I got one of the worst injuries of my life doing crossfit. The trainer would not let me stop until every rep was completed and the workout was done. My back was in excruciating pain but I figured it was just the intensity of the workout paired with not having been in the gym for a while. That was not the case, 3 days later I was told I had herniated my l4 and l5 spinal discs.
@@GenerationalDisappointment her form was awful, she clearly wasn't able to lift the weight and by forcing it she could have done serious harm. Not all weights have to be super heavy to cause an injury, if it's too heavy for you to lift and try to force it with poor form, that's enough, especially if the back is involved
@@SeiphersZone This. It's also explicitly why Crossfit sucks and gets clowned on by real bodybuilders, because their instructors are exactly the types to tell underexperienced people to keep going with awful form and get them hurt.
@@loki210 I can't comment on CrossFit as a whole or make a blanket statement for all CrossFit trainers as I've never taken a CF class or spectated many in person. Though I know it usually gets a bad reputation for said reasons
You can tell who has lifted a weight even once in their life vs who lives like a gremlin, just based on who recognizes that Miz was the only responsible person in that clip
@@M4NOK she has the bar strapped to her wrists, she can’t just ditch the weight on muscle failure. She definitely needed someone like Miz to come and help there
@@abuck7909 Those are gloves not straps. You also don't need to ditch the weight on failure on an overhead press. This isn't a squat where you cant lift yourself up. This is a press where even if you fail you can safely lower it to your clavicle.
Emi needs to fire her trainer. Her technique was terrible, and the weight was obviously too much. She's going to get injured working with these idiots.
Always start with just the bar then get used to using techniques. The bar is like 25 to 45 pounds. So it's a good start weight. Then slowly lift using about 15 percent of your body Wright, then go up about 5 percent each month.
The wrists are one thing, but I'm way more concerned about her shoulders. I had 14 months of experience and still fucked up my shoulder doing unsafe overhead presses. I was out of commission for 5 weeks. Genuinely, there is no reason a complete beginner should be doing clean and jerks with weight. That exercise requires pristine form.
@@TrashPanda90914i have to disagree, learning proper form first will allow you to avoid making mistakes, making a mistake in lifting can be dangerous.
lifting like this is how someone gets seriously injured. people should be standing right beside you and showing you proper form not letting you struggle and potentially destroy your back.
Pretty sure she's also just straight-up not strong enough to be doing this exercise safely yet. Especially with a metal bar and added weight. That's definitely not a beginner exercise, considering the risk involved for fucking it up.
@@lukis6220 my dude, those aren't real weights. you can literally see the giant crack in one of them with nothing inside. they'd be used to simulate a real lift without adding any weight to the bar, which is likely not even 15kg. the fact it even looks small in her hands tells me its a 10kg bar. plus, its a crossfit place... they dont have heavy weights. its a kids gym for adults who want to tell people they work out when they dont really. all in all, it wasnt even 20kg.
@@thatboymeak yeah I knew those weights weren’t heavy, but figured the barbell was a standard one. I just remember seeing a video of her a little while back not being able to do one rep of a few different body weight exercises (think it was dips and pull-ups), and if she’s still somewhere near that level it’s probably not a good idea to be attempting a clean.
@@thatboymeakYou clearly don’t understand weightlifting. She has to struggle to get over her head , whenever your muscles are stressed you lose some control. She very easily could of injured herself , not to mention the form
Something my personal trainer told me when I first started as a 26 year old man embarrassed about 6 reps on an empty bar... "Is this heavy weight? Not for that guy over there, or that one over there, but it's heavy weight for you, and that's what matters." Honestly, I genuinely LOVE seeing Emi and all the others go to the gym. I wish Asmon would join because working out saved me from the pit of my depression and xcidal thoughts/plans. He seems to be in a pit right now, and I hope they all encourage their friend to join them.
Everyone's too fixated on comparing their lift with someone else's. They already failed before they even begun. Your yesterday's self should be your main rival instead.
