I have really enjoyed watching this video tutorial. Great job and respect. I am Bulgarian , martial arts and combat sports coach and I know Ivan Ivanov- the founder of Bulgarian bag (Suples ) He is amazing coach and person and actually he developed this bag in USA. One of the best tools for improving sport performance indeed . Respect! I wish you all the best !
Found this video after purchasing a Bulgarian bag. Waiting for it to come in! Good advice, can't wait to do some workouts. The Suples people were very helpful, I wasn't sure what size bag to get. I sent them some info about my weight/height, and workouts. They gave me a personal phone call literally the next morning and we talked a little, and ended up getting the 26 lb bag!
I just received a 40lbs one as a gift but despite me being a big guy who lifts free weights quasi-frequently, I think I should switch to a 25lber for now! Those spins are pretty difficult exercises!
just received the recommendation 22lbs. original model w/c is the one on the video. I'm not on martial arts or any contact sports. I find the Bulgarian bag as a better endurance or conditioning workout for the body .
Thanks for doing this video! I've never really understood what was going on with these exercises & I held off on making one, since it seemed easy to hurt yourself if you do it wrong.
keep your shoulders engaged and everything should be fine as long your limbs dont get jolted and pulled abruptly just like with steel maces and kettlebels follow the swing
Thanks guys! Glad you liked it and hope your training is going well. Feel free to contact me for questions , info or just to talk shop @unconventional_athlete
choccows Bulgarian is much more functional. With the Bulgarian you can do all of the awesome movements that you can with a sandbag. But it’s design allows you to do more.
@@taysb08 perfectly put. you can do every sandbag exercise with a Bbag plus more. You cannot do every Bbag exercise with a sandbag. Bbag has more options and now they have them up to 84lbs!
![แค่บอก - Atom ชนกันต์ [OFFICIAL MV]](http://i.ytimg.com/vi/kgwhtg8bAxY/mqdefault.jpg)
I have really enjoyed watching this video tutorial. Great job and respect.
I am Bulgarian , martial arts and combat sports coach and I know Ivan Ivanov- the founder of Bulgarian bag (Suples ) He is amazing coach and person and actually he developed this bag in USA. One of the best tools for improving sport performance indeed .
Respect!
I wish you all the best !
И защо се случва така, че Иван Иванов иска творението да се свързва с България, а Магдалена Нита казва - "Не, той даже в Америка го направи"?
i agree 100!
Thank You!! We love the bags and the workouts. Much love and respect
Using a 10kg makes it look easy.
I'm a small guy and started with a 14kg, it kicked my ass!
We have these at my gym and now I have a tutorial on how to use thanks
Great 👍🏼 stuff - just got one for Jiu jitsu - this was very helpful.
Respect to Ivan Ivanov
Have to say, this is probably the most informative video on BB I've seen, Eric is an excellent tutor.
jacko717 dude thank you! That is much appreciated 🙏
thank u!!
Finally, an EXCELLENT tutorial
thank you Efrain!!
Found this video after purchasing a Bulgarian bag. Waiting for it to come in! Good advice, can't wait to do some workouts. The Suples people were very helpful, I wasn't sure what size bag to get. I sent them some info about my weight/height, and workouts. They gave me a personal phone call literally the next morning and we talked a little, and ended up getting the 26 lb bag!
thats awesome!! its a great product with tons of possibilities. How are the workouts coming?
I do bjj here in NY. I'm getting my bag Thursday. Love this video. I learned alot. Thank you.
Very usefull video and easy to understand
Eric's instruction was excellent. Great communication of nuance.
Thank you 🙏 💯
Thanks for this, this is a great video. I just got one of these bags and they are awesome and very tricky as well.
my first Bulgarian Bag was purchased in 2010. still holding on. barely. a solid piece of training equipment , one of my most recommended.
I just received a 40lbs one as a gift but despite me being a big guy who lifts free weights quasi-frequently, I think I should switch to a 25lber for now! Those spins are pretty difficult exercises!
same!, i kept hitting myself with the 40 pounder lol
for sure! most likely the 25lber is gonna be the most common bag you use
Excellent video, thank you.
you are welcome! how is training going?
just received the recommendation 22lbs. original model w/c is the one on the video. I'm not on martial arts or any contact sports. I find the Bulgarian bag as a better endurance or conditioning workout for the body .
Thanks ! Great Video guys
Very useful tutorial this. Thank you
Great video. Just purchased my own Bulgarian Bag.
sepatten right on! Let me know how it work out for ya 👍
Great content, thank you!
Amazing life you are very welcome 🍀👍
Thanks for doing this video! I've never really understood what was going on with these exercises & I held off on making one, since it seemed easy to hurt yourself if you do it wrong.
Atkrdu no problem! It’s great training you will love it 👍
keep your shoulders engaged and everything should be fine as long your limbs dont get jolted and pulled abruptly just like with steel maces and kettlebels follow the swing
What’s are the best practices for filling a Bulgarian bag? Do you simply just fill it with sand? Or do you use sand weights?
🇧🇬💪👏
Thanks guys! Glad you liked it and hope your training is going well. Feel free to contact me for questions , info or just to talk shop @unconventional_athlete
Whats your opinion regarding comparing sand bag vs Bulgarian training bag?
choccows Bulgarian is much more functional. With the Bulgarian you can do all of the awesome movements that you can with a sandbag. But it’s design allows you to do more.
@@taysb08 perfectly put. you can do every sandbag exercise with a Bbag plus more. You cannot do every Bbag exercise with a sandbag. Bbag has more options and now they have them up to 84lbs!
Creator of BB: Ivan Ivanov, suplex master
This is great but atrociously bad camera work
i love you
Emma Long long time
microphone grip, ok :D
For some reason I've heard people call it the thick black double dildo grip but I really can't think of why though..