Tongue 👅👅Scraping--Health benefits.

Tongue 👅👅Scraping--Health benefits.
Use to for thousands of years including the Roman times and George Washington.
Helps to maintain a good balance of good bacteria which can improve nitric oxide-increases circulation.
Limited studies but it can improve bad breath, enhance taste, and decrease cavities and periodontal disease.
Coated tongue can be due to medications, smoking, dry mouth, coffee, yeast/candida infections-thrush
Removes that produce volatile sulfur compounds like hydrogen sulfide, methyl mercaptan, dimethyl sulfide.
Small study showed tongue scraping reduced VSC by 75% vs brushing which reduced it by 45%
Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc.
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The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

[@DrJinSung]

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[@juillermo7625]

Dr., would brushing the tongue accomplish the same purpose?

[@RG-nd2vv]

Practicing in India since ages..
"Tongue scraping, or Jihwa Prakshalana, has long been an important part of the recommended Ayurvedic daily routine. Have you ever noticed a film or coating (which can range in color from clear to white, yellow, or green) on your tongue in the morning? If so, your body may have a build-up of ama, or digestive impurities (the result of incomplete or inefficient digestion), that can compromise the digestive and immune systems. This simple, yet important, method of cleaning the tongue removes ama, the toxic coating or film, before it gets reabsorbed by the body".
Use a copper tongue scraper.

[@silvergoddess3362]

I’ve been doing this first thing in the morning for years , my mouth always feels clean

[@celiab3701]

I've been doing this for many years and feel it really helps me, especially with bad breath. Thank you for the informative video!!

[@gregrichie3677]

I second that! I haven't had a sore throat in years.

[@user-hi3iy9me4e]

I'm so glad I found you. So many "e-celeb" TH-cam doctors are just reading scripts, I can tell you actually do your research though. Thank you.

[@Bhatmann]

Be gentle when scraping because if you cause your tongue to bleed, bacteria could enter your bloodstream.

[@pabloblanco2656]

Yes same for tooth extraction as well

[@mysjogrensjourney]

I’ve been tongue scraping for a
Over a decade and I really feel the difference if I’m unable to do it for some reason. I’m glad to hear the benefits! 😀

[@frasermartin4621]

once you start you will never stop!

[@apocalypse9347]

Superb video!
Thanks again for sharing your knowledge.
Peace and blessings 🙏

[@DrKevinLowe]

Thank you, for the very informative video on tongue scraping. Based on these facts tongue scraping is an integral part of dental hygiene, since it can prevent gingivitis and periodontitis as well. Good to know!

[@tbobtbob330]

I had horrible halitosis until I was in my early 30s and figured out that tongue scraping pretty much fixed it.

[@ja.almighty]

if i dont scrape my tongue, a dense white residue coats my tongue and after 3 days it will def smell quite strong. tongue brushing everyday is crucial

[@laurenmcolletti]

Hey doc can you make a video on Candida and how to treat holistically? I am antibiotic resistant

[@ZippyG]

I get much better quality sleep with clean tongue. Truth in this vid.

[@johndgreer]

Thanks Dr. Sung, great video. I recommend reading the book Rapid Virus Recovery by Thomas E. Levy, MD, JD which talks about the importance of oral health and tongue scraping.

[@flycorvus]

Nitric oxide is an important factor, in case of high blood pressure.
Btw, beet root also makes N oxide in our veins.

[@ztawsg]

Is it not better to look at the cause of why there is white coating on the tongue? I live a WFPB diet and have clean breath first thing in the morning. I regularly do yogic cleansing processes and practice yoga daily. We are told scraping tongue destroys taste receptors

[@skaterkraines2691]

Maybe best to just brush tongue. Been doing that already for decades. Was thinking about the scraper but now you have pointed out one possible negative. Maybe scrape only once a week. Likely no harm from that

[@jessicalowther56]

I agree to look at the cause. Can I ask who's saying it destroys tongue receptors please? Seems to be a popular ayurvedic practice.

[@Rmirabil1]

❤️❤️❤️❤️❤️❤️❤️

[@skaterkraines2691]

❤️❤️❤️❤️❤️❤️❤️❤️

[@geoffroberts1608]

I use a little soap on my toothbrush. The build up is excessive acid and soap is alkaline so clears the build up no problem 😁

[@skaterkraines2691]

I so wanted to like your comment but, I don't know man, soap? I need to see more studies

[@geoffroberts1608]

@@skaterkraines2691 I’ve been doing this for 30 plus years and I perfectly healthy

[@skaterkraines2691]

@@geoffroberts1608 got it. I trust you on this

[@jaaayyymannn]

I literally can’t taste nothing from tongue scraping bcz I think I scrape either too much or too hard

[@donnac.3268]

👍🏻😜 i clean my tounge daily.

[@subwaymirdif]

Wow! Really?

[@lightmystic3792]

Always tell the source of the knowledge.....who taught Roman ?? it comes from India. Don't be afraid of the truth.