macros as I use them. Beyond that people are free to figure out the % like you did in your app :)
Followed this and the result was perfect. Thanks mate, added another meal to my keto list now.
I made this twice in a row because i loved it so much. Thank you very much !
This is seriously my new favorite channel, thank you so much for this!
Hi! I loved making your Chicken Jalfrezi so much I made it for my channel Keto ME, hope that’s cool! It was amazing! 👍🏻😊 I gave you all the credit in the description
I made this without the bell peppers today and it was extremely tasty.
I love that you make and teach Keto Indian food. Just so love the flavors. Keeps me excited to cook
That looks amazing!👍Dude everything you make looks like it's from a 5 star restaurant! You can definitely throw down in the kitchen and on those drums!😉
I made this today! OMG it tasted heavenly. My mom couldn't believe i cooked it! Thank you Headbangers Kitchen, you are making a big difference in my life, much bigger than you would know :) Please never stop uploading these amazing recipes. :)
Thank you for the kind words :)
This recipe is exactly what I've been looking for... Thanks!
Your channel is awesome! I am going to try to make this today.
Made this tonight. You're a boss! Well done👍👍🤗
I'm glad to see you're feeling better and cooking again! Plus, this recipe looks obscenely good. My mouth was watering.
That looks delicious! Lol! Only half of a tomato....don't ask why!! Funny!
I've come back to this recipe again and again. Thank you so much for sharing! 🙂
Ive ordered all my spices and am so looking forward to making this today! Thank you for the recipe. You have a new subscriber
I love it when you cook Indian food. Being form Canada it's not a traditional food for me. But yet it is one of my favorites. It is also great that you show us that it dose not have to be so hot that you can't taste all the wonderful flavors. By the way making it Keto is excellent for those of us who are living that life style.
Just made this with some keto naan. Thanks so much. This is killer!
OMG! AMAZING! can't wait to try this at home! Thank you!
I doubled up in this recipe as had 950gm of chicken. Worked out very well. I added three dried chillis. Large ones. Instead of the two from the original recipe. I also omitted the green chilli as this was scaring me thinking about the family. After adding a fair amount of very thick double cream and a little bit of extra thick coconut milk , I was still struggling with the spiciness. I had to serve this with some yogurt. Everyone loved the recipe however! It was easy to follow and the spiciness even fine for me without the cream. I even sneaked in some cauliflower into it to get some extra vegetables hiding in the sauce. Saved and added to my Keto folder. Top work Sahil.
Thank u so much for a new chicken recipe. I needed one. I have tried ur few recipes n they were amazing. Thank u
Bro I love your channel!! I just cooked this up and my wife says it was delicious!!!
Made this the day before yestery - had to wing it with some of the spices as I had some of them only in powder form - but OMG, it was SO good! I substituted the heavy cream for some lactose-free 'cooking cream' from Alpro - and it worked! Will definitely turn this dish into a menu staple! Yup, absolutely D*Liscious! :)
Looks delish. Enjoy your videos. Thank you. Greetings from Curaçao.
Thank you Barbara.
Dude that looks amazing. Just as importantly, it looks fairly simple to make. I've been craving some keto curry. Thanks!
you are great man..........please do something with mutton like rogan josh or keema kaleji
This looks amazing I will be making this very soon , also loved the paneer version and will have to make some more paneer soon as well thanks bro
Making this now :) excited as to how this turns out!
Love Your channel, I'd like to see how you make cauliflower rice.
Here is the video: th-cam.com/video/ofBjm1lIg54/w-d-xo.html
Yess, just in time for my weekend! HBC always delivers \o/!
This was a phenomenal success! I am really missing dansak, which is a complete no-no as it's packed full of dall and sugar, so any suggestions would be fantastic! Can't thank you enough for all your hard work and for sharing it with us
thank you, glad you dig the recipe.
Headbanger's Kitchen all the recipes are great! I'm going to make the cauliflower pizza tonight. Our 5 year old son would happily live on nothing but cheese pizza, and if this means that I can sneak a vegetable into his tummy without him spotting it he can have it more often ;) my granddad was from Trinidad and I have his love for all things spicy, and I picked up a lot of tips from my dad's friend from Bombay, but I'm new to this lifestyle so not much of a clue how to make it keto friendly. So many thanks once again, and that's enough jibber jabber from me :D
Bro whats the song in the background? Dude is friggin SHREDDING
Here ya go, it's called From Rubble And Ruin from my solo album 'This Burden Is Mine' th-cam.com/video/IQTNNMZ1vXA/w-d-xo.html
Bro you're a legend. Chef AND A BEAST
Thank you :) Hope you enjoy the album, you can get it from demonstealer.bandcamp.com/album/this-burden-is-mine plus it's on all digita stores like itunes, spotify etc.
