Yup that's how I feel, I'm angry at nasty people and that I feel I can't get my anger out it just comes out distorted and I feel so stupid sometimes can't even talk right, I feel numb like I've lost power of some sort but I know my power is still in me it Make anxious sometimes even it's sad 😥
yeah, probably... it's just like you just exist but do not live. My emotional range is very flat. But it's strange, I don't feel any anger towards anyone...
I'm angry about my social situation. I've lived on my own since moving here at 21 now I'm 31 and I simply don't wanna be on my own anymore. I feel alone for days at a time if I don't reach out and I get pissed at my dad mainly because be feels like someone I should be able to rely on to be there and he isn't . no matter what I say or how frustrated I get. he helps me practically but I wish he would check in more often than he does because j struggle ! n I kind of feel betrayed by that . in between whenever I hear from friends im so used to it being quiet and forgotten about I can forget even hours later and the anger still builds up but hopefully I don't take it out on them. being and feeling alone really sucks -_- I'm working on it but a lot of damage has been done
I came to the realization today that I feel super anxious when I suppress my anger. I ended up finding this because of that. I genuinely only feel like myself when I let my rage out and that's not good for people... so...
Thank you so much for this! I know it’s a 3 yo video, but as I’m just beginning my journey of expressing and healing my repressed anger I found it every encouraging and inspiring! Mahalo!
I never even thought this was a thing until recently, but I deal with this from time to time. i am angry....angry that no matter how hard i try to improve my life, some other obstacle gets thrown at me. Im angry that I'm 44 and live alone - can't make one man stay. I'm angry at my narcissist mom for grooming me to be more like her, while i screwed up so many relationships with men (and friends) before i realized what she did to me growing up. I'm angry that although i can barely make it paycheck to paycheck, i owe the IRS because i made too much on paper. Im angry because even though im a supportive Mom, my son has an eating disorder and weighs 300lbs at age 15. Truth is, life honestly isn't fair sometimes, but it gets frustrating when the efforts to better your life that you're putting out into the universe just doesnt fricken work, or backfire.
I just yelled at my mom for no reason, and I feel bad about it now. I have been depressed for over a month now and I have to cover it up and be my normal, bubbly, happy self which is hard when you just want to punch something and scream at the top of your lungs the cry in bed for the rest of the day.
Needed to hear this. Cleared it up a bit for me. Thank you for this video. I'll be watching more so I can learn how to cope and better my mental health.
Yes, this is the thing, we get angry and then it affects us. Too much anger will cause depression, so you have to just be in the good mood no matter what.
I'm just exhausted. I am a biracial, transracially adopted person adopted by a white conservative single mother. I was molested twice as a child by two different unrelated adult white men and then spent the rest of my childhood being bullied and called the N word by white teachers and students. Is my whole life going to be like this? Swinging from wanting to die to not feeling anything at all. Will I always need drugs. I started with chess, then moved onto art, then onto writing poetry, then video editing, then classics, then Latin, then hermeticism. I'm at the end of my rope of things to take my mind off of breathing. I'm completely alone and people are mean, mean creatures. I can't even get a dog because I don't have a yard. I lose about 80 pounds every year and then gain it all back within 2 months it's a constant battle. I'm so tired.
shoot I'm sorry to hear that. I can't get a dog either unless I build a fence so good to know it's not just me . that's gotta not be easy! just try to hang on in there in the mean time and change what you can about your situation. reach out to people on the internet and whomever you know regularly or even me! I live in the UK but heard your message. And when you feel up to it do the little pleasurable activities th at make you happy whatever they are. animals , creating something , crosswords, music , for me one of those is Netflix, writing , walks whatever it is that works for you. It will calm you down for a bit and keep you feeling in control . good luck ! xx
I have actually found also th at coffee temporarily helps me and I'm considering psychedelics to pause the sad anxious thoughts haha but for now coffee at least does something so it makes the morning bearable. all those things you tried don't stop them but keep looking for whatever will regulate your emotions even for a short time
Thankyou for this video. I found it very useful. I wish you would make videos more often. I have a problem.I am an empath.For the past 2-3 years I am only attracting toxic people into my life like boss, colleagues, friends, relatives, even random people on the streets.Do you know why this happens.Is there something wrong with me.How can I get more authentic and meaningful relationships.
Hey, heres an idea; lets just outlaw child abuse! That way, the most vulnerable citizens in our society are protected, and they don't have to spend the better part of a lifetime trying to solve the problems their parents and friends created for them (Y)
In my case, it was "Dad is an abusive jerk, but I still love him. Something is wrong with me." It took me many years and a lot of therapy to reconcile that.
what if your in that space where you think "I never feel angry" but you know you have repressed anger.. How do you get to a place where you can bring it to the surface so you can express it in a healthy way.
