Madam, this is one of the best and useful videos from you. This is very very useful for each and every person. I did forward your video to my relatives to watch and apply when necessary. Your gargle demonstration is also very useful for common people who do not know what is gargling. You did a very good awareness abiut gargling though most of the people are aware of gargling with salt water. I will now add these two items in my gargling, haldi powder and wood pressed coconut oil. Wish you all the best Madam.
Thanks a ton, for sharing this video amongst your relatives. You could share other videos of Munch and Mull also. Regards Sujata from Munch and Mull 😊🙏
I felt throat pain on today instead of taking treatment from doctor, I followed those steps and got the result with in 5 minutes, It has shown me evidence of lecture, It is worth attending. It has been found that that ingredians are effective in order to get rid off from throat pain. Thank you.
So I had covid. Got a sore throat 10 days into being sick. (Very strange). Docs couldn’t figure it out. Turns out, my sinuses were so congested, my inner ears were badly affected. Causing severe pain in my throat and when I swallowed. I gargled this concoction after being sick for 2.5 weeks. 30 minutes after gargling, my ears popped!!! I FINALLY felt some relief in my throat/swallowing after feeling like I was swallowing razor blades for 10 days. It was a nightmare!! Covid and alllll the random ways it damages people is horrifying. Anyway, if anyone has something similar. Try this gargle concoction out. And gargle the ENTIRE glass. Not just once! It didn’t help immediately. But it did help loosen my congestion up. Thank goodness!!!
The best thing is you "demonstrated" the "proper way" to gargle...Most people couldn't get benefit of these things just bcoz they dont know the "proper way".
Thank you so much for making this video! I've been suffering from dry cough and itchy throat for a month now. It's really so disturbing and I can't perform my duties as a choir member because of this. I'll definitely try this one. I feel so excited that I can sing again for God at last. Keep on making videos and sharing good vibes. More power and God bless!
This is really helped me mam,when I am suffering from sore throat I need to take antibiotics now this thing changed my life so...thankful to you.....within one-day its getting relief....
Thank you so much. This is extremely helpful. I had a long term bacterial infectioned sore throat for almost a week and on medication. So far, your method works really well in a speedy recovery. Cannot thank you enough.
Yes, this will help. Can suggest an antioxidant supplement that can speed up COVID recovery and boost immunity. But not suitable for diabetics. In case you wish to know about this antioxidant supplement,and are not diabetic,you could mail me at munchandmull@gmail.com with your fone number. Regards Sujata from Munch and Mull 🙏
Hlo mam....today am really very badly suffering with sore throat and cough ..and i search in u tube and i got ur video ..i gonna try now ..iam having 2 little kids ..they r also suffering from very bad cough....may Allah bless them ...they can't do gargling ... using antibatic from last two days ....in shaa Allah may allahh bless them with gud health aameenn...and iam really happy after reading comments ..bcz u r replying to everyone..that's a gud job ...some u tubers never rep mam ...and may Allah bless u in shaa Allah
Thanks for sharing. So after brushing I daily gargle before going to bed. I am aware of turmeric but didn't know about coconut oil. Another thing I do is drink warm water whenever feeling feverish. It just vanishes. I suffered from allergic cough for quite a few years & was on anti allergic medicines but it was cured with simple gargling which is a part of my daily regime now. Thanks for suggesting 2 more ingredients 😂
I tried gargling with only salt water earlier. But to me it did not help, rather it worsened my sore throat. May be I was using more quantity salt or the iodised salt , the reason, I dont know. Now I will try the new combination in the way you demonstrated. Thanks for this topic which is common painful problem.
I struggled a lot with soar throat and in mid night I saw your video and followed the guidelines and it's really worked out well. Thanks a lot for your suggestions madam. Keep it up.
So I’m trying to stay away from any pharmaceutical medicines and go natural as much as I can. This is my 4th day with a sore throat, I went and got a strep throat swab test done, just have to wait 24 hours for the test results. I tell you what, this Gargle hack with Salt Water, Turmeric powder and coconut oil has eased my throat pain 95%!! Thank you so much for the great tip!
