Bakit Nagbago ang Tiyan at Panunaw Ko Noong Tumatanda? - By Doc Willie Ong

[@shinoluv4343]

Tamang tama kumakain ako ulam menudo ehh senior na biglang napatigil kumuha ng extra rice.

[@armiebarr725]

Thank you doc, for reminding me, your the best doc.❤🎉😊

[@dianeaquino3557]

Thank you po doc,dami ko po natutunan s inyo,ang lahat ng sinabi po nyo ay nsa akin,klangan po pala mgbawas ng kain😅❤❤❤

[@armiebarr725]

I notice that, when my stomach upset, I eat too much food. My stomach wants only small amount of food. I eat now salmon sandwich, 1 fresh carrots, green apples, banana with 2 spoon of oats. Snack of sunflowers seeds with dry 🍒. I drink hot boiling cloves as my tea, my stomach like hot, warm water during winter.

[@ninoagbisit6438]

Thank you po doc sa info.

[@armiebarr725]

For my snacks, coconut cookies, raspberry juice no sugar. Jam ube fresh to cook in microwave.

[@rv179]

thank you po doc sa tips happy new year doc and doc liza thank you po❤❤❤❤

[@icerleiljosh8875]

opo tama kayo jan doc

[@virgiengo9497]

T hanks, Dr.

[@Josephine-c8b]

Thanks so much doc, for sharing us this significant health tips. Merry Christmas amd Happy new year po. God bless always❤

[@zenaidaalejos5896]

Thankful

[@armiebarr725]

My breakfast, 2 eggs, sourdough one slice, and tea, green tea. 1 spoon of extra virgin oil.

[@armiebarr725]

I will to eat artichokes, asparagus, collar greens, okra, seafood, take a spoon of extra virgin oil of each vegetable I eat. Lots of rest, 8 to 10 hrs sleep. I eat 2 eggs a day. Exercise my foot massager for 20 mins.🎉

[@armiebarr725]

For carbs, I eat oats, sourdough, and garlic bread. I clean my car in morning sun for 15 min.

[@JHUNSKIETVCHANNEL]

sabayan doc willie ng fasting para hindi tumaba

[@user-tv7un4bt9e]

Doc Hindi Kaya ang 5k steps only 3k + only for senior plus exercise

[@user-tv7un4bt9e]

Phil is not that healthy food it’s a lot of condiments plus carbs a lot of