Even if i say to my family i m depressed or maybe i k in depression condition they don't blc me sayng you r stayng like that how can you feel better ...how can i say that i don't want to even if i try i like to being alone in the room and my sleeping habit is opposite i sleep at the daytime most of the time.... I don't know i don't like to interact with the people i don't like the things i do the most earlier...its like i don't know whts going on ... sometimes i cry its like the world is going to end for me... I don't even trust people ..coz each and every people i trust betrayed me except my family...i even brkeup with my boyfriend i know he is someone i can relayb but that's not it its like i m causing trouble even today i don't know what goteen into me ...mwhen my mom sayng you should dothis or that that i m so pissed off that i say something cruel to her and she start cryng i mean saying like i will not say something to d do from today onwards ....i know i m rude i know know why i m so angry i can't control my angry and i start throwng things
how would stating what you are angry about help at all? i think most people already 100% know that and that isnt enough to prevent them form getting depressed
Breathing exercises to release rage really seem to help me. Here's one: th-cam.com/video/hTYazOAHS9Y/w-d-xo.html So-called "primal" Qigong is also good. You'll look crazy doing it, but who cares? th-cam.com/video/BUhBaZ1rB0A/w-d-xo.html
My issue is, when I harm myself, others will tell me tell me including myself will think about my daughter, family, etc.... Think about yourself and your family, my problem is I will harm myself but not kill myself
![[Sub Thai] APT. - ROSÉ & Bruno Mars](http://i.ytimg.com/vi/bYjhzP8x_uc/mqdefault.jpg)
Anhedonia comes when you have repressed so much your anger that you became completely numb and cold with your emotions
where does the anger come from? What comes first...depression that caused the anger and then get repressed or anger, and then depression?
Yup that's how I feel, I'm angry at nasty people and that I feel I can't get my anger out it just comes out distorted and I feel so stupid sometimes can't even talk right, I feel numb like I've lost power of some sort but I know my power is still in me it Make anxious sometimes even it's sad 😥
yeah, probably... it's just like you just exist but do not live. My emotional range is very flat. But it's strange, I don't feel any anger towards anyone...
This is happening to me 😮
Depression is anger turned inwards ! Sounds like me !
I pretend to be normal outside and desperately depressed when alone !
This video is very professional and well done. I had the idea about depression being repressed anger couldn't articulate it like you
It's like I am watching Kim Wexler giving me psychological advice.
... Seriously tho, great content I really enjoy these videos.
I'm angry about my social situation. I've lived on my own since moving here at 21 now I'm 31 and I simply don't wanna be on my own anymore. I feel alone for days at a time if I don't reach out and I get pissed at my dad mainly because be feels like someone I should be able to rely on to be there and he isn't . no matter what I say or how frustrated I get. he helps me practically but I wish he would check in more often than he does because j struggle ! n I kind of feel betrayed by that . in between whenever I hear from friends im so used to it being quiet and forgotten about I can forget even hours later and the anger still builds up but hopefully I don't take it out on them. being and feeling alone really sucks -_- I'm working on it but a lot of damage has been done
I came to the realization today that I feel super anxious when I suppress my anger. I ended up finding this because of that. I genuinely only feel like myself when I let my rage out and that's not good for people... so...
Thank you so much for this! I know it’s a 3 yo video, but as I’m just beginning my journey of expressing and healing my repressed anger I found it every encouraging and inspiring! Mahalo!
At work this year I finally unleashed my anger and really stuck up for myself and DAMN I had never felt so good and free. 💪
I never even thought this was a thing until recently, but I deal with this from time to time. i am angry....angry that no matter how hard i try to improve my life, some other obstacle gets thrown at me. Im angry that I'm 44 and live alone - can't make one man stay. I'm angry at my narcissist mom for grooming me to be more like her, while i screwed up so many relationships with men (and friends) before i realized what she did to me growing up. I'm angry that although i can barely make it paycheck to paycheck, i owe the IRS because i made too much on paper. Im angry because even though im a supportive Mom, my son has an eating disorder and weighs 300lbs at age 15. Truth is, life honestly isn't fair sometimes, but it gets frustrating when the efforts to better your life that you're putting out into the universe just doesnt fricken work, or backfire.
I just yelled at my mom for no reason, and I feel bad about it now. I have been depressed for over a month now and I have to cover it up and be my normal, bubbly, happy self which is hard when you just want to punch something and scream at the top of your lungs the cry in bed for the rest of the day.
Needed to hear this. Cleared it up a bit for me. Thank you for this video. I'll be watching more so I can learn how to cope and better my mental health.
A video on cognitive distortions would be interesting to watch.
Your talk is very clear and gives me a clear perspective about my anger
I don't wish to discourage you with your efforts. Justa a feedback, as an individual with long term depression your expressions seem very stoic !
Super informative and straight forward! Thank you
Wow, this is so useful. Thank you!
Exactly!! I've experienced that and I didn't realized back then that I was angry and I couldn't be angry
Wow this sounded really really helpful
Yes, this is the thing, we get angry and then it affects us. Too much anger will cause depression, so you have to just be in the good mood no matter what.