I used this morning as I started to feel my throat sore suddenly yesterday. I didn’t have coconut oil so I used cod liver oil instead. My throat feels so much better already!!! I will continue for the next day or so! Thank you so much!!
Salt water gargling is a traditional and scientific remedy for sore throat, but not enough for a throat infection! It’s helpful to get relief for common throat pain due to cold or climate change but not otherwise…! Using turmeric and oil is not necessary ( what I understand and experienced) . After gargling dont wash mouth with water , let the presence of salt remain there and kill the germs getting deposited near tonsils. Earlier sore throat was treated with touching throat using tincture, now that’s not seen instead gargling solution is available which doctors prescribe too for a little severe pain due to fever or cold
Thank you for the health tip, previously I gargle with warm salt water alone, self medicate OTC NyQuil cold & flu 💤💤 the relief delay, I tried this tip all ingredients are in my home, I got instant relief the phlegm came out with my voice back 😊❤ thank you 🙏
Thanks for this video,I will try this with my husband, tonight,we cannot sleep properly because of our itchy throat with phlegm that keep us coughing.❤!
Dear sujata i do salt gargling..adding turmeric and coconut oil is new to me thx nd definitely try and also tell me gargle cud be done on any time of the day or only at night (for its effectiveness)
Namaskaram. Gargling can be done at any time. During a sore throat episode,best to do atleast three to four times a day. Regards Sujata from Munch and Mull 🙏😊
I also keep getting sore throat and it’s so annoying that I can’t seem to get rid off it. I will definitely try your remedy and add turmeric and coconut oil. Thank you for the tips 🙏
Thank you so very much for this Video.....God Bless you Madam! I will definitely try this ... because right now I am suffering from a very bad sore throat ❤😊🙏🏻
very pleasant lady, thanks for sharing. this is new the adding of tumeric and coconut oil. i will try this as soon as i leave this comment. my throat hurts hoping it helps. thanks so much
Thank you Sujata for your this remedy with secret ingredients. It really worked very well. God bless you. I am sure you would continue to sharing such remedies for other common health issues. Thanks again.
hello mam, namaskaram, very useful informative video demo. daily night i am gargling with iodine gargle solution. also drinking only warm water since covid time. first we get sore throat, then sneezing frequently, then runny nose leading to cold lasting a week. also we must wear a mask whenever we are handling dusty old items and clorhes. dirt and dust increases chance of flu, .jayanthi from pune, india
Healing starts when there is a positive energy around you. There are people who if simply stands besides you, you start to feel better. I believe you are also one of them. A small suggestion, it would be great if you can also upload your videos in Hindi version.
Thanks Gautamji for your lovely response which is equally positively charged😊😊🙏🙏. Presently ,due to lack of time for editing videos in ,Hindi,have not started it. Regards Sujata from Munch and Mull 🙏
Thankyou so much for your advice. My eyes popped out seeing "Sore Throat" ,Am a nurse by profession but I suffer this almost every year when the weather changes.I did salt gargle,now I will follow your tip.Can I use the ordinary coconut oil?At the moment am washed out with fever,itchy throat and runny nosy.
Namaste Cheryl. If you can source organic cold pressed coconut oil,it will be great. Let me know your feedback after you try this method of saline gargling. You can do it about four times a day,at intervals of three to four hours. Have warm fluids like soups. Take steam inhalation. You will feel better. Regards Sujata from Munch and Mull 🙏
Namaste. Here is the link to my video on the DASH diet to reduce blood pressure and cholesterol. th-cam.com/video/xq5sAGNklhQ/w-d-xo.html Regards Sujata from Munch and Mull 🙏
Mam am tried now only it's really worked Evey well alhamdulillah...and should we gv honey to 4 years child and 2 years child ...and how much will gv per day plz rep mam ..in shaa Allah
Namaste. Avoid spicy,oily food. Keep drinking water fluids. Gargling will help reduce infection. Boost your immunity by including turmeric,ginger, cinnamon,amla in your regular daily diet. If infection does not subside,do see a doctor. Regards Sujata from Munch and Mull
1.Your voice itself is very soothing.. 2.If we gargle before sleeping, brushing should be fine before of after? 3. Boiling milk with pinch of turmeric for 2-3 min , then drinking it sip by sip also helps to reduce sorethroat
Hi mam.please make a video regarding benifits of taking fruits which are rich in vitamins and minerals.nowadays some people are in amindset that taking fruits is _ve to health. But iam against to this view.so I want to clarification about this
Namaste Vinaya. Fruits are one of the healthiest foods that nature has offered us. Am definitely planning an episode on fruits. Thanks and regards Sujata from Munch and Mull 😊🙏
Thank you madam for this your vdo. just want to ask a simple question that is, if there is no coconut oil availbale is there any other alternative please? Thanks.
