I bought a runners electrolyte drink at the gym after I did my workout, I don't know how I was feeling, but I assumed I was dehydrated because of watching eddies videos.
I know it’s awesome. He actually uses TH-cam now and the videos are always good. Just like Brian before Tom helped him out and before Brian got a full time videographer.
Eddie: I'm working tris and resting chest this week with banded training. Also Eddie: * Proceeds to trash his chest with multiple sets of time under tension training *
Matej War the broscience is off the charts in this video. And before any clowns chime in saying I am a hater etc, I have benched 272.5kg in the IPF drug free.
@@elevated2824 I have squatted 427.5kg benched 272.5kg and totalled 1022.5kg all officially in competition at IPF worlds. Which Eddie has not done. And placed top3 natural SHW powerlifter in the world 2015,16,17,18. So please know your place kid. Don't be fooled by broscience and a lifetime of drug abuse.
Hard to believe I live in a world where one man has run a marathon in under 2 hours, another has deadlifted 500kg, and another has climbed El Capitan without a rope! God speed Eliud, Eddie and Alex...Kipchoge, Hall and Honnold are heroes!!!
3:08 YES! I'm right on track then. So happy to hear Eddie promote the exact routine I started a few weeks ago. Cycle between Wide Grip Swiss Bar and Narrow Grip Straight Bar. As he says, I'm alternating between Chest and Triceps. Right now my Tri's are basically the strongest muscle in my body (after a few years of doing narrow grip bench exclusively), so to develop an optimal bench I need to focus on the chest some days, but I don't want to lose my Tricep strength, so alternating seems like the best choice. I would do everything on a straight bar but that aggravates my elbows.
Ironically I've also abandoned the seven day lifting cycle and set on five days between workouts. A few months ago I injured myself in a failed squat, but that was with "leg day" combining both DL and Squat. So now, I rotate between Squats and Deadlift every five days, so I'm doing "A Leg Workout" every five days, but it's ten days between Deadlifts or Squats, ensuring my body is really fresh for each type of lift on a given workout.
After you hit 300kg - get Josh Bryant to do your programming! He's the best bench press coach in the world! Trained Jeremy Hoornstra, James Strickland and the current world record bench presser Julius Maddox, I believe. And he literally wrote the book on bench press training lol (seriously, look up "Bench Press: The Science" on Amazon)
Fascinating on your discussion on recovery, one week train focused on chest next more on triceps and back again. Very insightful... You are lucky to have such an amazing training partner. Understands you goals as well as his own, knows just how to spot you and is there to train if you can't or wont keep up he'll just keep cracking on and pushes you. Keep going BEAST
Been a long time since I have been at the gym, but since starting back 2 months ago and doing my best to mirror The Beast’s training philosophy I have already seen large improvements. Another month and I’ll hopefully “stack out” the bicep curl machine (tiny brag haha). Heavy sets, time under tension, much love, let’s do this! Thanks Eddie
Obviously works though. 2017 worlds strongest man, 5x British strongest man, multiple world record holder, and going for another with the 700lb bench press. So an exercise in practical science.
This sort of training is ok for people who are enhanced but it'll destroy the progress of those who choose a natural path. The bench press with bands example that you cite is a prime example as to why people should take the advice from these videos with a pinch of salt. It's just nonsense.
@@eddiebottoms1353 ok, so to clarify, I mean it works for him. Probably too for people that are that big and strong. There is still a lot to be taken away from these videos. And who is to say he is wrong with all that he has achieved, all self taught. It maybe "Eddie science", but look where it has got him.
I hope no one is taking Eddie's advice regarding a 10 day rest with major muscle groups. He is a strongman not a scientist. If you're a trained & CONSISTENT lifter, 72 hours is plenty of recovery time and is the optimal recovery time. No hate, just clearing out misinformation!
I honestly think Martyn is a better training partner for you!! My opinion is you should try to train with him for the next 4 weeks as he's strong and helps with the pushes!! Screaming at your training partner to push helps so so much!! Great video Eddie, much love
I've watched all...all your videos and I've gotta say that's the best chest and arm session I've seen you both do, it looked fucking horrible yet the pair of you have never looked stronger. Extraordinary effort gentlemen 👍👏👏
these videos help a lot? listening to the advice from two different people,with different styles of training really helps. I Can’t wait to try out Martins workouts while doing my heavy lifting.
