The 3 pillars of health (what John Abraham taught me!)
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- เผยแพร่เมื่อ 9 ก.พ. 2025
- The best advice I've got from one of the fittest person I've met.
Have been applying this everyday and thought of sharing some tips with you about my fitness journey and small steps to - how to be fit.
I stumbled upon Chetan ‘s channel by chance - once again love his logical style
Thank you so much 😊
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Very well said, even I have been following same daily routine ...waking up at 5 am & sleeping at 10 pm always.
John is very disciplined actor
John Abraham is underestimated everytime
Your videos like a good movie for me🙏🏽🙏🏽
Sir, few years ago I used to do cycling for 4 hours a day but I stopped it since 1 Year and I gained weight like 90kilos, became obese and developed various health problems.Inspired by you I started running and weight training. Now, I've been overcoming all my health ailments. I'm also feeling good and energetic. So Maintaining Calories intake and Use is crucial to avoid health complications.
That is great news! Keep it up!
Sir from today onwards I workout for 30 min after watched ur video,
Love you from Bihar
Sir... your videos are so straight forward & to the point...very valuable piece of advice.
Your simplicity & humbleness is what i admire the most..👌✌👍☺
Health career and relationship makes ur life comfortable. Happiness comes when u do what u want to do
pp
Chetan sir thank u so much. god bless u
Sleep should also be in moderation. Too much sleep makes the waking hours low on energy and makes you lazy. About sleeping less, everyone knows about that.
Chetan ji, I would like to add yoga or stretches as fourth pillar of exercise. In exercise, it is always good to do aerobic exercise, strength training, stretches or yoga combined( Ofcourse depending on time, these can be planned on different days or mix them in to a single session). If possible , while exercising, do them with present mindedness, it covers another excellent base that is meditation. This is the package I use, and I am 52 year old with good physique and health. Thank you for inspiring all
I have been following your TH-cam channel since last week, sir it's so wonderful that you are not only a modern writer but also a youth icon and consistently trying to bring a small change in others' life. somewhere somebody is getting motivated by you. I think you played a small role in many other people's successful life stories. Maybe be some people feel sad by some of your remarks but at the end of the life what matters is whether you stand up against the wrongdoing. I read your last published book and It's good that sir, you are also exploring other genres. i must admit that your books were like an opening door for me towards other English books. I wish you a happy life sir, keep on doing good work, keep inspiring youth.
Sir Post a long videos...we get inspired by your Journey of life....
Thank you sir 💖😊
Really good advice... I wished this video was there, when I was in my 20s... 😀 Thanks, Chetan sir. ❤️
Chetan Sir....ur style of teaching /telling is amazing nd by ur way ...we understand easily....Thanks Sir
🙏🙏 u always guide in a simple manner.
Yes sir I agree I am trying ❤️ Thank you 😊
Best you tuber....Soon you will have 5 million subscribers....Keep guiding young generations... Keep going...
Thank you so much! 😄
I realized we,as pupils, need to build a strong stamina and a healthy body and mind through the three pillars, you mentioned sir:exercise, diet and sleep.
P.S : I too was excited to hear that dear 'sleep' is a part of the 'Three pillars'of Health😅
Thank you once again Sir, for bringing in these intrinsic revolutions in the minds of individuals of every generations through the motivational videos that you post🙏❤.
Really helpful video thank you so much
Sir ap bahut achi bat aur achi guidance dete hai 🙏aur apki baton se hm log motivate rahte hai
Thank you so much!
Thanks for this video
Point and up to the mark!!
Plus, it's very tough to balance these three, but Iam trying. Thank you, Sir.
😊
Love the way you talk. Thanks 😊
Inspirational bhagat...naam to suna hi hoga😊😊👌👌👌
Pushing hard to achieve my goal these days.
These videos are really helpful for me.
I love the way he explain things best big brother to have
Thank you so much Sir
U R a genuine motivating person. I love U 💗
Thank you so much 😊
Thank's sir for your valuable advise...❤️❤️❤️
Always welcome!
Thank you sir 4 motivation
True words.. Hats off sir
Nice video. Good to see someone not telling people to eat "less" to get fit like many idiots do. What u eat is important.
After 7 month , again I watched it for my better understanding...
Jameen se jude ho. Tbhi har baat connect karti h aapki. 🙏🏽 ❤️
Inspired 🙏
Amazing. Incredible
Thank you chetan..
Always welcome!
Sir I am a 18 year old student your videos helped me alot thnk u soo much sir 🙏🙏
Excellent video
Thank you very much!