Oh my God this is def one of my fave videos........this looks SO GOOD in so many ways! I will need to make it a bit milder but WOW looks SO delicious! That special bronze bowl is GORGEOUS.........I am way into kitchenware, serveware, dishes, etc!
Turns out it's copper :D
LOL! Whatever it is, I love it!!! How do you spell the name of the bowl?
Try searching for 'Handi'
Man! How good are you!!
You're recepies are excellent
Looks amazing Sahil.... will definitely try this next week... any chance you will be doing a mutton rogan josh>>>???
That was my plan but all my mutton recipes are very unpopular :P I think because most of my viewers are non Indian so I guess since mutton is not common outside it don't get more views.
Ahhhh no worries.... fair point
Headbanger's Kitchen dammit! I need mutton recipes! Keto mutton biryani!!!
Man i should have had some of it when I was in Delhi. One thing I miss about Indian food in India is the flavor and taste. So much better than the US..
looks great
Are you fucking kidding me!? This is keto? I'm in! I'm making this first thing tomorrow, for breakfast. Curry is prob my fav food but I didn't think I could really eat it anymore whilst training on keto, so this just made my life a whole lot tastier and more enjoyable. THANK YOU.
Hello! I am very fan of your channel, and i have a question: what spices would you add to the caulirice in order to perfect match this delicious dish you've prepared?
Honestly I just cook it with some butter and salt. I would say you can fry some cumin seeds along with it to give the caulirice an Indian twist but just plain works too.
Looks delicious. Please make Chicken Fricassee next🤗
Making this tonight. Cant wait :)
Err - just to say made it again - same issues with my dried red chilli's and quantity as per the recipe. However all good as I countered it with coconut cream and yoghurt and this time managed to hide many more vegetables - courgettes and a little spinach
Please put American measurements in recipe. Trying to use pal fitness did work for me. Thank you for all excellent recipes.
It looks fantastic! We enjoy Indian food. I don't have all the ingredients for tonight's dinner, but when I do this will be on the menu. I do have the pepper in powder form, that should work. How you learn to cook?
I didn't had capsicum but omg the curry taste delicious... thank u soooo much.
I have a request. I lived in Hawaii for 9yrs and fell in love with the food there. One thing I miss being on keto it's the spam musubi, spam has added sugar and so does the sauce plus rice is involved, then its all wrapped in seaweed paper. My request is: would you try making a keto spam musubi?
Sure I will look into this.
I did this once. Tartar sauce makes it great.
www.reddit.com/r/keto/comments/1lieck/twf_this_weeks_food_12_okinawan_theme/
I really love the background music when you cook
Thank you so much Lorraine. Most of it is from my solo album which you can listen to on demonstealer.bandcamp.com
Cheers!
Headbanger's Kitchen I can’t get it on iTunes?
Oh yes of course you can :)
You're a keto master ;) and I love the bg music
Thanks bro you can check out all my music on th-cam.com/users/demonstealer
Omg love jalfrezi!!
That was delish, definitely making this for dinner soon, by the way FYI the handi looks like it might be made of copper instead of bronze.
It looks like stainless steel and copper on the outside.
Yes I got it wrong, it's probably copper on the outside and steel inside.
I thought you said...Prawns...not bronze...ahahhaa........x
Read Jalfrezi, saw gravy, thought that's just wrong.
Tried it, so right!
haha glad to hear that, so I first did a Paneer Jalfrezi recipe which is the authentic one without any gravy.
Wow 😲 this looks like a curry served at a top Indian restaurant 👍🏼 great job my brother I m going to make this month can’t wait.😊 Can you please make a Keto madras curry as my favourite. I have searched everywhere on TH-cam and can’t find anything. Does that mean it has lots of sugar in it? Love and blessings from London UK 🇬🇧
Madras curry isn't actually something that exists in India :) it's a British Indian dish. I'm going to look into it myself.
Lol I didn’t know madras curry was not from India 🇮🇳 thank you my brother please do a video on Keto madras curry 🍛 I appreciate it 🙏🏼
There's no videos on keto curry goat could you make one. Love your recepiesby the way.
I've labelled them all LAMB, there are at least 4 mutton/goat/lamb curries.