@@LTDragoonIII not that one. It's not an Olympic barbell, therefore it's hard to say what standard does it adhere to. Maybe 20-25lbs. Still, doesn't matter what she lifts. Her grips is compromised, because she's holding a layer of rubber which should be placed around the bar and not underneath her palm.
@patrickriarchy6054 yeah thats one thing that grinds me about crossfit is many of them don't care about safety. You can always go up in weight after your comfortable with the movement. But before just learn the movement or you're very likely to injure yourself.
@@patrickriarchy6054 she just should be doing cleans at all and instead should be working on traditional composite movements that are part of the clean such as squats, deadlifts, presses and shrugs.
@@electricpaisy6045 if you dont work out, maybe you should leave the opinions to those that do. all she did in this video was injure herself. not a single gain was made.
@@electricpaisy6045 a standard olympic bar (minus plates) weigh 45lb. havin it fall to someone’s head or neck yes they might die and people end up dead in the gym aint myth don’t underestimate the danger just because everyone go to gym all the time
Nice save from miz straining like that on shoulder press is a sure fire way to tweak a neck/trapezias muscle and not being able to turn your head for a week afterwards
Every CrossFit gym is different. Know your body and don't let someone force you to do anything. Currently in CrossFit for over 8 months and I feel amazing.
Who the hell are these instructors letting her Military press what I HOPE isn't 65 pounds above her head with that poor form and not activating her core. She could've hurt her shoulders. She should be working her way up from *half* that weight imo.
It's a hang snatch at a CrossFit box. Those coaches are pretty shit every class I have been to has had progressions for snatches and will advise dumbbell snatches the second something like this starts to happen.
@@noshutdown2514It looks more like a clean and press to me, but I gotta agree about the coaches, the fact that they're having her use weight that is obviously heavy for her is wild, hell she shouldn't even be using a regular 45lb bar in the first place.
That's what im thinking. This is in no way a beginner workout. She's so thin she probably has no idea how to engage her core and keep balance with any kind of weight.
Form over weight. I get if you're just playing around, but as you increase weight, form becomes more and more important in order to prevent hurting yourself. And you just don't hit the targeted muscles like you're supposed to if you don't have good form.
Genuine question here. What's wrong with crossfit? I've been doing it for a year and have been having fun. I only recently came across people not only not like it but really hate it. Could you give some insight as to why?
@@sechabatheletsane9784 It’s random shit throw into a big witches cauldron with a sprinkle of high injury risk- Emiru is taught to do a press push with mid form and could easily damage herself. if you wanna increase muscle mass or strength do an actual planned workout that hits targeted muscle groups
@@sechabatheletsane9784 there’s a weird hate campaign against CrossFit. I’ve done it for 3 years with no injuries, and I started as someone who was really out of shape. Not sure why people hate it. CrossFit pushes you way outside of your comfort zone, and our culture can’t handle that nowadays.
A lot of people hate it because it promotes unsafe workouts than in most cases result in injury, as you can see in the clip. This doesn't mean it happens everywhere, but there's a reason Crossfit injury rate is so high.
Aww dude! If she keeps going she's gonna get mad jacked! I can't explain it, but I feel like the muscles she builds would fill out really nicely. She just has one of those aesthetic bodies already.
first rep was fine, everything after that is injury inducing. she is young so probably wouldn't be too big of a deal for the one time but continuing like that would def cause some back / shoulder injuries
![[FULL EP.13] เซียนหรั่ง พา ไททศมิตร ลงเรือฝึกสกิลหว่านแห | เฮ็ดอย่างเซียนหรั่ง | One Playground](http://i.ytimg.com/vi/EWFuf2Av0K0/mqdefault.jpg)
Its not the same because Spongebob had better form.
You are wrong for that bro 😭😭
Well yea of course she's doing cross shit being taught by dorks
nah he spitting facts SpongeBob's form is on point @@knightluna6165
yeahh!... a square one
Bro😂
"How do I go up?"
