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揚げたてサクサクを自宅で！ 野菜たっぷりカレーパンの作り方：How to make Curry Buns | Veggie Dishes by Peaceful Cuisine
ฝัง
- เผยแพร่เมื่อ 19 ธ.ค. 2015
- 今週のレシピは、ヴィーガンカレーパンです。
僕は23歳の時にヴィーガンになったのですが、カレーパンを食べたのは多分10年以上ぶりくらいでした。笑 実際に作ってみると、そんなに難しくはない感じでしたのでぜひご家庭でもチャレンジしてみてくださいね。
【材料 6個分】
・ 玉ねぎ 200g
・ じゃがいも 100g
・ 人参 80g
・ ピーマン 40g
・ にんにく 一つ
・ 生姜 少々
・ 水 100g
・ カレー粉 大さじ1〜2
・ 塩 小さじ1〜1.5
・ 薄力粉 大さじ1.5
・ 全粒強力粉 100g
・ 強力粉 100g
・ オイル 10g
・ きび砂糖 10g
・ 塩 小さじ半分
・ 水 140g
・ イースト 3g
【作り方】
《1》 にんにくと生姜はみじん切りに、他の野菜はサイコロ大に切り、フライパンで炒めます。
《2》 分量外の水を少し加え、野菜に火が通るまで蒸し煮にします。
《3》 カレー粉、塩、薄力粉、水を混ぜたものを加えてとろみついたらカレーの完成です。
《4》 パン生地の材料を全て混ぜ合わせ、滑らかになるまでよくこねます。
《5》 生地が2倍に膨らむまで一次発酵させます。
《6》 生地を6等分して綿棒で伸ばし、カレーを包み込みます。
《7》 霧吹きなどで水を吹きかけパン粉を全体につけたら閉じ目を下にして少し大きくなるまで二次発酵させます。
《8》 180℃程度の油で片面2分ずつほど揚げます。
【VEGGIE DISHES(ベジーディッシーズ)とは？】
ヴィーガン＆オーガニックに拘った野菜料理を紹介する番組です。ヴィーガンとは植物性の食材のみ（穀物・野菜・果物・ナッツ・キノコ・海藻など）で料理をすることを意味し、農薬や化学肥料を使用せずに育てたオーガニックの食材を使用します。野菜だけとは思えない程の美味しさと食べ応えのあるレシピを紹介していきます！
Music : Golden Fields / Terry Devine-King, Adam Drake (jp.audionetwork.com/browse/m/t...)
◆チャンネル登録するとVEGGIE DISHESの最新話をチェックしやすくなるよ！→goo.gl/6QixNr
◆毎週月曜に更新！
◆VEGGIE DISHESの他のレシピはこちらから！→goo.gl/cD6m4O
◆Peaceful Cuisine HP → www.peacefulcuisine.com
◆Peaceful Cuisine TH-cam Channel→ / ryoya1983
◆ Facebook → / ryoya.takashima.3
◆ Instagram → / peaceful_cuisine
--------ENGLISH HERE----------
This week's recipe is "Vegan Curry Buns". Curry bun is one of the most popular buns in Japan, and I made vegan version of it. Enjoy!
【INGREDIENTS makes 6】
200g onion
100g potatoes
80g carrot
40g green pepper
1 tsp ginger
a clove of garlic
1 - 2 tbsp curry powder
1.5 tsp salt
1.5 tbsp flour
100g water
100g whole bread flour
100g bread flour
10g oil
10g cane sugar
1/2 tsp salt
140g water
3g dried yeast
【INSTRUCTION】
1. Stir fry vegetables and add water, put a lid and steam until vegetables are cooked.
2. Add curry powder, salt, flour and water. Simmer until it thickens. Set aside.
3. Mix all the ingredients of the dough and knead well until smooth.
4. Let the dough ferment until it doubles in size.
5. Divide the dough into 6 equal pieces and roll out and wrap the curry.
6. Spray water and coat with bread crumbs. Put the dough on tray and make sure the closed line faces to the bottom(tray).
