Powerful 5 minute meditation for beginners (daily meditation)

In this video I take you through a simple beginners meditation that you can practice every day.
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Enjoy :)
instagram: amylouisesamp

[@Magus-db3jn]

😊 I need ta get back into my yoga and meditation also !! Ty Luv for these reminders!!! And have a fun weekend!!!😊😊😊😊!♦️🎩🎩♦️🎩♦️🎩🏛

[@amysampson]

Thank you for your comment and support❤ hope you find a way to get back into it 🥰

[@rahulvyas6696]

I really want to practice. I don't know how this start here in vedic times and vanished almost completely from daily life.

[@amysampson]

Hey love! thank you for the comment. did you try this meditation practice? let me know if you did and how it was for you xx

[@prashantKumar51647]

i doing it sampson my friend

[@amysampson]

you got this!!!

[@prashantKumar51647]

@@amysampson Yes