Great job, love the new videos. Hopefully whoever’s doing the drone work is across the legal side of things? I’m sure some of the shots I’ve seen will wind up quite a few people in the drone industry if they saw them. Flying low over public roads etc. Just a heads up. All the best
Can't knock Ed's accomplishments, but anyone else shaking their heads at the theories here? Accommodating resistance (bands) explanation? Time under tension explanation? Genetics and hardwork driving these gains, folks. Science....not so much
Glad things are progressing as planned. I'm a little disappointed with my bench session this week as I was due to do 150 for a treble and then 152.5 for a treble too but only managed two doubles. Nevermind, try again next Weds...
Eddie walks towards that bench as if it owes him money
Every Tuesday the Beast comes to collect
It owes him gains
Monie time
Probably does
It owes him whatever a world record bench pays
Eddie ‘These bands are probably adding’ Hall
Eddie "30kilo at top probably like 8 kilo at middle" Hall
Eddie "These bands are probably adding dehydration" Hall
Is it actually adding 20 kilo at the top I cant see that stretching that heavy..
Michel van Briemen ahahahahhaha
@Anal Creampie good to know always though about including bands to my workouts cheers for the info
We need an intro of cartoon Eddie struggling looking for water and he finds it and becomes hydrated
Dam right!
yeah, but he's never hydrated.
Also put some bands in the cartoon aswell.
Do u know the name of the beat in the start
@@TrickyMicky123456 Stood by a complex set of physics equations on a big whiteboard, calculating how much weight the bands are probably adding
On this episode of “very dehydrated”
Lol true 😁
Made me chuckle
One day he'll make it to the gym hydrated
Dehydration was not mentioned once in this video!! That i noticed lol
I don’t think Eddie understands dehydration to be honest.
"Like a mem" - Eddie hall 2019
As soon as I heard this I checked the comments to make sure someone else picked up on it. Wasn't disappointed.
@gjaddajg What did that even mean
Came here for this comment. Wasnt dissapointed 🤣 eddy wanted to say meme but he was d'E'hydrated
Timecode pls
@@Sonofosam 8:22
I saw the notification on this... and promptly refilled a two and half liter water bottle.
Flexing on eddie rn lol
I bought a runners electrolyte drink at the gym after I did my workout, I don't know how I was feeling, but I assumed I was dehydrated because of watching eddies videos.
I drink 2L cranberry while watching his videos
I drank my bath water I was so dehydrated
The production quality on his videos has gone up so much in the last year it’s awesome
He has hired a full time videographer.
Yeah his daughter
Stg just about to comment this exactly. Great job producer
I know it’s awesome. He actually uses TH-cam now and the videos are always good. Just like Brian before Tom helped him out and before Brian got a full time videographer.
@@t.p.ggaming3884 It's not his daughter, he was joking in that video, he's not old enough to have a daughter that old.
Everytime an Eddie video pops up, it reminds me to drink some water
Only drinking water when you see Eddie video so you can by dehydrated like him... committed.
Another amazing showing from Eddie "the cranberry" Hall
Eddie "the dingleberry" Hall
“With the bands it’s like nothing on your chest..” aside from the 220kg that is just casually sitting on Eddies chest about to be repped. Insane.
When you are so early that you can't find hydration jokes
All the viewers are getting the fluids in first.
Hm
Chris Stanley true these videos make me thirsty
@@alexmunn36 pause
Can someone explain me this joke? Im new at this channel and dont understand it
Eddie needs a waterbottle tattooed on his arms to remind himself to hydrate
On the insides of his eyelids.
Don't you mean Ocean Spray?
😂🤣😂😂🤣😂🤣😂🤣😂🤣
Water alone doesn't hydrated your muscle, you need electrolytes in order to store water
Like the movie ''Memento''.
I wonder if Martyn gets hydrated just being around Eddie
I think it's the opposite,Martyn gets dehydrated,because Eddie is taking all the Hydration out of the air.
