The Wellthy Mama
The Wellthy Mama
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Death to Distraction: The Day I Broke up with Facebook
What does it take to put death to your distraction? For me, it started with a sermon, a gut punch of truth, and an uncomfortable realization: I was inviting distraction into my life like an old friend who overstays their welcome.
This week, I’m pulling back the curtain on my “distraction detox”: the moment I knew I had to walk away from Facebook. It wasn’t easy, and it definitely wasn’t pretty. But God used it to teach me some powerful lessons about surrender, trust, and finding peace in obedience.
What You’ll Hear in This Episode:
* Why distraction isn’t something that “just happens” to us
* The fears and excuses that kept me stuck in the social media cycle
* What finally pushed me to say goodbye to Facebook (and yes, it was terrifying)
* How obedience can bring freedom and peace, even when it feels uncomfortable
* Why “starting messy” is sometimes the most obedient step you can take
This isn’t a “look at me, I’ve got it all together” kind of story. It’s raw, real, and a little messy, just like life. If you’re tired of distraction running the show and ready to reclaim your focus, this episode is for you.
Let’s Connect
Feel like distraction has been holding you back? Let’s walk this journey together. Come join me over on Substack, where I share my unfiltered reflections, tools, and encouragement to help you create a life rich in what matters most. Find your seat at the table here at the Wellthy Mama on Substack (melissaklowe.substack.com/) .
You don’t have to have it all figured out. Just start. Let’s do this!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melissaklowe.substack.com (melissaklowe.substack.com?CTA_1)
มุมมอง: 27

วีดีโอ

Starting Before I Was Ready: The First Session
มุมมอง 14วันที่ผ่านมา
Join me as I pull back the curtain on my first-ever group coaching session complete with tech fails, forty (yes, forty!) PowerPoint slides, and a whole lot of divine intervention. In this deeply personal episode, I share how saying yes to God's calling meant facing my perfectionism head-on and learning that sometimes the most powerful thing you can do is simply show up. We'll talk about: * How ...
Year of Yes, God: The Year I Stop Half-Stepping
มุมมอง 15วันที่ผ่านมา
Welcome to my Year of Yes God-where faith meets focus, and I stop half-stepping on obedience. This isn’t your average “figured-it-all-out” podcast. Oh no. This is me, a wife, working mom and time management coach, fumbling, trusting, and occasionally crying my way through saying yes to what God’s actually calling me to do. In this first episode, we’re talking about why I decided to stop cherry-...
Must Have Ingredients for Simple Weeknight Meal Prep
มุมมอง 1189 หลายเดือนก่อน
In this video, I reveal the 9 ingredients that will simplify your cooking routine, slash prep time, and make mealtime a breeze. These game-changing ingredients will become your new best friends in the kitchen. Get ready to say goodbye to dinnertime stress and hello to easy, flavorful dishes the whole family will love! Check out The Wellthy Mama on Substack here ➡️ melissaklowe.substack.com/ Wat...
Try these 9 Simple Swaps for Less Stressful, More Joyful Days
มุมมอง 1329 หลายเดือนก่อน
Reclaim Your Time & Sanity with These 9 Effortless Swaps Check out The Wellthy Mama on Substack here ➡️ melissaklowe.substack.com/ Watch This Next: th-cam.com/video/JY6-DDCLJlE/w-d-xo.htmlsi=PbcE-FO1GHZecc-M Ways to Work with Me COACHING: Book a FREE 30 min Discovery Call - calendly.com/melissaklowe/discoverycall JOURNAL: Buy the Wellthy Mama Guided Self-Love Journal - thewellthymama.com/produc...
Boost Your Motivation In Just 5 Minutes
มุมมอง 8810 หลายเดือนก่อน
What to Do When You Have No Motivation Check out The Wellthy Mama on Substack here ➡️ melissaklowe.substack.com/ Watch This Next: th-cam.com/video/JY6-DDCLJlE/w-d-xo.htmlsi=PbcE-FO1GHZecc-M Ways to Work with Me COACHING: Book a FREE 30 min Discovery Call - calendly.com/melissaklowe/discoverycall JOURNAL: Buy the Wellthy Mama Guided Self-Love Journal - thewellthymama.com/products/twmjournal INQU...
4 Signs You're a Perfectionist (And Why It's Hurting You)
มุมมอง 7410 หลายเดือนก่อน
"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself." - Anna Quindlen Struggling with perfectionism as a working mom? This video explores the hidden signs you might be a perfectionist without realizing it - like unrealistic expectations, harsh self-criticism, and an all-or-nothing mindset. Learn to spot the perfectionist ...
A Slow and Mindful Morning | Cooking at Home | Vlog
มุมมอง 10511 หลายเดือนก่อน
"Mindfulness is simply being aware of what is happening right now without wishing it were different." ~James Baraz ARE WE FRIENDS YET? Substack: melissaklowe.substack.com Journal: thewellthymama.com/products/twmjournal INQUIRIES info@melissaklowe.com
How to Stop Overthinking (And Wasting Your Time)
มุมมอง 9911 หลายเดือนก่อน
In this video, we dive into the common traps busy moms fall into mentally and how it holds us back from happiness, presence, productivity and rest. You'll discover targeted strategies that help you disrupt overthinking, talk back to that harsh inner critic, and break free from draining perfectionist thoughts.
