14 Muscle Dance | Quarantine Workout
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Dance your way to better health and mobility.
14 Muscle Dance from Touch for Health - is a system of Balancing the Body was founded by a Chiropractor in Australia in the 1970’s Dr. John Thie, D.C.
Let me demonstrate to you the step-by-step and dance with me!
Demonstration: 3:18
14 Muscle Dance Proper: 6:50
#14MuscleDance #Workout #HIIT
If you have questions, please leave your comments below.
Reference: www.touch4healt...
Music: • Drum Beat Background M...
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Contact Email: drcamara@intercare.com.ph
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Hi Doc, what a great idea sequencing muscles into a dance exercise. Thanks for putting it in your series.
My pleasure! Thank you for watching!
IVE LEARNED A LOT FROM THAT DANCING EXERCISES WHICH IVE BEEN DOING FOR A LONG TIME AND JUST NOW I LEARNED THE BENEFITS OF THOSE EXERCISES THAT I'VE ARRIVED IN THIS AGE WITH OUT TAKING ANY MAINTENANCE MEDICINES. TNX DOC MARTIN
Thank you for the feedback, Rolando! Stay healthy!
All your videos are superb doc, i highly recommend having a facebook channel.. this is one of my personal faves.. a lot of people would benefit from the wealth of knowledge and awareness
Thank you for your feedback Kenny! Stay tuned for more self-care videos!
Thank you doc. Really nice and cool.
You are very welcome! Thank you for watching!