Healthy Delicious Toasted ORZO Salad
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- Try this super healthy recipe! Toasting the orzo till golden brown, before placing the liquid in, brings out the flavor then adding the tofu crunch and veggies makes this truly a winner. Try it as a side dish or the main meal.
Recipe:
1 Cup ORZO
2 Tbsp Extra Virgin Olive Oil
2 Cups of Veggie Broth (or chicken if you prefer)
Cucumber
Radish
1/2 Can Chick Peas
Tomato
Tofu Crunch (see recipe link at the end of the video)
Dressing: Drizzle Extra Virgin Olive Oil and add Balsamic Vinegar
Place the EVOO in an iron or non stick skillet and add the orzo and heat till golden brown (about 5 minutes) then add the Broth and cook till all the liquid is absorbed (about 10 to 15 minutes)
Place the orzo on a cookie sheet to cool
Chop all the veggies and salad and add to a bowl
Add a couple handfuls of Tofu Crunch (video link at end of this video)
Add the Orzo and drizzle with EVOO and Balsamic Vinegar
Enjoy!
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ive been making curried peas and garbonzo beans with tomato paste, cumin etc over rice
a lot..... a lot alot recently. gonna give this a go
Great! Let me know if you like it:-)