I benched 225lbs yesterday for the first time ever, partially due to your inspiration. Thanks Eddie
Well done. Keep training :)
Cory Falde Nice keep it up👍
Very good mate, 2 plates is a nice feeling
Congratulations!
You’re now a true gym rat 👍
Martyn Ford came in the pub I worked at the other day, I msged him on insta after and he replied .. amazing guy
James Vezey how many people messaged him on insta after this
Replying to a message on Instagram is your criteria for somebody being an amazing person? 😂
Messaged him on Grindr ye twat
I like that walk he does when he goes up to the bar
That's the same walk he does if he spots a guy talking to his wife from across the room.
Walk of peace
Gene Mean that’s the walk I do when I go to the bathroom to beat my meat
Eddie "get blood and lactic acid through the muscle" Hall
Anthony Farnella it works tho
Kids in Uganda are more hydrated than Eddie Hall.
Next week
Eddie:"the road to hydration"
Legend has it that when eddie hall used to swim he would be that dehydrated that by the time he got out the pool it was empty
Eddie walking to the bench like I walk in the takeaway at the end of a night out
I can categorically confirm, watching this in a hotel bar area with Martyn and Eddie grunting will get you funny looks 😁🤦🏼♂️💪🏼
Martyn looks like the guy you send off when Eddie owes you money
If you're 6- 5, 300 , muscled, bald and covered in tattoos, I'm scared of you
@@MikeBarbarossa He's 6'8"
Eddie "give me a month to" Hall
Also the roar at 6:17 is truly scary, proves he really is "The Beast"
August Paul You mean grunt?
Luke A correction
Not scary just cringy 😂
I's sure Eddie gives the same advice in the bedroom " focus on the A to B motion" good advice Eddie
He says it looks like a star fish orifice.
Im too busy playing with the C's with my D that i dont get to E!! 👎😉
I get so motivated anytime Martyn says “Goood!”
Just as i read your comment, Martyn said "goood." Lol
i love how Martin can bring Eddie to his knees with 40kg lol, absolutely brilliant. RESPECT!
Eddie "rhomboid muscle, whippy bar" Hall
last time i was this early, eddie was hydrated.
Good joke but it’s old now
Oliver MacIntosh What is “is”?
@@Mister008Gaming what is "what"?
Oktay Aygün Real Powerlifter Monster The original comment reads “Last time *is* was this early”.
Not possible buddy, he’s never been hydrated 😅
“Like a mem”- Eddie’s brain is clearly dehydrated...
Loving this 700lbs series
Eddie & Martyn Chest day Workout
1.Barbell flat Bench press 2:45&4:40
2. Incline Barbell Bench Press 8:55
3.HammerStrength Chest Press 11:15
4. Pec Deck Fly machine 16:45
5. Incline DB Flys 19:20
Eddie calling 'memes' mems is class
I finally am able to rep 225lb after months of training and getting stronger. These bench videos are super helpful.
6:00 thought Brian Shaw was making an entrance 😂
Eddie “Belly of the muscle” Hall
Z. Ihnat all that relaxed muscle
Martyn Ford is one hell of a training partner 🙏🏻 Always focused, always right there. And of course: A fucking beast! 💪🏻
Eddie: I'm working tris and resting chest this week with banded training.
Also Eddie: * Proceeds to trash his chest with multiple sets of time under tension training *
Matej War the broscience is off the charts in this video. And before any clowns chime in saying I am a hater etc, I have benched 272.5kg in the IPF drug free.
@@nateoleary And this guy has deadlifted 500 kg off the floor on a conventional bar, and has broken multiple records on his time. Know your place
@@elevated2824 He's not wrong though. And even he were: With a RAW 1000 kg total you earned the right to be wrong. "Know your place". LMAO
@@elevated2824 I have squatted 427.5kg benched 272.5kg and totalled 1022.5kg all officially in competition at IPF worlds. Which Eddie has not done. And placed top3 natural SHW powerlifter in the world 2015,16,17,18. So please know your place kid. Don't be fooled by broscience and a lifetime of drug abuse.
Missed having Martyn on the videos, very knowledgeable guy
Remember when martyn ford trained with Rich Piana? Memories man, memories. R.I.P
No one:
Not a single soul:
Literally nobody:
Eddie's new editor: "This video needs some drone footage"
Is someone even a prominent youtuber if they don't have cringeworthy drone footage? Haha
Weren’t you on that history show? “The most dehydrated man in history”?
