15 Minutes To A More Relaxed And Nurtured You: Journaling For Busy Moms
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- เผยแพร่เมื่อ 6 ก.พ. 2025
- In this real time journal with me video, we explore the power of being present and appreciating the joys of everyday life. As working moms, it's easy to get caught up in the hustle, but journaling offers a simple and effective way to center ourselves and prioritize self-care.
Discover three quick and meaningful journal prompts that will help you cultivate gratitude, practice mindfulness, and reflect on the beauty of each day. Join me on this journey of self-discovery and mental well-being. Grab your journal, set aside just 15 minutes, and let's create a positive impact together!
Hit the subscribe button to join our community of Wellthy Mamas who are embracing the present, nurturing their mental health, and finding joy in the everyday moments. Remember, you deserve this time for yourself. Share your thoughts and experiences in the comments below, and let's support each other on this beautiful journey of self-discovery.
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Love your channel ! Keep it up ❤
Thank you so very much, Syreeta. I really do appreciate your encouragement. I am here for my working mamas. I can't think of a better group of people to work with and learn from! 💛
I loved it too, thank you so much, you don't know what this meant to me. I keep an Activity and Food Diary where I jot down all sorts of feelings, revisions, reflections you name it on there as well, and I haven't been able to get into it for about 2 to 3 weeks now because all of a sudden our Word program on the computer does not work. We are a family of students, graduates, and my husband is a lecturer at our local University but since our son has graduated, and our daughter has her own laptop I believe they've either discontinued our son's account or both he and our daughter who is still in college transferred it to their laptop, which makes sense, and my husband has his own account in his office. So now we're needing to purchase Microsoft Office on our home computer, I had never encountered or notice before I guess since everyone was in school and the college uses that for their workload, I don't know 😩, and I was feeling today so badly that I miss my journaling. I can't wait for my husband to purchase the new subscription so I could get back into my Word document 😊. Thank you so much this was amazing 🙌🏽💃🏽🤲🏾🙏🏽🥰🌹🙏🏽🤲🏾😘
I love that you were able to get back to your daily reflection. I'm sorry to hear about your Word license. For journaling, the Day One app has been super simple and easy to use. And it's free. You can use it on your computer or phone. If you try it, let me know your thoughts. Happy journaling!
@@thewellthymama oh that's great thank you for the information I will check it out and get back to you.🤗
To answer your question I suppose another nice Journal topic can be: List 3 things you are grateful for and why?
I love the topic of gratitude. Such a great idea. Thank you!
@@thewellthymama You're welcome and whatever you present I look forward to and it was a nice time spent journaling with you, thank you 😊