Day 2 Intentions Instead of Resolutions Yoga: Be Open

Welcome to another way to greet a new year! Instead of focusing on resolutions for the new year, I propose that we focus on intentions. Each week I will introduce a new intention to help us lead better lives. Today's intention is to be open to new experiences and to be curious. I hope you enjoy this year long challenge. See you again soon!
This short practice is more convenient than dedicating 30 min or more to yoga and you'll still benefit.
Exercise plays an important role in healthy aging, we can get better DON'T GIVE UP!
If you are interested in more information about my vegan and paleo recipes join me on Patreon at:
/ healthyaging593 I will have special events and will share my favorite recipes for circulatory issues.
Follow me on:
Instagram @fitandgrandmother
TikTok @fitandgrandmother
Discord
/ discord
#healthyaging #betterwithage #bettertogether #community #paleodiet #healthyeating #exercise #vegan #inflammationreduction #dontgiveup #yogachallenge #15minyoga #15minworkout #15minuteyoga #15minuteworkout #yogaanywhere #yoga #healthyliving #yogapose #stretching #bonedensity #selfcare #neuropathy #circulation #standingyoga #osteopenia #osteoporosis #arthritis #yoga #atrophy #yogafor40splus #balance #strength #getstrong #flexibility #healthyaging #stressrelief #intentions #intentionsetting #beginnersyoga #yogaforbeginners #fitandgrandmother #2025yogachallenge #yohachallenge