Madam, this is one of the best and useful videos from you. This is very very useful for each and every person. I did forward your video to my relatives to watch and apply when necessary. Your gargle demonstration is also very useful for common people who do not know what is gargling. You did a very good awareness abiut gargling though most of the people are aware of gargling with salt water.
I will now add these two items in my gargling, haldi powder and wood pressed coconut oil.
Wish you all the best Madam.
Thanks a ton, for sharing this video amongst your relatives. You could share other videos of Munch and Mull also. Regards Sujata from Munch and Mull 😊🙏
@@munchandmull i forgot how to gargle its been a long time
@@munchandmull mam can I use mustard oil instead of coconut oil?
@@munchandmull do you have an insta I can speak to you on ?
I felt throat pain on today instead of taking treatment from doctor, I followed those steps and got the result with in 5 minutes, It has shown me evidence of lecture, It is worth attending. It has been found that that ingredians are effective in order to get rid off from throat pain. Thank you.
🙏🙏🙏
So I had covid. Got a sore throat 10 days into being sick. (Very strange). Docs couldn’t figure it out. Turns out, my sinuses were so congested, my inner ears were badly affected. Causing severe pain in my throat and when I swallowed. I gargled this concoction after being sick for 2.5 weeks. 30 minutes after gargling, my ears popped!!! I FINALLY felt some relief in my throat/swallowing after feeling like I was swallowing razor blades for 10 days. It was a nightmare!! Covid and alllll the random ways it damages people is horrifying. Anyway, if anyone has something similar. Try this gargle concoction out. And gargle the ENTIRE glass. Not just once! It didn’t help immediately. But it did help loosen my congestion up. Thank goodness!!!
🙏🙏🙏. Thanks and regards Sujata from Munch and Mull
Thanks so much for sharing your experience. Very useful to me n also many others I think. Need thank Mdm Sujatha.
Same here, it opened my sinuses so I could breathe through my nose
The best thing is you "demonstrated" the "proper way" to gargle...Most people couldn't get benefit of these things just bcoz they dont know the "proper way".
Thanks. Regards Sujata from Munch and Mull
Thank you so much for making this video! I've been suffering from dry cough and itchy throat for a month now. It's really so disturbing and I can't perform my duties as a choir member because of this. I'll definitely try this one. I feel so excited that I can sing again for God at last. Keep on making videos and sharing good vibes. More power and God bless!
Thanks. Regards Sujata from Munch and Mull
Who is watching this video while having it
This is really helped me mam,when I am suffering from sore throat I need to take antibiotics now this thing changed my life so...thankful to you.....within one-day its getting relief....
Thanks. Glad that this remedy helped you. Regards Sujata from Munch and Mull
Ur doing amazing job.Spreading positivity and awareness to our community.
Thanks and regards Sujata from Munch and Mull 🙏
Thank you so much. This is extremely helpful. I had a long term bacterial infectioned sore throat for almost a week and on medication. So far, your method works really well in a speedy recovery. Cannot thank you enough.
Happy to hear that this helped. Regards Sujata from Munch and Mull
Currently tested positive for COVID. Throat is major irritant. Will do this right away. Thanks - thanks a lot.
Yes, this will help. Can suggest an antioxidant supplement that can speed up COVID recovery and boost immunity. But not suitable for diabetics. In case you wish to know about this antioxidant supplement,and are not diabetic,you could mail me at munchandmull@gmail.com with your fone number.
Regards Sujata from Munch and Mull 🙏
Yes I made mistake taking antibiotics, it was pretty strong for my body. My mom always told to gargle salt water. Many thanks.