"UP!"
😂😂😂
which key is up?!?!
Apparently she got it 😂
She asked like she was doing a lets play 😂
Crossfit in a nutshell, don't even explain proper technique before getting someone on the weights
You're right. SpongeBob is lifting heavier weight compared to his body
and with actual good form
Wait that actually makes sense 💀💀💀
Bro cookin holdup
Most people can’t lift their own body weight on a barbell .
Spunchboob lifting 875 times his body weight
Another example how Crossfight encourages injuring yourself rather than teaching proper form.
I got one of the worst injuries of my life doing crossfit. The trainer would not let me stop until every rep was completed and the workout was done. My back was in excruciating pain but I figured it was just the intensity of the workout paired with not having been in the gym for a while. That was not the case, 3 days later I was told I had herniated my l4 and l5 spinal discs.
@@zachwhittiemore1112 you're American? That's enough to sue tho. I'm a coach and I despise those kind of Crossfit coaches.
@@zachwhittiemore1112god Fckn damnit
Yea that was horrible to watch
Yea she should be practicing with the bar only until she gets some arm strength. My rotator cuff was aching just looking at that.
When Mizkif is the only one to actually tell her to stop
she'll b fine its like 10 lbs
Why did he say that though? It's not like she was in any danger
@@GenerationalDisappointment her form was awful, she clearly wasn't able to lift the weight and by forcing it she could have done serious harm. Not all weights have to be super heavy to cause an injury, if it's too heavy for you to lift and try to force it with poor form, that's enough, especially if the back is involved
@@SeiphersZone This. It's also explicitly why Crossfit sucks and gets clowned on by real bodybuilders, because their instructors are exactly the types to tell underexperienced people to keep going with awful form and get them hurt.
@@loki210 I can't comment on CrossFit as a whole or make a blanket statement for all CrossFit trainers as I've never taken a CF class or spectated many in person. Though I know it usually gets a bad reputation for said reasons
You can tell who has lifted a weight even once in their life vs who lives like a gremlin, just based on who recognizes that Miz was the only responsible person in that clip
Nah her shoulders were not even flared out there was no danger there. Going to failure as a beginner is pretty awesome though.
@@M4NOK she has the bar strapped to her wrists, she can’t just ditch the weight on muscle failure. She definitely needed someone like Miz to come and help there
@@abuck7909 Those are gloves not straps. You also don't need to ditch the weight on failure on an overhead press. This isn't a squat where you cant lift yourself up. This is a press where even if you fail you can safely lower it to your clavicle.
@@M4NOKCAN doesn’t mean she know how yet
@@M4NOK W simp
Emi needs to fire her trainer. Her technique was terrible, and the weight was obviously too much. She's going to get injured working with these idiots.
And no spotter too literally the only help she has was miz which let's be honest ain't much help
Ok boomer
@calebwong8317 You don't need a spot for power cleans bro
Always start with just the bar then get used to using techniques. The bar is like 25 to 45 pounds. So it's a good start weight. Then slowly lift using about 15 percent of your body Wright, then go up about 5 percent each month.
@@marcusclark984 clearly she does lol almost dropped it on her head
Do you wanna hurt yourself? Cause this is how you hurt yourself.
The wrists are one thing, but I'm way more concerned about her shoulders. I had 14 months of experience and still fucked up my shoulder doing unsafe overhead presses. I was out of commission for 5 weeks.
Genuinely, there is no reason a complete beginner should be doing clean and jerks with weight. That exercise requires pristine form.
How tf you come to the party and forget the percs @@Se7enRemain
It's like 10-15 lbs lol calm down. Besides, people have to make mistakes in order to learn from them.
@@TrashPanda90914no you don’t lol. Not like that at least
@@TrashPanda90914i have to disagree, learning proper form first will allow you to avoid making mistakes, making a mistake in lifting can be dangerous.
lifting like this is how someone gets seriously injured. people should be standing right beside you and showing you proper form not letting you struggle and potentially destroy your back.