Hard to believe I live in a world where one man has run a marathon in under 2 hours, another has deadlifted 500kg, and another has climbed El Capitan without a rope! God speed Eliud, Eddie and Alex...Kipchoge, Hall and Honnold are heroes!!!
It’s never an Eddie session without him saying “PHWOAAR... Jesus Christ” 😂😂
Eddie "Strengthen your core muscles" Hall
Stremfins
He doesnt want to say stabilization muscles.
@@D9Wx why
Martyn "time and detention" Ford
Richard Burt commonly mistaken for Martyn ‘time under tension’ Ford
Eddie hall the most dehydrated bro scientists
Glad you are ok Beast! Very happy it was nothing serious. Can't wait for the 700 bench!
Appreciate the kg-lb conversion on the bottom right 👌🏽
Monday-quads,hams,calfs,Tuesday-chest,shoulders,Wednesday-traps,back,rear delts,Thursday-bis,tris
3:08
YES! I'm right on track then. So happy to hear Eddie promote the exact routine I started a few weeks ago.
Cycle between Wide Grip Swiss Bar and Narrow Grip Straight Bar.
As he says, I'm alternating between Chest and Triceps. Right now my Tri's are basically the strongest muscle in my body (after a few years of doing narrow grip bench exclusively), so to develop an optimal bench I need to focus on the chest some days, but I don't want to lose my Tricep strength, so alternating seems like the best choice.
I would do everything on a straight bar but that aggravates my elbows.
Ironically I've also abandoned the seven day lifting cycle and set on five days between workouts.
A few months ago I injured myself in a failed squat, but that was with "leg day" combining both DL and Squat. So now, I rotate between Squats and Deadlift every five days, so I'm doing "A Leg Workout" every five days, but it's ten days between Deadlifts or Squats, ensuring my body is really fresh for each type of lift on a given workout.
So crazy, at the beginning of the video a whole line of cars were driving down the road all on the wrong side!!!
It's the UK they drive on opposite side of road.
Hunter Stroupe , i knew if i left the worm in the water long enough I’d get a bite! Thanks for being a good sport!
Does anyone else here just listen to eddie waffle on and think, how did you ever become wsm ? Lol!
Loving the quality of the videos! Stay STRONG 💪 Beast!
Legends say the last time Eddie was hydrated he lifted 500 kilo of the ground
Eddie in a gym is the same as a mad scientist in a laboratory.
Am i the only one who needs a 10 hour video loop of Eddie getting of bench ..
I’m buzzing I just moved upto 90 kg , watching Eddie doing this is insane man 😳
After you hit 300kg - get Josh Bryant to do your programming! He's the best bench press coach in the world! Trained Jeremy Hoornstra, James Strickland and the current world record bench presser Julius Maddox, I believe. And he literally wrote the book on bench press training lol (seriously, look up "Bench Press: The Science" on Amazon)
Fascinating on your discussion on recovery, one week train focused on chest next more on triceps and back again. Very insightful...
You are lucky to have such an amazing training partner. Understands you goals as well as his own, knows just how to spot you and is there to train if you can't or wont keep up he'll just keep cracking on and pushes you.
Keep going BEAST
The guy just tore a pec and he's back at it again. Eddie really is the beast.
Been a long time since I have been at the gym, but since starting back 2 months ago and doing my best to mirror The Beast’s training philosophy I have already seen large improvements. Another month and I’ll hopefully “stack out” the bicep curl machine (tiny brag haha). Heavy sets, time under tension, much love, let’s do this! Thanks Eddie
last time Eddie was hydrated he pulled a 500 kg deadlift
6:11 Eddie does the same walk when going to the toilet after a cheat day
Is that Eddies walk going into the bedroom @ night? As his gorgeous wife is like, really, will u hurry up already!!
theres so much "eddie science" getting thrown around lol
Inorite? Recovery takes 10 days so don't hit the chest, just do a 220 banded bench as that'll rest it
Patrick O'Connor hahah I was thinking the same thing
Obviously works though. 2017 worlds strongest man, 5x British strongest man, multiple world record holder, and going for another with the 700lb bench press. So an exercise in practical science.