Thanks. Regards Sujata from Munch and Mull
9 am.
Thanks for your informative video.
God bless and your family.💐🌺🌹⚘🙏🙏
Hlo mam....today am really very badly suffering with sore throat and cough ..and i search in u tube and i got ur video ..i gonna try now ..iam having 2 little kids ..they r also suffering from very bad cough....may Allah bless them ...they can't do gargling ... using antibatic from last two days ....in shaa Allah may allahh bless them with gud health aameenn...and iam really happy after reading comments ..bcz u r replying to everyone..that's a gud job ...some u tubers never rep mam ...and may Allah bless u in shaa Allah
Thanks a ton
Regards Sujata from Munch and Mull 🙏
Thanks for sharing. So after brushing I daily gargle before going to bed. I am aware of turmeric but didn't know about coconut oil. Another thing I do is drink warm water whenever feeling feverish. It just vanishes. I suffered from allergic cough for quite a few years & was on anti allergic medicines but it was cured with simple gargling which is a part of my daily regime now. Thanks for suggesting 2 more ingredients 😂
🙏🙏
I tried gargling with only salt water earlier. But to me it did not help, rather it worsened my sore throat. May be I was using more quantity salt or the iodised salt , the reason, I dont know. Now I will try the new combination in the way you demonstrated. Thanks for this topic which is common painful problem.
Regards Sujata from Munch and Mull 🙏
The way you explained I felt my soar throat is gone 😊never tried with coconut oil and turmeric. will have to try and see now.
Do let me know your feedback. Regards Sujata from Munch and Mull
Thank you Sujatha. I am 33yrs old and still didn't know to gargle right. This was very helpful. 👍❤️
Thanks Vanishree. Regards Sujata from Munch and Mull 😊🙏
എനിക്ക് ഇന്ന് ഭയങ്കരതൊണ്ട വേദന വേഗം ഞാൻ ഈ ചാനൽ തപ്പി നോക്കുവായിരുന്നു. താങ്ക്യൂ ആൻ്റി ഗോഡ് ബ്ലസ് യൂ.👍👍👍❤️❤️❤️
I struggled a lot with soar throat and in mid night I saw your video and followed the guidelines and it's really worked out well. Thanks a lot for your suggestions madam. Keep it up.
Thanks. Regards Sujata from Munch and Mull
So I’m trying to stay away from any pharmaceutical medicines and go natural as much as I can. This is my 4th day with a sore throat, I went and got a strep throat swab test done, just have to wait 24 hours for the test results. I tell you what, this Gargle hack with Salt Water, Turmeric powder and coconut oil has eased my throat pain 95%!! Thank you so much for the great tip!
Thanks. Regards, Sujata from Munch and Mull
I used this morning as I started to feel my throat sore suddenly yesterday. I didn’t have coconut oil so I used cod liver oil instead. My throat feels so much better already!!! I will continue for the next day or so! Thank you so much!!
Thanks. Regards Sujata from Munch and Mull
I often suffer from sore throat. Thanks for this video🎥
Thanks. Regards Sujata from Munch and Mull
Going through it now, I have been taking garlic. I am about to start gargling! Thank you!
i'm actually fedup of my throat pain and gargling..but your video push me to gargle in a new way....will definitely try today itself...thankyou maam..
Do try and let me know your feedback. Regards Sujata from Munch and Mull
Salt water gargling is a traditional and scientific remedy for sore throat, but not enough for a throat infection! It’s helpful to get relief for common throat pain due to cold or climate change but not otherwise…! Using turmeric and oil is not necessary ( what I understand and experienced) . After gargling dont wash mouth with water , let the presence of salt remain there and kill the germs getting deposited near tonsils. Earlier sore throat was treated with touching throat using tincture, now that’s not seen instead gargling solution is available which doctors prescribe too for a little severe pain due to fever or cold
🙏🙏🙏
Thank you for the health tip, previously I gargle with warm salt water alone, self medicate OTC NyQuil cold & flu 💤💤 the relief delay, I tried this tip all ingredients are in my home, I got instant relief the phlegm came out with my voice back 😊❤ thank you 🙏
Thanks for letting me know that this home remedy worked for you. Regards Sujata from Munch and Mull 🙏
Its true !Lozenges helps too.