Pretty sure she's also just straight-up not strong enough to be doing this exercise safely yet. Especially with a metal bar and added weight. That's definitely not a beginner exercise, considering the risk involved for fucking it up.
@@lukis6220 my dude, those aren't real weights. you can literally see the giant crack in one of them with nothing inside. they'd be used to simulate a real lift without adding any weight to the bar, which is likely not even 15kg. the fact it even looks small in her hands tells me its a 10kg bar.
plus, its a crossfit place... they dont have heavy weights. its a kids gym for adults who want to tell people they work out when they dont really.
all in all, it wasnt even 20kg.
@@thatboymeak yeah I knew those weights weren’t heavy, but figured the barbell was a standard one. I just remember seeing a video of her a little while back not being able to do one rep of a few different body weight exercises (think it was dips and pull-ups), and if she’s still somewhere near that level it’s probably not a good idea to be attempting a clean.
@@thatboymeak 20 kg is way more than enough to fuck your back up.
@@thatboymeakYou clearly don’t understand weightlifting. She has to struggle to get over her head , whenever your muscles are stressed you lose some control. She very easily could of injured herself , not to mention the form
That was almost too accurate by half 🤣🤣
Miz actually going up telling her not to force it with bad form and helping while others cheer is such a w
Who teaches a complete novice a push press?
Cross fit, injury is the goal
Thats not a snatch but I get your point
I think that's a clean and jerk, but true. Should've started with deadlifts and shoulder presses.
@@Soupsy92 I was pretty sure that wasn’t correct but it was the closest thing I could think of.
@@bricolmane Doesn’t a clean and jerk require you to drop under the weight?
Something my personal trainer told me when I first started as a 26 year old man embarrassed about 6 reps on an empty bar...
"Is this heavy weight? Not for that guy over there, or that one over there, but it's heavy weight for you, and that's what matters."
Honestly, I genuinely LOVE seeing Emi and all the others go to the gym.
I wish Asmon would join because working out saved me from the pit of my depression and xcidal thoughts/plans. He seems to be in a pit right now, and I hope they all encourage their friend to join them.
It’s great seeing her go to the gym but for the love of god, stay away from CrossFit at all costs they’re insane
The pit being his disgusting ass house
Everyone's too fixated on comparing their lift with someone else's. They already failed before they even begun. Your yesterday's self should be your main rival instead.
Working out is definitely good for your mental health.
99% of all the gamers around the world should try it.
Please someone show her how to use power grips correctly. This is dangerous
I was seriously cringing the whole way this is extremely bad to let her do this, should start off smaller
It's like 65-75 lbs
@@tobysmith2081 Did you hear the 'plate' when it hit the ground? Its practically hollow. But 45 is still pretty good given her nonexistent arms.
@ChaosProxyy the bar itself is 45 no?
@@LTDragoonIII not that one. It's not an Olympic barbell, therefore it's hard to say what standard does it adhere to. Maybe 20-25lbs. Still, doesn't matter what she lifts. Her grips is compromised, because she's holding a layer of rubber which should be placed around the bar and not underneath her palm.
Comparing her to Spongebob has got to be the funniest shit ever lmao.
Mizkif got protective there. He actually looked worried.
She's stronger than Asmon.
Does that surprise you?
Asmon is half dead. I'm still shocked he's not studied for science
Because Asmon didn't eat a single vitamin in his life
I'm surprised he hasn't gotten Scurvy yet.
@@davidvargas1798 lol
Miz being the only sensible one
"how do I go up?" spam X emi
They are making you lift way too heavy thats dangerous id find a different trainer.
She should start with the bar.
@patrickriarchy6054 yeah thats one thing that grinds me about crossfit is many of them don't care about safety. You can always go up in weight after your comfortable with the movement. But before just learn the movement or you're very likely to injure yourself.
@@screamingtothevoid778
It would have helped her learn proper form and muscle memory.
