This Happens When You STOP Denying Your Health with Greg Fearon | REAL-ationship Talk: The Podcast

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  • เผยแพร่เมื่อ 2 ก.พ. 2025

ความคิดเห็น • 8

  • @TereshaYoung
    @TereshaYoung  9 หลายเดือนก่อน +3

    Thank you so much for watching this #REALationshipTalk Podcast! If this hits home for you, please SUBSCRIBE, LIKE, leave me a COMMENT and SHARE with others! 🌷
    Grab your FREE eGuides (links in description):
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  • @lifespanwellnessbeauty-60i64
    @lifespanwellnessbeauty-60i64 9 หลายเดือนก่อน +1

    I love this conversation. The question, "Who are you, who do you want to be?" was right on time! I'm listening to this while getting ready to go to the gym.😂 I didn't sleep well last night at all because of some serious leg cramps in both legs. But if I don't work out every time I don't sleep well, I'd never go. So I appreciate this encouragement. I am going out to the gym because I enjoy the atmosphere of being around others, especially on a day like this when I really don't feel like it. Community is very important for me at this particular time. I'm so glad I tuned in just now! Thank you guys!😘❤😘❤😘❤😘

    • @TereshaYoung
      @TereshaYoung  9 หลายเดือนก่อน +2

      Thank you for tuning in and sharing Christallin! 😘❤️😘❤️
      I'm thrilled you loved the conversation and it was perfectly timed! 🤩
      Sorry to hear you didn't sleep well. I hope you're feeling better and sending you healing love 🙏🏽 I admire your drive to keep it moving and I know you also know your limits too, so not to over-stretch yourself 🙌🏽
      That was a great question from Greg, right! 💎
      I loved having Greg back on the show! It's always a fun, encouraging conversation 🌷🎊

    • @lifespanwellnessbeauty-60i64
      @lifespanwellnessbeauty-60i64 9 หลายเดือนก่อน +2

      You know what? I got all of the way to the gym when I thought "Why am I pushing myself when I didn't get any sleep last night?" I did that on Thursday night. Then got up and did a 3 mile walking workout and everything I needed to do at home. We're remodeling the family room and I had to do a lot of organizing in there. I was sooooo tired I couldn't sleep. So I thought to do that twice would be doing more harm than good. So I came back home and had a lovely salad and then climbed in bed to rest. Rest is part of our good health too.😊

    • @lifespanwellnessbeauty-60i64
      @lifespanwellnessbeauty-60i64 9 หลายเดือนก่อน +2

      Yes, Greg is awesome. Everything he said made sense.❤

    • @TereshaYoung
      @TereshaYoung  9 หลายเดือนก่อน +2

      @@lifespanwellnessbeauty-60i64 Aha, you see Christallin, exactly I as said about limits - your self-awareness is 👌🏽 I hope you rested well 🌷🙏🏽💓

    • @lifespanwellnessbeauty-60i64
      @lifespanwellnessbeauty-60i64 9 หลายเดือนก่อน +1

      ​@@TereshaYoungThank you. I'm learning that limits are okay, and not to overdo things.😊