Salt water gargle & drink of turmeric in hot water works the best.
Thanks. Regards Sujata from Munch and Mull
Thanks for this video,I will try this with my husband, tonight,we cannot sleep properly because of our itchy throat with phlegm that keep us coughing.❤!
👍👍. Regards, Sujata from Munch and Mull
Dear sujata i do salt gargling..adding turmeric and coconut oil is new to me thx nd definitely try and also tell me gargle cud be done on any time of the day or only at night (for its effectiveness)
Namaskaram. Gargling can be done at any time. During a sore throat episode,best to do atleast three to four times a day.
Regards Sujata from Munch and Mull 🙏😊
Hai sujatha. superb . I will definitely follow your instructions because I often get this throat infection during the extreme winter here.
@@jayanarayan5412 . 🙏🙏Yes, you should try it. Thanks and regards Sujata from Munch and Mull
Thank you - instant relief. Happy to find I had the secret ingredients in stock. ☺️
😊🙏
Your special ingredients appeal to the scientific yet traditional mind, Sujata! 😊Will give it a try. Thank you 🙏
Thanks. Regards Sujata from Munch and Mull 😊🙏
Very useful message thank you very much🙏
Thanks and regards, Sujata from Munch and Mull 🙏
Thank you for sharing your knowledge with people
Thanks. Regards Sujata from Munch and Mull
Thanks for this wonderful knowledge you shared,god bless.
Sujatha ji
What is tomorrows surprise
Cooking or health tips ?
waiting eagerly.
Namaskaram Sanjeevji. You will know it in the morning!!😊😊
May u b blessed for sharing such precious remedy.
Thanks and regards Sujata from Munch and Mull 😊🙏
Thank you very much , my grandson has sore throat and i will try this remedy. Thanks
Do let me know your feedback. Thanks and regards Sujata from Munch and Mull 🙏
I also keep getting sore throat and it’s so annoying that I can’t seem to get rid off it. I will definitely try your remedy and add turmeric and coconut oil. Thank you for the tips 🙏
Do let me know your feedback after you try it. Thanks and regards Sujata from Munch and Mull 😊🙏
Thank you so very much for this Video.....God Bless you Madam! I will definitely try this ... because right now I am suffering from a very bad sore throat ❤😊🙏🏻
Let me know your feedback. Regards Sujata from Munch and Mull
I used this remedy mam , it did magic. Love you mam🥰
That's great. Regards Sujata from Munch and Mull
very pleasant lady, thanks for sharing. this is new the adding of tumeric and coconut oil. i will try this as soon as i leave this comment. my throat hurts hoping it helps. thanks so much
Thanks and regards Sujata from Munch and Mull 🙏
Very useful information especially during these seasons of pandemics attacking us one after another.
Thanks and regards Sujata from Munch and Mull 😊🙏
I will try it because i have sore throat... thanks for sharing madam
Thanks. Regards Sujata from Munch and Mull
Very well explained with motherly care 😍
Thank You soo much 🙏
Thanks Aditi. Regards Sujata from Munch and Mull
Good info Sujatha Ji
Best wishes.
Sanjeev
Thanks Sanjeevji. Amazing to see you continuosly hold the first position to comment on the video. 😊😊👍👍🙏🙏. Regards Sujata from Munch and Mull 🙏
Thank you very much mam my daughter is suffering from Tonsillitis your video is really helpful for me thanks a lot mam
Thanks. Regards Sujata from Munch and Mull
I tried and with in two days get cure.thank U mam.
Thanks. Regards Sujata from Munch and Mull
Thank you Sujata for your this remedy with secret ingredients. It really worked very well. God bless you. I am sure you would continue to sharing such remedies for other common health issues. Thanks again.
Thanks. Regards Sujata from Munch and Mull 😊🙏
Very very helpful....million thanks 🙏
Thanks. Regards Sujata from Munch and Mull 🙏
Thanks dear Sister for sharing this wonderful video . I found coconut oil new.
God bless 🙌 you and your family.