@@patrickriarchy6054 she just should be doing cleans at all and instead should be working on traditional composite movements that are part of the clean such as squats, deadlifts, presses and shrugs.
Miz literally saved her life, while everyone else was just about to watch her die.
Are you sure this is enough weight to kill someone?
@electricpaisy6045 you never know what can happen when you fall and hit your head. Muchless with additional top heavy weight.
I mean yes he did help her to avoid an accident and he did good but I think "literally saved her live" is a bit of an exaggeration here 😅
@@electricpaisy6045 if you dont work out, maybe you should leave the opinions to those that do.
all she did in this video was injure herself. not a single gain was made.
@@electricpaisy6045 a standard olympic bar (minus plates) weigh 45lb. havin it fall to someone’s head or neck yes they might die and people end up dead in the gym aint myth don’t underestimate the danger just because everyone go to gym all the time
the spongebob clip is too accurate lmao
there are some insanely cute frames right in the beginning when she jumps. i adore her bro
The straps make it funnier
"look at my arms" yeah, noone's looking at the arms
Then what are you looking at?
theres nothing to look at really
@@namehellnaa8968💀
@@namehellnaa8968Her midriff fans?
@@namehellnaa8968 nothing to look at? Bruh. Come on😂
Emiru gonna look nuts if she stays consistent she has crazy good genetics
She looks like an anime character
Lmao the "how do I go up" was hilarious
Emiru on her swole arc🔥🔥💪
Based on this video it's her wheelchair arc
She's going to be a Tekken guest character soon.
Nice save from miz straining like that on shoulder press is a sure fire way to tweak a neck/trapezias muscle and not being able to turn your head for a week afterwards
"how i do go up" like its a keybind☠️☠️
You have to press the up button, jeeze
Props to my boy Kif for making sure she didn't hurt herself.
Mizkif always saving Emi
You already know 😂
Did she really ask how do I go up dude you lifted😂😂
Every CrossFit gym is different. Know your body and don't let someone force you to do anything. Currently in CrossFit for over 8 months and I feel amazing.
WHY IS EMIRU SO BEAUTIFUL AND ATTRACTIVE.
Remember to lift with your back
no back pain, no gain
Specifically, your spine.
I was thinking of this exact family guy clip from like season 4 lol "lift with a jerking twisting motion"
@@joelbagg620 I thought of Sarge in RvB but that's nice too
In a jerking twisting fashoin.
Who the hell are these instructors letting her Military press what I HOPE isn't 65 pounds above her head with that poor form and not activating her core. She could've hurt her shoulders. She should be working her way up from *half* that weight imo.
It's a hang snatch at a CrossFit box. Those coaches are pretty shit every class I have been to has had progressions for snatches and will advise dumbbell snatches the second something like this starts to happen.
@@noshutdown2514It looks more like a clean and press to me, but I gotta agree about the coaches, the fact that they're having her use weight that is obviously heavy for her is wild, hell she shouldn't even be using a regular 45lb bar in the first place.
That's what im thinking. This is in no way a beginner workout. She's so thin she probably has no idea how to engage her core and keep balance with any kind of weight.
She’s literally looking so cool then you have emiru reaction 😭
Emi worked out more than her simps combined
You should hit the gym then brother
tf how do u have 159 comments on OtkVods jesus christ
Nah that’s wild. Whoever did this edit. Give her a break
Nah give them a medal cuz that was gold 🤣🤣🤣
simp
Yo this is sick I hope she keeps on working out respect af for anyone who’s starting that journey
Watching an anime character do CrossFit is the best thing ever 😍
Deadlifting is the most injury prone exercise
Or is it back squats?
That is hilarious haha 😂
You need to find coaches who take their professional more seriously.
This is proof to never underestimate the abilities of a twig
Form over weight. I get if you're just playing around, but as you increase weight, form becomes more and more important in order to prevent hurting yourself. And you just don't hit the targeted muscles like you're supposed to if you don't have good form.