7. Deep fry for 2 minutes each side.
【What is VEGGIE DISHES?】
A program that shows you vegan & organic food. Vegan is cooking without any animal products uses only plant based food. I also use organic food which are grown without any pesticide, herbicide and chemical fertilizer. I will show you recipes which you can't think it's made of only plant foods and surprisingly delicious!
◆uploading a new video on EVERY MONDAY.
◆ check out other VEGGIE DISHES Videos! →goo.gl/cD6m4O
◆Peaceful Cuisine HP → www.peacefulcuisine.com
◆Peaceful Cuisine TH-cam Channel→ / ryoya1983
◆ Facebook → / ryoya.takashima.3
◆ Instagram → / peaceful_cuisine
--------PLEASE FOLLOW US HERE---------------
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#videlicious
料理の音ってなんでこんなに癒されるのだろう
発酵して膨らんだパン生地ってかわいい☺️
May Shellie 可愛い(困惑)
野菜切るときの音が物凄く好きです
so easy and enjoyable. many thanks... Ryu
Vincent
くぅ それなしかもヘルシー
くぅ .
料理頼むよ
オシャレな場所で作ると美味しく見えるね。 清潔感あるし
映像も凝ってるね
綺麗ですね、いただいてみたいです。
手際がよくて手さばきがたしかだから見ていて飽きないね
映像もとても綺麗で見入ってしまいました。
いつもヘルシーなレシピありがとうございます❤️
りょうやさんの動画見てるとなんか凄い癒される😌
ほんとに美味しそうです。
料理はできないけどピーマンの種をとる作業は誰よりもうまい自身がある。
ゆず4mini おもんない
頼んだ
野菜とか切る音メチャいいですね😁
You are really great, your video is really super you show the ingredients in the video and show how to do it, and no much talking, thanks so much. I enjoy even your background music.
looks so good. appreciate the small portion and simplistic style of prepping the recipe.
今度作ってみます！
I love peaceful cuisine, his cooking is like beautiful art.
揚げたて絶対美味しい。
人参も、じゃがいもも、そのまま食べられちゃうんですね！栄養豊富でおいしそうです
So happy I've been craving Curry pan and im so happy i found a great veggie version. Your videos are beautiful i'm happy I found this channel! thank you! will definitely try this!
野菜もこんな感じで綺麗に切れたら料理も楽しんだろなぁ。
何故か何回も見にきてしまう
うさうさ子
簡単で、美味しかったですよ。有り難う✨
I really appreciate that the Japanese is really easy to understand in the end of all the videos. 日本語は聞きやすいよかった！
I think I'm in love with this channel! It's so beautiful!!
カレーパンレシピ待ってました！
これはいいですね♪
早速作ってみます♪
ヴィーガン初心者です。昨夜このカレーパン作って友達のところに持って行って食べました。美味しかったです。次回は小さめに作りオーブンで仕上げてみようと思います。昨日は抹茶のグラノラ、バナナブレッドも作りました。適当に自分の家にある材料で作りましたがどれも上出来でした。これからもいろいろ作ってみます。
They do look nice and its nice to see a recipe for something I don't really know who to make.There are just so many people doing the same old same old.
No sabía de éste otro canal tuyo!! que sorpresa,un arte como cocinas!! Amo tus recetas y como cocinas!
them cutting skills omg I'm in love
わあぁぁ！りょうやさんの動画でカレーパンが出てくることをずっと求めていました！！
とっても嬉しいです！
that sounds SO crunchy! yum!
素晴らしい！
音フェチにはたまらない
Not only the recipe is great, the video is so beautiful, the way you handle the food is so respectful and inspiring. The sound is magnificent. This is really soulful food. I am looking forward to watch all your videos! Thank you very much for sharing. Cheers from Winnipeg, Canada.