This sort of training is ok for people who are enhanced but it'll destroy the progress of those who choose a natural path. The bench press with bands example that you cite is a prime example as to why people should take the advice from these videos with a pinch of salt. It's just nonsense.
@@eddiebottoms1353 ok, so to clarify, I mean it works for him. Probably too for people that are that big and strong. There is still a lot to be taken away from these videos. And who is to say he is wrong with all that he has achieved, all self taught. It maybe "Eddie science", but look where it has got him.
I love all the technical content! All just hard work and good recommendations. Excellent video!
I hope no one is taking Eddie's advice regarding a 10 day rest with major muscle groups. He is a strongman not a scientist. If you're a trained & CONSISTENT lifter, 72 hours is plenty of recovery time and is the optimal recovery time. No hate, just clearing out misinformation!
Really really enjoyed the video. Never seen a training video on weights like this. Love the weightlifting energy
I honestly think Martyn is a better training partner for you!! My opinion is you should try to train with him for the next 4 weeks as he's strong and helps with the pushes!! Screaming at your training partner to push helps so so much!! Great video Eddie, much love
Ocean spray cranberry sales have increased by 300% since eddie has been dehydrated.
We need road to 770 LBS Eddie - Get that world record!
When Martyn surprises you from behind to spot you... your strength doubles, and the bar goes up like styrofoam.......... out of fear.
big love to the beast. smashing it as always.. Martyn Ford.. LEG-END.. :) inspiration
I've watched all...all your videos and I've gotta say that's the best chest and arm session I've seen you both do, it looked fucking horrible yet the pair of you have never looked stronger. Extraordinary effort gentlemen 👍👏👏
Eddie the type of guy to have his own personal parking spot right outside the gym.
Martyn ford seems like an excellent coach, love to have him as a PT.
Benching 5 plates is giving the chest a rest 😂 only Eddie 💪
Eddie "I'm benching only 500 pounds to give my chest a rest" Hall
Keep the Martyn Ford videos coming please Eddie! We like the banter 😄
Martyn Ford with the Aston Martin in front of the gym
these videos help a lot? listening to the advice from two different people,with different styles of training really helps. I Can’t wait to try out Martins workouts while doing my heavy lifting.
You and martyn have such good synergy, its great to watch.
The intros always gets me, lol. Love them!
How's the Pec Tear healing up?
Or was this shot prior to that happening and been posted later?
Every rep and I'm going "hydrate, hydrate, hydrate, hydrate. Hydrate level: full.
Haha Eddy talking about his torn bicep.... 'I think it's the best his arms have ever looked' - Martyn
Great job, love the new videos. Hopefully whoever’s doing the drone work is across the legal side of things? I’m sure some of the shots I’ve seen will wind up quite a few people in the drone industry if they saw them. Flying low over public roads etc. Just a heads up. All the best
Yeah buddy glad Martyn is back!!!!
eddie hall out here doing the goldberg walk at the weights
I started doing the walk when I walk up to my bench. I hit a new max of 165 and on road to 180. Thanks Eddie.
Pounds that is
Does Eddie know he gives away a MASTER CLASS on lifting for FREE? Eddie is one of the strongest humans on earth and this advice is GOLD.
the bands help hydrate your core muscle bellies
Eddie looks like you had a great workout, You and Martyn make a good team.
Well done Eddie nice watching you keeping it look so easy
Can't knock Ed's accomplishments, but anyone else shaking their heads at the theories here?
Accommodating resistance (bands) explanation?
Time under tension explanation?
Genetics and hardwork driving these gains, folks. Science....not so much
Forget the bands and just hit the plates!
I cant get over the intro its just so surreal
Glad things are progressing as planned. I'm a little disappointed with my bench session this week as I was due to do 150 for a treble and then 152.5 for a treble too but only managed two doubles. Nevermind, try again next Weds...
It's all good just throw ya about 7 plates on no spotter just push hard as u can..all out pr will go up.
@@hunterstroupe1569 Yeah ok, Brofessor :D
my favorite natural bodybuilder
Who? & whats ur definition of "natural"
i meant eddie... its a joke :D