"I don't know if you've heard anyone say 'Triple Extension' before." Haha! This killed me! We've all heard the term about a billion times in oly lifting... but I guess not in running!
Good to see Katrin continuing to look for ways to improve. She still needs to make big strides in workouts that requre her to life her own body (wall pegs, ropes etc) because I think Tia-Claire and Sara is really gunning for her. I also think Annie T is a big threat, but just didn't glue it together at the games after smashing the regionals this year and Brooke Wells will be a force as she is showly working on her weaknesses (with Katrin's coach BTW).
very simple , clear instruction. I will be using this on my sprints .
"I don't know if you've heard anyone say 'Triple Extension' before." Haha! This killed me! We've all heard the term about a billion times in oly lifting... but I guess not in running!
Tiffany is an awesome trainer and a national champion heptathlete. Wish she would get more involved in crossfit.
holy shit! this girl is just gonna kill it in the 2017 games ... again!
Good to see Katrin continuing to look for ways to improve. She still needs to make big strides in workouts that requre her to life her own body (wall pegs, ropes etc) because I think Tia-Claire and Sara is really gunning for her. I also think Annie T is a big threat, but just didn't glue it together at the games after smashing the regionals this year and Brooke Wells will be a force as she is showly working on her weaknesses (with Katrin's coach BTW).
Lol yeah Katrin Davidsdottir has never heard of triple extension!!!
KingChristianTV she only snatches 200... lol
KingChristianTV Right!!! that made me literally LOL 😂
cool stuff
Thanks Tiffany
i remember in a video earlier katrin wanted to work on her starts. looks like she is using some of that winning money to get some help on that
Awesome
hahahahaha
JAJAJAJAJAJAJA WTF???
omg is she slow!