Soham meditation | Discover Inner Peace with Soham Meditation

Soham meditation | So hum Meditation | So Hum | SoHam | Sohum | सोऽहं ध्यान | soham mantra | सोहंग मंत्र
The Soham mantra, which resonates “I am he/that”, indicates an association with that divine intelligence, the oneness of all. The intelligence that is the guiding force for the universe, the one
that is the most powerful and ancient is the universal force and I Am That, Sohum.
Sohum comprises of two words of sanskrit language, Sah + Aham = Soham.
Sah is 'HE' in Sanskrit and Aham means 'I'. 'I am He' is soham. But who is he? Who is that? He is the brahman - the universal soul according to vedas. He is the paramatma, ishwar, Shiva, Vishnu for idol worshipers, higher cosmic intelligence for scientists, guru for disciples, jesus for christians, buddha for buddhists. He has many names in different cults and traditions.
It is the mantra to remind and experience that we all are connected and run by the same intelligence. In fact we ourselves are "that intelligence". The mantra of expansion is Soham.
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PRACTISE : SOHAM MEDITATION / SOHUM CHANTING
Sit in comfortable pose with spine upright. Best to be in padmasana (lotus pose).
Match the mantra with breathing. Align the inhalation with ‘So’ and exhalation with ‘Ham’. Once you do this you will get to know automatically that mantra goes with the breathing naturally.
One can chant the mantra vocally though or can do it silently with breathing as 'ajapa japa'. Ajapa japa is the chanting inside the mind where words are not spoken. Even the tongue is stationary. But there is no rule, it's all up to the practitioner.
Meditation on soham or chanting soham mantra is the connection to the source. Seeing the each being as I, is crossing the boundaries of 'vyashti' (individuality) and going to 'samashti' (all collective) is soham. It is the journey from jeeva (individual self) to paramatman (universal self). Raising consciousness from individual to the supreme higher consciousness is what soham is.
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