Selfish Summit Retreat
มุมมอง 155ปีที่แล้ว
Hosted by The Wellthy Mama and set in the nurturing oasis of The Hideaway at Hull Bay in St. Thomas, Virgin Islands, the 2023 Selfish Summit was an immersive experience where 40 women from diverse backgrounds gathered to radically embrace self-love and awaken their untamed spirits. [BUY THE JOURNAL] - SOLD OUT Get on the list to be notified when back in stock. thewellthymama.com/products/twmjou...
11 Gifts for Her Under $50 That She'll Actually Use
มุมมอง 112ปีที่แล้ว
If you have a woman in your life who values useful gifts over clutter-creating ones, this video shares 11 practical yet thoughtful gift ideas under $50 she'll genuinely appreciate and get use from daily that are not cleaning or cooking tools. She'll love these gifts that feel quality, simplify her routine, or help achieve goals without adding to the clutter. [GIFTS FOR HER UNDER $50) (in order ...
Procrastination Be Gone! Tackling The To-do's I've Been Avoiding
มุมมอง 140ปีที่แล้ว
Let's tackle those nagging chores and tasks together, fellow busy working mamas! In this un-procrastinating session, join me as I finally face the music and make progress on tasks I have been avoiding. I'll share my favorite strategies and learning for making progress on those pesky to-dos. Let's remind ourselves that slow, imperfect progress is still worthy of pride. We've got this - it's time...
Feeling Overwhelmed by Too Many Tasks? This is What I Do!
มุมมอง 330ปีที่แล้ว
Feeling overwhelmed and flooded with tasks? I've been there too! 😅 As a busy working mom, I know how easy it is for our task lists and mental load to pile up, leaving us stressed and burned out. That's why in this week's video, I'm sharing 3 powerful prompts that I use anytime I'm feeling scattered and overwhelmed to get myself focused and feeling lighter again. I'll walk through each prompt st...
You Asked, I Answered - A Time Management Coach Tells All!
มุมมอง 368ปีที่แล้ว
You guys asked some really juicy questions - and I'm answering ALL of them in this tell-all Q&A! 😳 I get crazy honest about my life behind the scenes, my biz, and even spill some tea. ☕️ Consider this your VIP access pass to pick my brain. We're peeking behind the curtain and no topic is off limits! 😉 I also share some of my best time management tips for fellow busy mamas. After you watch, leav...
4 Signs You're Not Planning Your Week Correctly As A Working Mom
มุมมอง 415ปีที่แล้ว
In this video, I share 4 sneaky signs you might be secretly sabotaging your own week as a working mom. You’ll learn the root causes behind these issues, along with actionable solutions to transform your week. Join me as we explore how to rebuild your schedule, protect time for your priorities, and overcome the perfectionist tendency to do it all. You deserve weeks that energize and inspire you!...
Overwhelmed Mom? Watch This To Take Your First Step Towards A Better Life!
มุมมอง 224ปีที่แล้ว
Overwhelmed Mom? Watch This To Take Your First Step Towards A Better Life!
The 5-Minute Focus Hack That Changed My Mornings
มุมมอง 455ปีที่แล้ว
The 5-Minute Focus Hack That Changed My Mornings
The Power of Sleep: How One Extra Hour Can Transform Your Life
มุมมอง 228ปีที่แล้ว
The Power of Sleep: How One Extra Hour Can Transform Your Life
15 Minutes To A More Relaxed And Nurtured You: Journaling For Busy Moms
มุมมอง 306ปีที่แล้ว
15 Minutes To A More Relaxed And Nurtured You: Journaling For Busy Moms
Simplify your Life With ONE Decision
มุมมอง 1.4Kปีที่แล้ว
Simplify your Life With ONE Decision
12 Ways ChatGPT Can Make Working Moms' Lives Better
มุมมอง 1.1Kปีที่แล้ว
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Are You Making These 5 Time-Wasting Mistakes? How Working Moms Can Save 20 Hours a Week!
มุมมอง 2.3Kปีที่แล้ว
Are You Making These 5 Time-Wasting Mistakes? How Working Moms Can Save 20 Hours a Week!
How the Lazy Genius Way Transformed My Life as a Working Mom!
มุมมอง 58Kปีที่แล้ว
How the Lazy Genius Way Transformed My Life as a Working Mom!
3 Steps to Get you Delegating Effectively TODAY at Work and Home
มุมมอง 1.2Kปีที่แล้ว
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The Hard Truth about Mom Guilt: Strategies for Balancing Your Life and Priorities
มุมมอง 495ปีที่แล้ว
The Hard Truth about Mom Guilt: Strategies for Balancing Your Life and Priorities
Slow Living VLOG | Is the slow lifestyle really for me?
มุมมอง 728ปีที่แล้ว
Slow Living VLOG | Is the slow lifestyle really for me?
SLOW LIVING EXPERIMENT | Resetting my life for good!
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