Fr, crossfit always seems to have a higher percentage of irresponsible trainers
say no to crossfit
Genuine question here. What's wrong with crossfit? I've been doing it for a year and have been having fun. I only recently came across people not only not like it but really hate it. Could you give some insight as to why?
@@sechabatheletsane9784 It’s random shit throw into a big witches cauldron with a sprinkle of high injury risk- Emiru is taught to do a press push with mid form and could easily damage herself. if you wanna increase muscle mass or strength do an actual planned workout that hits targeted muscle groups
@@sechabatheletsane9784 there’s a weird hate campaign against CrossFit. I’ve done it for 3 years with no injuries, and I started as someone who was really out of shape.
Not sure why people hate it. CrossFit pushes you way outside of your comfort zone, and our culture can’t handle that nowadays.
A lot of people hate it because it promotes unsafe workouts than in most cases result in injury, as you can see in the clip.
This doesn't mean it happens everywhere, but there's a reason Crossfit injury rate is so high.
crossfit is doing dumbass workouts with low weight. just go to the gym it's not that complicated
SpongeBob lifted a couple tons relative to human strength
Its not the same because SpongeBob had a socially useful job.
I don’t know why but I find her attractive
Because she is....
Bro….does a bear shit in the woods?
Maybe because she is feminine?
Kudos to Emi for the hard work done!!
Form is the hardest part about the gym.
SpongeBob actually hit that shit way harder it is not the same 😂
Sad girl she’s always in the verge of busting out in tears
She's so pretty!
She done more then half the chat lol
OMG this needs an Emiru animation lol. GJ keep it up.
I think you did really well, I admire your determination and that you didn't give up easily.
Who would have thought... Miz actually got her back there
she's making a progress, one step at a time xD
It’s like a older anna that still is trying to help Loid by solving mystery’s not only with her mind but strength now
Aww dude! If she keeps going she's gonna get mad jacked! I can't explain it, but I feel like the muscles she builds would fill out really nicely. She just has one of those aesthetic bodies already.
Musclemiru is her ultimate form. I can't wait until she gets buff like Lean Beef Patty ❤
It's all about form. It does take time so don't worry about it. You will get it.
first rep was fine, everything after that is injury inducing. she is young so probably wouldn't be too big of a deal for the one time but continuing like that would def cause some back / shoulder injuries
Spongebob had heavier weights an better form 😂
That sounded like the ROBLOX "oof!" lol
She did a lot more than I thought she could tho
You’re jumping and someone is yelling nice. This is why CrossFit is dangerous
She knows how to make things go up....
You was in the gym getting it. That's better than most people. Keep it up👏
Emiru about to get swole
Awesome to see anyone in the gym stepping out of their comfort zone. Everyone starts somewhere.
The light work at the end 😂
You look strong! Good job!
More footwork. More footwork.
More energy. More passion.
Miz is looking swoll as hell these days
Her past incarnation was crusified 2000 years ago, she getting her carpenter body back!
I could feel that in my back
how do i go up, totally genuine and not planned "humor"
You did a good job
"How do I go up?"
"Push!"
_pushes_
Success 👍
when you spend your whole life going up on a ‘keyboard’ but forgot how to go ‘up’ IRL
Early Tifa training with Zangan
Holy shit that's some improvement. I remember she couldn't even do the machines
She about to snap in two like a twig. SpongeBob at least looks powerful.
it jiggled
Skillz!!!! Get it girl 🔥🔥🔥🔥
honestly she's right, that's not the same, on top of having the very real social pressure to succeed lol
lol Miz could see the bar toppling behind.
I seriously gets tiring, pretty quickly too if you're outta shape 😅
She’s a great actor
Spongebob uses more Strenght during his Job while he is at work than during his Homeworkout. Lol
Great effort!!
I'm scared that one moment that she will fold like early 2000s phones
Actually proud of this video. Keep it up 💪
I'm concerned, it's awesome she is training, it's horrible they aren't teaching her properly.