Yum yum yum, thanks for this recipe! Good suggestion to add red lentils, I will follow this with using red paprika instead of green, then add some chopped fresh coriander, lemon juice and a bit of chili pepper. And perhaps bake it in the oven without panko. I guess that will turn it into a baked samosa!
めちゃくちゃ美味しかったです！！
The curry is delicious. I baked my puffs. Super easy to make! Great to pack for lunch!!!
本当に美味しそう！作ろうと思ってますよ。日本に住んだ時、沢山のカレーパンを食べたものだから、アメリカでも食べたいんです！
Beautiful I can't wait to make these. thank you .😀
Beautiful!!!! Thank you! Cheers from Winnipeg, Canada.
That crunch and steam...I'm hungry now😮
we like this recipe of curry buns.
Красивая подача материала и приготовление!
肉じる溢れるコッテリ系カレーパンが好きです！
音がいい！
Ryota, I just made these for supper. I am overwhelmed by how delicious it is! I baked half of these (375 Fahrenheit for about 30 minutes) and both versions are delicious. Thank you for the recipe, I never would have thought I could successfully make bread!
Look so yummy...wanna try it!
So peaceful watching your videos. Definitely subscribed! Glad I found your channel!
私野菜大好きです！
It seems to be sooooooooooo delicious !!! Thank you !!
Thank you from Vancouver!
thanks for the weekly upload! your skills of cutting and chopping is so intoxicating~~
+Helen Lee and so is his ability to knead dough
+Instrumentals/Karaokes agreed! his ways in kneading dough is magical, giving life to each dough~
+Instrumentals/Karaokes it's 'cause he also does pottery :) that's why his way of kneading dough is different haha
Yes i know as he mentioned this in one of his earlier videos before. Merry Christmas to you!
seeing him chopping ingredients is somehow really fascinating. maybe it's because I need forever to cut things :D
ｳﾏｿｰ!食いたい！
素敵😍卵なし❤️
All you do is so beautiful!!!
Hummmm!!! Eu vou fazer! Gratidão!
Your kitchen is my dream come true. I love your recipes are so delicate, and I also love the fact that you usually share alternatives for people outside Japan who can access to some ingredients. Greetings from Spain!!!
最近ヴィーガンになって、カレーパン食べたいなあって思ってたので最高すぎます！
しかも意外と作れそうって思えるレシピだったので絶対絶対作ります笑
Woah I just found you and I'm awestruck! Your videos are art and your recipes are devine!
I absolutely love this channel!!! you are great inspiration for my future projects! arigatougozaimasu!
ジブリの映画見てる気分だわww
こんにちは。
カレーパン作りました。
私もヴィーガンになってから食べてなかったカレーパン。10年ぶりくらいに作りました笑
クミンが好きなのでクミンも追加して作りました。美味しかったです。
ステキなレシピ、ありがとうございます😊
うわぁ～食べたい
りょうやさん爽やかイケメンすぎる
wow... thank you so much... this very helpful for me~😻
im so hungry! craving for vegi kare bun!
your videos are incredibly beautiful! I send a special greeting from San Salvador, El Salvador!🙏🏽
ホントに音がいい…
This is my weekend dish!!
Im impressed ❤️
The food is delicious.
たかがカレーパンだと思いきや、りょうやさんの手にかかれば一気におシャンティになりますね笑
野菜ゴロゴロで美味しそう！
作り方も簡単だし、是非トライします(^ ^)
いつも素敵なレシピをありがとうございます！
that look tasty ,,, tumbs up
looks really nice
So professional.
