JAMAICAN BUTTER BEAN WITH ARTICHOKE (SALTFISH SUBSTITUTE) // CARIBBEAN VEGAN FOODIE

RECIPE BELOW
Buttery goodness and the salty savory taste of this Jamaica butter bean with artichoke saltfish substitute will have you coming back for more.
VEGAN ARTICHOKE SALT-FISH REPLACEMENT
INGREDIENTS:
1 can (398 ml) Artichoke heart
1 teaspoon salt
1 tablespoon ground-up seaweed or nori flakes
2 cups water
DIRECTIONS:
1. Drain liquid from artichoke and rinse, then roughly chopped.
2. Add grounded-up seaweed, salt, and water. Soak for least 1 hour.
JAMAICAN BUTTER BEAN AND VEGAN SUBSTITUTE RECIPE
INGREDIENTS:
4 cups butter bean (large Lima beans) or 2 cans
1 packed cup of artichoke saltfish substitute
1 onion, diced
1/2 green bell pepper, diced
1 small tomato, diced
4 garlic cloves, minced
2 green onion (scallion)
3 sprig thyme
3 tablespoon ketchup (optional)
1 tablespoon oil
pepper for taste
DIRECTIONS:
Washed and chopped vegetables.
If using canned beans; drain and rinse beans.
Heat oil in a skillet pot on medium heat. Add the chopped onion and garlic and saute for 1 minute.
Add the Bell Peppers, Tomatoes, and Thyme to the skillet and saute for about 2 more minutes.
Then stir in the Saltfish; cook for 2 minutes
Add the Butter Beans, green onion (scallion), pepper, and Tomato Ketchup to the artichoke mixture.
Stir together and cover the skillet, let simmer for 5 minutes.
Serve it with your favorite side dish. ENJOY!
Hope you enjoy it, if you have any questions, leave them in the comment section.
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About Caribbean plant-based Foodie
I am Kem Campbell, just a girl passionate about great vegan food. I was born on the Island of Jamaica and grew up between St James and Hanover. I now live in Toronto, Canada, and dreaming of moving back to Jamaica...soon. I love cooking for friends and sharing my food at potlucks...I would like to consider this a virtual potluck, where I share my food with you. Follow me on this journey to highlight the Caribbean cuisine-Vegan style.

[@shamarawilliams6578]

This looks so delicious, thanks for uploading. New subscriber here 😊❤️

[@osbourneburnett184]

Request : Can you make a substitute for juice ? Great videos,
you're a natural !