Thumbs up once again my friend. I would like to see you do a video of going to the grocery store in India I think you would get a ton of views!
haha I actually go to quite a fancy looking supermarket and they don't allow filming there :P but yeah I could film the local markets but these days I just buy a lot of stuff online. Everything from veggies to meats I can just shop online and it gets delivered.
Will do it for lunch today..
>Doing keto,
>Struggling for recipes,
>R/keto_food links to this
>Video starts
>Guy says horns up
Fuck yeah
>Smashes subscribe!
I love your channel
i m going to try this tonight :)
Can't wait to make that dish
Looks good 👍
Omg looks sooo delicious
I have a turkey handy, thinking about doing this with the dark meat. :)
will work wonderfully!!
Great vid, if I wanted to use paneer, at what point would you add it?
Same place as the chicken or you can just sieve the gravy and then add the paneer and pepper to the simmering sauce. Also Paneer recipe separately th-cam.com/video/bmgjKDKGNtE/w-d-xo.html
I don't have fresh cream available where I am. Could I substitute sour cream or yogurt or coconut cream? If so how much should I use? This smells so good I am just finishing it up and we are having it for dinner. I cannot wait!
You can use heavy cream just fine, or even a little dollop of sour cream
Thanks for getting back to me so quickly. I used cram and it turned out amazing! I absolutely love all of the recipes I have tried form your u tube video's. I am a visual person so they really help. I just ate a 2oz container of the sauce and 1/2 a keto bagel as there was plenty for my lunch! yummo!! Hubby and I will eat the rest for dinner tonight with cauliflower rice. Thank you once again for all you do for the Keto community. much appreciated.
Give it all a gOOOd mix!
Looks delicious! I’m not supposed to eat chili or tomato. I’m on a very strict anti-inflammatory/anti-allergenic diet. Will the recipe still work? Any substitutes?
Shoot I just watched the entire video and it also contained green bell pepper and cream. Can’t have those either :(
My mouth is literally watering! I have to figure out where I can get those dried red peppers! I love heat!
Well if you can't find em then just red chilly powder will power. Cayenne pepper in a worst case scenario can be a substitute.
If you live in Europe, you can find them in a lot of supermarkets or oriental stores.
I am in the US. But I bet I can find them at the Asian store. :)
I use a lot of Mister Naga, it's a fantastic source of heat and tastes delicious with almost anything.
If you're in the south west (US) you can find them in any Mexican grocery market or in the "ethnic" isles of your local super market. Californian here btw 👍🏽
Mate that's brilliant! Garam masala spice, is it a must?
You ca skip it if you can't find it.
Love it!
Lot of people can cook good food. But how many of them can honestly admit they only have half a tomato while cooking a dish. Anyone else would have just said that this recipe requires just half a tomato, not you. Hats Off !!!
ahahahha you are too kind sir.
But I have a question regarding this recepie.
.
.
.
.
.
.
Why do you have half tomato at home??
Very nice Sahi, I heard that Dalchini /Cinnamon will taste outstanding only when it infuses with oil and it does not taste good when u mill it, whats is ur opinion?
This is the first I am hearing about this.
I print out so many of your recipes, and appreciate that you allow the option to use metric. But, that little color photo in the upper left of the page never shows up, just a blank square where the photo should be. Is that a problem on my end or yours? I use a newer MacBook, but don't know if that has anything to do with this problem. So much enjoy your channel, Subscribed and a small Patreon. Thanks
I'll look into that, not sure why that happens.
I will second what Boboexplosion said!
I just made it, and man it was good✅ I had it with shop bought cauliflower rice, microwaved for 2 mins, and that was a tad undercooked, so next time it will be 30 seconds longer for the rice, and exactly the same for all your stuff!
You nailed it👍
I made this today omg it was deeeelicuous. Lol. My hubby thinks he’s died and gone to heaven. Please do a madras curry or equivalent. I know u said you would look into it but I will pester you if that’s ok 👌. I even like your music sorry old lady here. You’ve totally inspired me to cook. You are India’s answer to Jamie Oliver. 🙏🙏🙏🙏
Thank you for the kind words Stella Swan.
It's the houses that DO NOT have half a tomato in them that you have to worry about :D Looks pretty excellent!
haha thank you :)
Good as always
I thought all curry's are in fact low carb
always hidden ingredients in things .
I would love to make this for my family. I want to add something to balance out the spice, but I need something that is dairy free due to my son being lactose intolerant what can I substitute the heavy whipping cream for? All your recipes look tasty and divine.
Coconut cream will be fine.