映像が綺麗し、字幕の文字をおしゃれですな…
いつか自分のチャンネルを作るなら学んでおきたいです。
Omg, the sound of you cutting the crunchy dough :D
カメラアングルがたまらなく気持ちいい
フット nanti
カメラ上手ですよね～
this is a like a deep-fried yet still healthy version of hot pockets lol i likeee
りょうやさんの動画好き
Wow looks yummy! 🤤
将来結婚するときは料理うまい人がいいなぁ
たまに一緒に晩御飯作ったり、休日お菓子作ったりしたいなぁ。
Mmmmm. I used to get curry buns in Hon Atsugi ☺
待ってました！
なぜだ。料理しないのに毎回見てしまう。俺が音フェチだからかな？(笑) シソジュースの動画なんかはすべての音が好きです。動画ありがとう！
めっちゃ同感ですww
自分も音フェチなので毎回見に来てますw
please show your eating those food.. its look soo delicious
Just discovered this channel and I really love it already. It is very satisfying to watch you cook :)
I have some suggestions for you. I worked in a German bakery. I can speak Japanese but not well enough to explain it in Japanese:
Dough-Better way of mixing ingredients:
1. Option: add all the dry ingredients, mix them , and then add water.
2. Option (better) : Mix ingredients as above but add salt AFTER the dough has risen. Yeast doesnt like salt. And a good tasty dough needs time to rise.
Also, always let the dough rest for 10 minutes, just after combining the ingredients BEFOR kneading the dough. Its called protolyse. The glutein does its job all by itself. Youll see the result is much better.
Another idea: Add some minched apple (sweetness/sour) to the currymix. The pektin will thicken the mixture and you dont need the flour. For a better savory dish use coconut oil or palm oil instead of oliveoil. Its not as healthy, but its not a healthy dish anyways.
でわ、どうぞ。試してください。
M. .M
1. He actually doesn't need bread/dough that rises too much.. That would make the cover soft and spongy and that would end up absorbing lots of oil..
Just because you worked in a bakery does not mean, that you are the ultimate baking master.. Every bread needn't be baked in absolutely the same homogenous way to be appropriate for any particular dish..
Different dishes need different kinds of bread and variations in preparation of bread have to kept in mind to suit that particular dish..
2. Adding minched apple would make the curry thick, no doubt.. But that is exactly what is not needed.. If the curry gets thick, the dish would taste dry.. It needs to be at a perfect consistency between dry and wet ( as made by him) to make sure that the dish neither tastes dry nor it is too wet..
3. Healthy doesn't mean eating only loads of meat.. Meats are high on cholesterol and fat.. Cooking meat needs more fat..
Further altogether avoiding oil, like a uni-directional maniac, without any sense or understanding is no means of healthy eating.. Eating in right quantity, in tandem with one's daily requirement, certainly is.. Altogether avoiding oil also leads to deficiency in cholesterol, leading to large deficiency in Vitamin A and Vitamin D, as both need some amount of cholesterol and oil to be able to be absorbed by the body..
He made the dish perfectly, like a zen master.. But it seems that prejudiced to the extreme, as Germans are, you couldn't help appreciate his skill, but rather chose to scatter your limited narrow knowledge, where it isn't needed..
You De so mean. They only shared some tips from their experience that worked for them. Their suggestions make more sense than your rebuke. I’m gonna try what M. .M said
M. .M thanks for the suggestion... I’ve been having issues raising my flour for pizza
@@youde5241 Oh God what an odious snob caricature.
でわ→では
its like meditation watching your videos! Im in a trance. Beautiful work :)
生地の仕上がりが分かって満足
出来るだけ薄くカリッとした状態が好みなのでこれはヒットですよ
楽しみにしていた甲斐ありです（笑
wow... awesome...
myyyy... that looks really tempting! 😁😁😁😋😋😋😋
your videos are so nice to watch because they are well... peaceful. I watch every weekly video that comes out and inspire me to cook more than I usually do. =]
the best part for me isn't his awesome knife skills, it's the fact that he doesn't bother with peeling his veggies.
This looks amazing! We are terrible when it comes to baking but I think we willl try this just because it looks so good! Lol
Oh, this is by Peaceful Cuisine? that's so cool!
finishes video -> runs to kitchen with a big smile
love your videos! :)
happy holidays!
Oh that's a nice idea to just use water to stick on the Panko!
+puppy52 I know, right? I was thinking of substituting egg, and voila! here comes the water spraying =D
Delicious