Hari Om Tat Sat 🙏
Thanks. Regards Sujata from Munch and Mull
Very clearly explained. Thank you Ma'am.
Thanks. Regards, Sujata from Munch and Mull
hello mam, namaskaram, very useful informative video demo. daily night i am gargling with iodine gargle solution. also drinking only warm water since covid time. first we get sore throat, then sneezing frequently, then runny nose leading to cold lasting a week. also we must wear a mask whenever we are handling dusty old items and clorhes. dirt and dust increases chance of flu, .jayanthi from pune, india
Thanks Jayanthi for sharing your tips. Regards Sujata from Munch and Mull
Healing starts when there is a positive energy around you. There are people who if simply stands besides you, you start to feel better. I believe you are also one of them. A small suggestion, it would be great if you can also upload your videos in Hindi version.
Thanks Gautamji for your lovely response which is equally positively charged😊😊🙏🙏. Presently ,due to lack of time for editing videos in ,Hindi,have not started it. Regards Sujata from Munch and Mull 🙏
Thanks a lot for sharing this. It really works. Stay blessed.😊
Most welcome 😊. Regards Sujata from Munch and Mull
Good one! Thanks for the knowledge sharing Amma.
Thanks. Regards Sujata from Munch and Mull
Thanku so much amma such a detailed video🙏🏻🙏🏻 It will help a-lot to next generations
Thanks a ton,Harinathji. Regards Sujata from Munch and Mull
Thank you so much for your easy recommendation about my dry throat.
Thanks. Regards Sujata from Munch and Mull 🙏
I USE TO DO THIS WITH MOM AND IT WORKED GUYS
🙏🙏. Regards Sujata from Munch and Mull
Thank yoy so much for sharing now i have tonsilitis
🙏🙏🙏
@@munchandmull I'll do it twice Alhamdullilah now i'm good🙏🥰
❤ hi ma'am. Thanks a lot for all your tips are very helpful and educational.🙏
Thanks. Regards Sujata from Munch and Mull
Sujata - extremely useful. Loved ur rasam recipe too.
Thanks. Regards Sujata from Munch and Mull
Thankyou so much for your advice. My eyes popped out seeing "Sore Throat" ,Am a nurse by profession but I suffer this almost every year when the weather changes.I did salt gargle,now I will follow your tip.Can I use the ordinary coconut oil?At the moment am washed out with fever,itchy throat and runny nosy.
Namaste Cheryl. If you can source organic cold pressed coconut oil,it will be great. Let me know your feedback after you try this method of saline gargling.
You can do it about four times a day,at intervals of three to four hours.
Have warm fluids like soups. Take steam inhalation. You will feel better.
Regards Sujata from Munch and Mull 🙏
Thank you so much Madam i have actually learned a lot from you.
Glad to hear that. Very happy you found our content useful
Good information Sujata..turmeric could be a great addition in the salt water..👍👍
Thanks, Vaishali. Regards Sujata from Munch and Mull 😊🙏
Thank im going to try this now
Female Version of Dr Pal
Thanks Sujatha mam. Great video. Do you make a video to control bad cholesterol? If no, could you please make one. Thank you
Namaste.
Here is the link to my video on the DASH diet to reduce blood pressure and cholesterol.
th-cam.com/video/xq5sAGNklhQ/w-d-xo.html
Regards Sujata from Munch and Mull 🙏
@@munchandmull Thank you So much. Appreciate your help.
Will surely try...thanks
Thanks and regards, Sujata from Munch and Mull 🙏
Mam am tried now only it's really worked Evey well alhamdulillah...and should we gv honey to 4 years child and 2 years child ...and how much will gv per day plz rep mam ..in shaa Allah
You can give about a tablespoon of honey to children. Glad that this remedy worked. Regards Sujata from Munch and Mull
Thanks so much, I'll definitely try this
Thanks. Regards Sujata from Munch and Mull
God bless you very helpful
Thanks. Regards Sujata from Munch and Mull
4 days I continious coughing.I have no coconut oil and turmeric.I will try it now.