@@HKKetoRecipes thank you 🤗
Yum
love it
Fucking awesome metal head and keto dieting best everrrrr
Fucking masterpiece. Subbed.
I'm curious as to why you never use hing in your recipes. Is it a regional thing in India?
I have actually in plenty of them. Hing is used more in South Indian cuisine and not so much in the north Indian cooking. So yeah if you check out my south Indian recipes those have hing.
What did everyone serve it with?
I’m simmering it now, realising that I forgot to sieve it 😩
Looks DELISH!!!
Nice one man looks killer
Can you use cream cheese instead of the sour cream and heavy cream, if all you have is cream cheese and you don't feel like running out to get what you used? I figured some one may have asked the question already, but I didn't want to have to read through everyone's comments to see if they asked.
haha sure, you are the one eating it at the end of the day :) It will just adjust the flavour a bit. I guess you'll let a cheesy jalfrezi if you do that. Which isn't necessarily a bad thing :)
Cheers from Minnesota everyone! Quick question... what if I can't get fresh coriander leaves or curry leaves? Is there any substitute?
Wtf? Seriously? What about Curry leaves, we don't have those in Minnesota.
SomeGuyFromStPaul Hit up Asian markets - the only place in my town I can find them is at a Philippino market for some reason. They freeze reasonably well if you find them, so get a big bunch, wash and dry them completely, strip the leaves from the branches, then put the leaves in a Ziploc. It's not AS good as fresh, but just use a few more frozen than fresh.
Given the number of Indians in the USA am sure you have a local Indian grocer somewhere who has curry leaves. Coriander though is Cilantro so I'm sure that's found everywhere.
If you're in St Paul, I've seen fresh curry leaves sold at Dragon Star.
Any recommendations for a vegan replacement for the chicken?
Tofu should work, you can also just use cauliflower or broccoli florets as well. Even some cubes of roasted eggplant.
Cumin seeds are in the recipe description but not in the video what to do?
Just skip them, even if you did add them there would be no issue with that.
Yumm
Very tasty but... The macros are way off. I use Carb Manager to track my food and I entered the ingredients based on using a food scale for everything but the spices that are measured in teaspoons. I used half and half at the end, not heavy cream. I used chicken breast (my wife won't eat dark meat). The macros are (round numbers): 36% fat, 5% carbs, 59% protein. This makes sense when you think about it: The only fat in it is the ghee and cream (half and half), plus whatever the dark meat would add. Defininely not "keto" unless you add some fat. The macros in the recipe are expressed in grams, not calories per macro. Doing quick math, the recipe itself is similar to the above.
Can you post your macros here? You know Keto is just a metabolic state right? Your food doesn't have to be 'high fat' for you to stay in Ketosis. The balance of fat, protein and carbs is up to you. For example if this main has more or as much protein in it as fat then you need to figure out what else to eat with it to balance your meal. But as long as it's low enough in carbs to keep you in a state of ketosis, it's KETO. :)
Sorry just saw your macros. I calculate and work macros in grams and not % but either way there is nothing wrong with the % system either. And from what you posted that's fine. It's low carb enough to keep you in ketosis. TO make this more fatty YOU can add butter on top, eat a fat bomb for dessert or use fatty pork instead of chicken. Your ratios have changed because you used chicken breast but that's not an issue. Like I said Keto is a metabolic state. How you balance your meal is up to you :)
Headbanger's Kitchen I made a similar point about having to add some other fat. If you’re trying to lose weight on Keto, you need to stay close to the 75/20/5 macro ratio (to achieve the metabolic state) and be in a calorie deficit. If you add enough fat on a side dish or fat bomb to get closer to 75/20/5, you’ll only get a small portion of the main dish because the additional fat will add a lot of calories.
Headbanger's Kitchen With respect, macros displayed in grams is misleading. The guideline is ratio of calories contributed by the three macros, not ratio of weight of the macros.
I disagree, I use grams and my MFP automatically shows the % as well. Plus I calculate my macros in grams so I am counting mine based on grams not just % I use both. Now I use MFP so am only going to put up macros as I use them. Beyond that people are free to figure out the % like you did in your app :)
Yummmyyyy
It's called a " Haandi " not " Hundy "
"Don't ask me why I have only half tomato at my house.........long story". Ok sir 👍
What is gi?
What do you serve with this?
A spoon, cauliflower rice, a keto naan, almond bread. I mean it's up to you.
Deelicious!
Is it keto friendly
Yes. Please watch this th-cam.com/video/D6Cy-pkl3Vs/w-d-xo.html