I wish I had someone like that to talk to
I'm just exhausted. I am a biracial, transracially adopted person adopted by a white conservative single mother. I was molested twice as a child by two different unrelated adult white men and then spent the rest of my childhood being bullied and called the N word by white teachers and students. Is my whole life going to be like this? Swinging from wanting to die to not feeling anything at all. Will I always need drugs. I started with chess, then moved onto art, then onto writing poetry, then video editing, then classics, then Latin, then hermeticism. I'm at the end of my rope of things to take my mind off of breathing. I'm completely alone and people are mean, mean creatures. I can't even get a dog because I don't have a yard. I lose about 80 pounds every year and then gain it all back within 2 months it's a constant battle. I'm so tired.
shoot I'm sorry to hear that. I can't get a dog either unless I build a fence so good to know it's not just me . that's gotta not be easy! just try to hang on in there in the mean time and change what you can about your situation. reach out to people on the internet and whomever you know regularly or even me! I live in the UK but heard your message. And when you feel up to it do the little pleasurable activities th at make you happy whatever they are. animals , creating something , crosswords, music , for me one of those is Netflix, writing , walks whatever it is that works for you. It will calm you down for a bit and keep you feeling in control . good luck ! xx
I have actually found also th at coffee temporarily helps me and I'm considering psychedelics to pause the sad anxious thoughts haha but for now coffee at least does something so it makes the morning bearable. all those things you tried don't stop them but keep looking for whatever will regulate your emotions even for a short time
I really hope things open up for the good and bring the most good in you. Blessings
Great video, I'm really trying to figure things out at the minute, and this is an important stepping stone. Thanks.
Thankyou for this video. I found it very useful. I wish you would make videos more often.
I have a problem.I am an empath.For the past 2-3 years I am only attracting toxic people into my life like boss, colleagues, friends, relatives, even random people on the streets.Do you know why this happens.Is there something wrong with me.How can I get more authentic and meaningful relationships.
Hey, heres an idea; lets just outlaw child abuse! That way, the most vulnerable citizens in our society are protected, and they don't have to spend the better part of a lifetime trying to solve the problems their parents and friends created for them (Y)
dude not every one with depression and anger was abused ..
@@vvelvettearss all it takes is a measure of neglect mate .. or do you think folks just spontaneously lose their will to live ?
@@vvelvettearss and so what would you say anger IS then, if not the emotional response to the perception that you have been intentionally mistreated ?
No. You need to encourage violence so these kids let out their anger instead of outlawing everything.
In my case, it was "Dad is an abusive jerk, but I still love him. Something is wrong with me." It took me many years and a lot of therapy to reconcile that.
0:59 What are you REALLY angry about? Latent anger goes into depression when a person doesn't feel safe to say what they are REALLY angry about.
what if your in that space where you think "I never feel angry" but you know you have repressed anger.. How do you get to a place where you can bring it to the surface so you can express it in a healthy way.
This is an impactful video
Great video
beautiful
thank you this is so useful
what state are you in? Do you do online consultations?
Even if i say to my family i m depressed or maybe i k in depression condition they don't blc me sayng you r stayng like that how can you feel better ...how can i say that i don't want to even if i try i like to being alone in the room and my sleeping habit is opposite i sleep at the daytime most of the time.... I don't know i don't like to interact with the people i don't like the things i do the most earlier...its like i don't know whts going on ... sometimes i cry its like the world is going to end for me... I don't even trust people ..coz each and every people i trust betrayed me except my family...i even brkeup with my boyfriend i know he is someone i can relayb but that's not it its like i m causing trouble even today i don't know what goteen into me ...mwhen my mom sayng you should dothis or that that i m so pissed off that i say something cruel to her and she start cryng i mean saying like i will not say something to d do from today onwards ....i know i m rude i know know why i m so angry i can't control my angry and i start throwng things
I'm angry and just don't know why.
You’re awesome Thankyou!
thank you!
It is until they find the notebook and kick you out after they beat you and then you get put in to jail bc of the notebook
Aggression comes from somebody doesn't want to listen and lies and denies
how would stating what you are angry about help at all? i think most people already 100% know that and that isnt enough to prevent them form getting depressed
this is literally what I have
Sopranos brought me here
I know how to conrol it but somtime theres a poind just wana do suside but i dont want to
Breathing exercises to release rage really seem to help me. Here's one: th-cam.com/video/hTYazOAHS9Y/w-d-xo.html
So-called "primal" Qigong is also good. You'll look crazy doing it, but who cares? th-cam.com/video/BUhBaZ1rB0A/w-d-xo.html
Done
5:03 ...do me a favour... ❤
My issue is, when I harm myself, others will tell me tell me including myself will think about my daughter, family, etc.... Think about yourself and your family, my problem is I will harm myself but not kill myself
I'm the first and the second type
No one understands and I don’t know what to do
The root origin of cage fighting. 🤪💥🤛🏻