Ok. Regards 🙏
Mam iam suffering from throat infection from 5month iam went 5hospital it can be cure give your best suggestion for me😢🙏
Namaste. Avoid spicy,oily food. Keep drinking water fluids. Gargling will help reduce infection.
Boost your immunity by including turmeric,ginger, cinnamon,amla in your regular daily diet.
If infection does not subside,do see a doctor. Regards Sujata from Munch and Mull
Great information....but..Never spit coconut oil down the drain.
It will clog the pipe.
Spit it in the trash instead.
Regards Sujata from Munch and Mull
Thanks you so much for sharing,I will try.
Thanks. Regards, Sujata from Munch and Mull
Salt gargling I understand is the best remedy. But plz let me know if it has any effect on our blood pressure. Plz suggest and advice.
You not gulping the Salt water. So gargling with salt water will not impact blood pressure. Regards Sujata from Munch and Mull 🙏
Excellent video. Thanks
Glad you liked it!. Regards Sujata from Munch and Mull
Thank you Madam for your advice
Thanks. Regards Sujata from Munch and Mull
1.Your voice itself is very soothing..
2.If we gargle before sleeping, brushing should be fine before of after?
3. Boiling milk with pinch of turmeric for 2-3 min , then drinking it sip by sip also helps to reduce sorethroat
Gargling can be done at any time. Preferably after brushing. Regards Sujata from Munch and Mull
Good video..Very nice remedy..Much better than using allopathy medicines ..
Thanks. Regards, Sujata from Munch and Mull 😊🙏
Thank you, Cold pressed coconut oil sounds different.
🙏🙏
As usual Sujatha Mam,this video deserves million of views and likes, Thanks Amma👍
Thanks a ton.😊😊🙏🙏. Regards Sujata from Munch and Mull
THANKYOU VERY MUCH MAM.
Most welcome 😊. Regards Sujata from Munch and Mull
Nameshkaram madam, thank you so much for you information
Thanks. Regards Sujata from Munch and Mull
Thank you...really worked❤
You're welcome!. Regards Sujata from Munch and Mull
It was very helpful ❤🥺👍
Thanks. Regards, Sujata from Munch and Mull
Hi mam.please make a video regarding benifits of taking fruits which are rich in vitamins and minerals.nowadays some people are in amindset that taking fruits is _ve to health. But iam against to this view.so I want to clarification about this
Namaste Vinaya. Fruits are one of the healthiest foods that nature has offered us. Am definitely planning an episode on fruits. Thanks and regards Sujata from Munch and Mull 😊🙏
Njnn 5:53 and
Nice video mam ,thank u
Thanks and regards Sujata from Munch and Mull 🙏
Hi..please share plant based foods and recepies to cure swollen liver & infection in the gut.thanks
My channel is all about plant based foods only 😊🙏. Regards Sujata from Munch and Mull
@munchandmull kindly put up a video on hoe to cure swollen liver and gut infection ...thanks
Hi ma’am thanku so much. I like way u communicate. So we’ll explained 🎉
Thanks. Regards Sujata from Munch and Mull
Thank You So Much ❤
Thanks. Regards Sujata from Munch and Mull
Perfect explanation
Thanks. Regards Sujata from Munch and Mull
Thank you for your help
Thanks. Regards Sujata from Munch and Mull
Thank you so much mum ❤️🙏🙏
Thanks. Regards Sujata from Munch and Mull
Yes ,usefull information.. 🙏👌
Thanks and regards Sujata from Munch and Mull 😊🙏
Thanks for sharing ❤❤❤
Thanks and regards Sujata from Munch and Mull
Yes of course your remedy is effective
😊🙏🙏
Thnx mam very very useful video.
Thanks. Regards Sujata from Munch and Mull
Thanks for this vdo.
Thanks. Regards, Sujata from Munch and Mull
Thank you madam for this your vdo. just want to ask a simple question that is, if there is no coconut oil availbale is there any other alternative please? Thanks.
Just gargle with warm water,salt and pinch of turmeric powder. Regards,Sujata from Munch and Mull
nice, but u forgot to tell how many times we need to do gargle in a day
At least twice a day. Regards Sujata from Munch and Mull
Thanks mam I love it soo much❤❤❤
🙏🙏