Exercise, Diet, Sleep--- Thank you so much sir. With Bluish-Violet light of Lord Kalki, Solar Eclipse Energies and lots of Unconditional love, peace and joy 🙏💙💜
Thankyou .
Very useful video, Sir! Thank you! Trying to follow your advice to some extent.
All the best
Sir pl make a series on investment
Where a student should invest
Stocks
Crypto currency
& Others
+ Where do u invest
+ Your life journey
Lot of videos on his life journet
I will change my life sir❤️
After corona time, it is become more important. Thanks for high light pointwise. World really going to be different after corona.
Amazing & perfect sir. 👍 I am health & fitness professional and trust me you explained it so well like a pro. 😄
Sir always waiting for your video..❤️i love you and the way you tell everything in a simple way..
I am big fan of your opinions ....love to hear you always....please make video on advicing womenon how to deal with harressment by in laws...
Wonderful and true advise.
Nice a video sir and what a awesome landscape behind u..really soothing...
Nice video sir...Allah aapko salamat rakhe
sir thanku for the good advice
Thanx sir
Very informative video. Thanks for posting it sir.
Include fruits instead of evening oily snacks. Drink milk instead of soft-drink.
What to have if someone is lactose intolerant?
@@researchchroniclesbyfateh6354 idk. Just keep experimenting with different types of food. See what you like and what you don't; what is healthy and what is unhealthy.
Dont drink packaged milk, drink homemade almond milk (it costs same just try it)
@@kkbhasker7975 why?
Thank you sir 🙏
Please make a long video on your learnings from hostel Life.
Noted!
I think these 7-10 mins videos are best.👍
Thanku sir...🙏❤️
Thank u sir
Thank you sir 😊🎉🔥
Ty sir
Love you sir 💕💕💕💕💕
I start , but after some days go back to the loop
Great inspiration ....
Learning from you 🙏🙏
Thanku sir
thanks a lot sir ji , I really love your novel as well as your advice . And I also do regular excercise at home.
Great advice ....and the background is great too ❤️
Good effort sir
Great video. Sleep, exercise and good diet are like a tripod stand. However discipline is very important as well in order to implement the above.
Regards.
Absolutely!
Plz sir health pr video banate rho
Aap ki vjah se me running start kri h
Don't hesitate sir you inspred me specially about fitness and cerrer advise
Great! All the best!
@@ChetanBhagat1 thank you sir
For your valuable reply love ❤️❤️❤️🙏🙏
Very nice advice Sir!!
Sir , jab mera daily goal complete nahi hota h tab sleeping problem hota h ... So sleep and daily goal per ek long video with power point presentation.. please sir
Thanku...
Sir how can one build confidence? I feel so shy to go talk infront of people even though I have solution to their problem
Noted!
I suggest you to watch long video 6 , where Sir explained how he fight that inner voice of underconfident using his overconfidence 🙂❤️💪
First step-
Do small things where you become reasonably experienced at.
Repeat first step.
Great Chetan bhai..👍🤝
Very nice video sir.. aapki hi book ne mujhe padhne ka shaukeen banaya hai.. my first book "one night @the call center"... And ab aisa hai ki TOI main sirf aapka hi article padhta hoon...
You re right sir, without health, any type luxurious become worst
Please sleep/insomnia pe ek detail video bnao sir please ♥️♥️♥️
You deserve all applause! 👏👍
Thank you! 😃
Fourth pillar is spirituality which is must to have meaningful life
In love with this new background sir.
Sir please also videos on 3rd pillar relationships
Love you sir
Great videos sir
Thanks 👍
Best advice ! You're amazing ❤️
For diet: plant based diet is most healthy! And avoiding processed food, dairy, meat and eggs. That worked like miracles for me!
Fantabulous ! Loved it💫
Thank you!!
Very Helpful Sir. Your Videos gives a very good structure to live life 🙏
It's my pleasure!
Your advice is really great!!❤❤
Amazing 👍
Nice clip
Food is for nutrition keep it like that dont make food a source of pleasure/entertainment, for that you have comedy/movies etc. For good health see that whatever you eat is good for you and not an addiction.
Thanks sir to provide such a great positive energy and given a spark in my soul.
Sir English kaise improve kare iss per bhi video bna de plz
thanks sir
We need some videos for government job aspirants.
Sir Need some video on how to stop over thinking
Noted!
Thank you so much sir
Sir Aapke video main back location Kaha Ka hai, nice location.